Faith-Based Healthy Eating & Living! When modern medicine isn't working or isn't enough, seek natur Topics of a sensitive nature are my specialty!
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Education & Memberships:
- Certified Holistic Health Counselor - Institute of Integrative Nutrition and SUNY Purchase College NY, partner of Maryland University of Integrative Health
- Herbal Academy of New England
- American Association of Drugless Practitioners
- Currently training for Genetic Nutrition Consultant through Methylgenetics with Dr. Robert Miller
"Living Healthy: The Way God Desig
ned Us to Be!" - AZ 2010
Areas of expertise, research, education and personal experience: Lyme Disease, Epstein Barr Virus, Mold, Cancer, Epigenetics (focus on MTHFR, COMT, VDR-TAQ, HLH and more), Essential Oils, Therapeutic Massage, UV Light Therapy, Nutrient Therapy and more! Diet expertise: Modified Keto, Paleo/Primal, Gluten-Free, Soy-Free, Organic/Non-GMO, Humane Certified, all in Support Local Farmers! Ask me about a Colon Cleanse or Intimacy Products! I will help you find what you need for a happy and healthy body! I'll discuss subjects that would make your regular doctor blush! We are emotional, spiritual, mental, sensual and physical beings! Each part of us must be nurtured! I can help you focus on areas that may not be getting enough attention, and bring balance to your life! Our bodies are a complex blend of physical and spiritual, beautifully crafted by God's hands. We must look at ourselves in awe, and respect the gift of our body that He gave us! Ask me anything! I will do all I can to provide you with an answer that will help your needs and concerns! And remember, as with any modification to diet, exercise and lifestyle, please discuss all changes with your primary physician.
If you suspect MOLD, the petri dish does not show strain or amount, only presence. Use the Labs at My Mold Detective! I will never use anyone else.
Easy-to-Read Lab Report Here’s what you can expect from the My Mold Detective’s® lab report: Easy-to-Read, color-coded lab results Identifies mold types down to the genus level Compares indoor mold concentration levels to outdoor mold concentration levels in order to determine whether the submi...
Remember: Good Health is a continuum. Respect the journey of others, as you would your own. Life can be very hard on one's mission to obtain optimal health, Sometimes, it is not obtainable at all, due to one's unique circumstances. We must have patience, and understanding with each other.
Allergic to Latex or Rubber? Think again... you COULD be allergic to the MOLD growing on the Latex or Rubber!
MOLD is where MOST allergies come from... mold on Peanuts kept in giant storehouses, MOLD on Corn, MOLD on Coffee Beans. It's not always the FOOD that you are reacting to, more times than not, it is the MOLD growing on these products as they sit and wait to be processed.
Radiation is so dangerous, the trees can't even rot away properly!
It wasn't just people, animals and trees that were affected by radiation exposure at Chernobyl, but also the decomposers: insects, microbes, and fungi
What influences your metabolism?
1) Regular exercise is a must, 2) a healthy and diverse Microbiome is essential for a functional metabolism, 3) toxins are real, and interfere, especially those from pathogenic microorganisms, like mold. Remove them from your life in every way possible.
These are just a few influences. Can you name a few more?
The NYT is attacking food sensitivity testing companies. One saved my grandson's life!
They stated "avoiding a certain food for the rest of your life....". That statement is entirely incorrect. If the author actually spoke with any medical professional on the subject, they would know that food sensitivities are never approached with a life-long adherence. They are re-tested, months later to see if the antigens diminish, in hopes the sensitivity has resolved.
These assessments, which tell you which foods to avoid, are becoming increasingly popular. Here’s what the experts want you to know.
MY personal rules to supplementing is this: just get it in you. It doesn't matter when or how. If you need to take with food, okay, if not, okay. It won't work just sitting on the shelf.
Life is busy. We cannot ignore our health because of distractions and busy-ness. Take care of yourself, no one else will, and if they do, consider yourself very blessed!
