Lunar Waves Wellness

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Shippensburg, PA
Lunar Waves Wellness

Alternative & Holistic Health. We educate and empower you to heal yourself!

11/21/2025

✨ TONIGHT — Meditation & Sound Bowl ✨
Location: The Loft in Chambersburg

We’re so excited to gather tonight for an evening of grounding, calm, and reset. 🕯️💛

If you tried to grab a ticket earlier but had trouble with Eventbrite — good news!

The issue is fixed. 🙌

You can now order your ticket the same way you were originally planning.

👉 I’ll drop the link in the comments.

And if you’re running behind or just seeing this now… no stress.

✨Walk-ins are welcome!✨

You can pay with cash or Venmo when you arrive — we’ll take care of you.

If your week has felt heavy… if your mind has been racing… if you’re craving a moment to breathe and come back home to yourself… this experience is for you.

✨ Soothing sound bowls
✨ Guided meditation
✨ A peaceful space to release and realign

We’d love to have you join us tonight at The Loft in Chambersburg.

Come relax, reconnect, and receive. 🧘‍♀️💫

11/21/2025

🔬 What Trauma Does to the Body (Over Months… and Years)

It dysregulates your nervous system.

Your body gets stuck in fight, flight, freeze, or fawn. 😬

You might always feel on edge… or always exhausted. 😴

Your vagus nerve — the part that calms your body down — starts to slow down.

Suddenly, noise feels threatening.
Touch feels overwhelming.
And true rest? Nearly impossible.

👉 Chronic trauma = chronic stress = chronic dysregulation.

But the body can reset when given the right support.

If your nervous system has been carrying more than it should be…

✨Schedule a Body Code session with us.

Let’s help your body release what it’s been holding onto.🩵

11/20/2025

Helping little minds feel calmer, steadier, and more peaceful — one gentle IASIS session at a time.🩵

✨IASIS can support better focus, smoother emotions, and a calmer nervous system — giving kids a little more ease in their day.

11/19/2025

✨ Boost Your Manual Lymph Drainage Session with Red Light Therapy! ✨

Did you know that combining Red Light Therapy (RLT) with your Manual Lymph Drainage (MLD) session can enhance your results in a big way?

🚨RLT helps support circulation, calm inflammation, and encourage cellular repair.

When paired with MLD— which gently stimulates the lymphatic system to reduce puffiness, improve detoxification, and support immune function— you get a powerful one-two combo.

💡 Why pair them together?

✔️ RLT warms and softens tissues, helping your MLD session feel even more effective
✔️ It may support faster movement of lymph fluid
✔️ Helps reduce swelling and stiffness
✔️ Leaves you feeling lighter, brighter, and more rejuvenated

If you’re looking to elevate your wellness routine, this combo is a game-changer. 🌿✨

Ready to try it?

📱Message or call us to book your session!

11/18/2025

🍔 Your food is either feeding your cells… or feeding your disease.

67% of the American diet is ultra-processed food.

These aren’t calories — they’re chemicals with flavor.

Every bite trains your brain to crave sugar, inflame your gut, and short-circuit your metabolism.

If your doctor never asked what’s on your plate, you don’t have a healer — you have a prescriber.

11/17/2025

✨ Everyone who attends will be entered for something special ✨

Join us Friday, Nov 21 • 6–8pm at The Loft in Chambersburg for an uplifting Guided Meditation + Sound Bowl Healing experience.

It’s the perfect way to unwind, reset, and pour back into yourself — and at the end of the evening, we’ll share the name chosen to enjoy an

🎉Ionic Foot Bath + Sauna Session at Lunar!🎉

Bring a friend, bring your mat, and come fill your cup.🙂

🎟️ Ticket link is in the comments!

11/14/2025

Come warm up and unwind at Lunar ✨

If this week has felt heavy or overwhelming, step into a space where your body can finally relax.

Our sauna paired with gentle red light therapy feels like a warm hug — the perfect way to let your mind settle and your muscles release.

🔥 Melts away tension
💧 Supports natural detox + lymph flow
💡 Red light nourishes skin + cellular repair
😌 Helps calm the nervous system

Wrap yourself in warmth.
Breathe deep.
Message us to book your cozy reset.

11/12/2025

🌙 Together, we can help fill bellies and hearts this season. 💛

This season, we’re coming together to support local families and children who don’t have access to meals on the weekends when school isn’t in session.

We’ll be collecting shelf-stable food items now through Wednesday, November 26th here at the Lunar Waves Wellness office. 🩵

A tote will be available in the office for drop-offs — every little bit helps!

Many of these families are currently living in hotels and only have access to a microwave, so please keep that in mind when choosing items.

✨ Examples of helpful donations:

Beef jerky

Nuts and trail mix

Popcorn

Granola or protein bars

Microwaveable meals (shelf stable) — Cup of Noodles, Chef Boyardee, mac & cheese cups

Microwavable pasta or rice cups

Canned soups or chili (pop-top lids preferred)

Peanut butter

Applesauce or fruit cups

Crackers, pretzels, or snacks

Shelf-stable milk or juice boxes

💳 Gift cards are also welcome!
Fast food (like McDonald’s or Sheetz) and grocery store gift cards (Giant, Walmart, Weis, etc.) are especially helpful for families to grab warm meals or essentials.

Let’s come together as a community to spread kindness and make sure no child goes hungry this month. 💛

11/10/2025

✨ The Body Remembers What the Mind Tries to Forget ✨

There are things we survive — but never speak about.

Things we bury under smiles, laughter, and “I’m fine.”

But here’s the truth: the body keeps its own kind of memory.

It doesn’t forget what the mind tries to bury.

🧠 Trauma isn’t just a memory — it becomes biology.

It’s not only what happened to you…
It’s what happened inside you because of it.

😔Childhood neglect, emotional abuse, betrayal, loss, years of survival mode —
They all leave imprints that go far beyond your thoughts.

🔹They rewire your nervous system.
🔹Reshape your hormones.
🔹Even recode your immune response.

Over time, trauma becomes physical.

But here’s the hope — your body can release what it’s been holding.

Through powerful modalities like Body Code, we can identify and clear the trapped emotions and imbalances that keep you stuck in survival mode… so your body can finally begin to heal. 🌿

💛 If this resonates, send us a message and ask about a Body Code session —
It’s time to help your body remember peace instead of pain.

11/07/2025

🌊 Is your water really hydrating you? 🌊

Most people think hydration just means “drink more water.” But the truth is, you can drink a gallon a day and still be dehydrated on a cellular level.

✨Here are 5 water habits that might be working against you:

1️⃣ Drinking water that’s been stripped of minerals or stored in plastic
2️⃣ Believing all “alkaline” water is the same
3️⃣ Focusing on quantity instead of quality
4️⃣ Ignoring what your body is trying to tell you

When your body starts receiving water it can actually absorb, everything changes — your energy, focus, digestion, and even how your skin looks and feels. ✨

If you’re curious what true hydration could feel like, message us the word "WATER" and we’ll share more about how to support your body naturally from the inside out. 💧🌿

11/05/2025

12 out of 12 scans… all showing gut stress. 😳

When I first started running Bionetic scans, I expected to see all kinds of things pop up.

But lately… every. single. one. is screaming GUT IMBALANCE.

So let’s chat about it 👇

Your gut isn’t just about what you eat or how you digest — it’s your control center!

It runs the show for:
✨ Nutrient absorption
🛡️ 70–80% of your immune system
♻️ Detox + elimination
💫 Mood, hormones, and energy

But here’s the problem… our guts are under attack every day:
💊 Antibiotics that wipe out the good guys
🍞 Processed foods + fake sweeteners that feed the wrong bacteria
☠️ Toxins, plastics, meds, pesticides — you name it
😫 Stress + no sleep (hello, digestion shutdown)
🦠 Old infections or parasites hanging around like bad exes

When your gut’s off, everything feels off.
You start noticing:

➡️ Low energy
➡️ Bloating
➡️ Skin issues
➡️ Brain fog
➡️ Hormone chaos
➡️ Mood swings or poor sleep

It’s not just a gut issue — it’s a whole body issue.

That’s why we’re focusing on activation, not just supplementation.

Because when your gut wakes back up, your body can finally do what it was designed to do — repair, absorb, and release. 🙌

If you’ve been through antibiotics, autoimmune flares, or your digestion’s just not right… your gut might be asking for a reset too. 💕

DM me “GUT RESET” and let’s get that control center back online! 😎

11/04/2025

The Ultimate Reset Trio Is Here! ✨💧🔥

Ready to feel like your best self — inside and out?!

💭Imagine this:

💆🏻‍♀️You start with manual lymphatic drainage, gently detoxing your body and kickstarting your circulation.

🌡️Then you step into the red light sauna, where soothing warmth melts stress away, boosts collagen, and energizes your cells.

And just when you think you’ve hit peak bliss… 💥 you dive into a cold plunge for that instant “I can conquer anything” feeling! ❄️💪

This combo is the perfect trifecta for:

🌿 Flushing out toxins
💫 Boosting recovery + immunity
🔥 Reducing inflammation
💧 Sculpting, toning, and rejuvenating your skin
💥 Elevating mood + energy instantly

You’ll leave feeling lighter, brighter, and totally unstoppable. 🚀

✨Ready to book your reset session?

Your body (and your mind) will thank you. 💚

Address

480 Roxbury Road Shippensburg PA
Shippensburg, PA
17257

Telephone

+17174779090

Website

https://linktr.ee/lunarwaveswellness, http://www.lunarwaveswellness.net/

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