Taking a 30-minute walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight to lowering your blood pressure and reducing your risk of chronic diseases—going for regular walks is one of the best things you can do for your health, says Melina B. Jampolis, M.D., author of The Doctor on Demand Diet.
“Walking is the number one exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,” she says. Here’s what you can expect when you start walking for just 30 minutes every day, most days of the week.
1. Walking will improve your mood.
A glass of wine or a square (or three) of dark chocolate can blunt the edge of a rough day—but going for a walk is a zero-calorie strategy that offers the same perk, says Dr. Jampolis.
“Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility,” she says, especially when you going for a stroll through some greenery or soaking in a bit of sunlight. This can be particularly helpful during the colder months, when seasonal depression spikes.
Finally, when you make your walks social—you stride with, say, your partner, a neighbor, or a good friend—that interaction helps you feel connected, says Dr. Jampolis, which can make you feel happier.
2. It will help you burn calories and lose weight.
This one may seem obvious, but it’s certainly a happy benefit for those who start walking regularly, says Dr. Jampolis. “As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much,” she says. “That's because regular walking can help improve your body's response to insulin, which can help reduce belly fat.”
Ariel Iasevoli, a personal trainer at Crunch gyms in New York City, adds that walking every day is one of the most effective low-impact ways to mobilize fat and positively alter body composition. "Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older," says Iasevoli. The best part? You don't have to slog it out on a treadmill at the gym to see these benefits. “One of my clients reduced her body fat by 2% in just one month by walking home from work each day, which was just under a mile,” she says.
The secret to walking off the weight: intervals, says Michele Staten, a walking coach and author of Prevention's Walk Your Way to Better Health. "Interval walking really cranks up your afterburn, the calories you burn long after your official walk is over," Stanten says. To add intervals, warm up for 3 minutes. Then spend 25 minutes alternating between 1 minute of fast walking (almost as fast as you can go) and 1 minute of brisk walking (aiming for a 6 on a 1 to 10 intensity scale). Then cool down for 2 minutes.
3. Walking can reduce your risk of chronic disease.
The statistics are impressive: The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20-40%. One of the most cited studies on walking and health, published in a 2002 study in The New England Journal of Medicine, found that those who walked enough to meet physical activity guidelines (30 or more minutes of moderate activity on five or more days per week) had a 30% lower risk of cardiovascular disease, compared with those who did not walk regularly.
“The physical benefits of walking are well documented,” says Scott Danberg, director of fitness at Pritikin Longevity Center + Spa in Miami. With impressive results like these, there's a good chance you'll get a pat on the back from your doc at your next checkup.
For disease prevention, longer walks are key, says s Stanten. Include a longer, hour-long walk once or twice a week, she says.
4. It can even delay the onset of varicose veins.
As you age, your risk of unsightly varicose veins increases—it's just not fair. However, walking is a proven way to prevent those unsightly lines from developing, says Luis Navarro, M.D., founder, and director of The Vein Treatment Center in New York City.
“The venous system includes a circulatory section known as 'the second heart,' which is formed by muscles, veins, and valves located in our calf and foot,” he explains. “This system works to push blood back up to the heart and lungs—and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow.” If you already suffer from varicose veins, daily walking can help ease related swelling and restlessness in your legs, says Dr. Navarro. "Also, if you are genetically predisposed to have varicose and/or spider veins, walking daily can help delay the onset."
5. Your digestion will improve by walking more.
If you currently praise coffee for keeping your digestive system going strong, get ready to start thanking your morning walk instead. That’s because a regular walking routine can greatly improve your bowel movements, says Tara Alaichamy, D.P.T., a physical therapist at Cancer Treatment Centers of America. “One of the very first things an abdominal surgery patient is required to do is to walk because it utilizes core and abdominal muscles, encouraging movement in our GI system,” she says.
6. And your other goals will start to seem more reachable.
When you become a regular walker, you will have established a regular routine—and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors. “I firmly believe that walking regularly can help you to accomplish other goals you set your mind to,” says Kim Evans, a personal trainer, and daily walker.
7. Walking can help you feel more creative.
Whether you're feeling stuck at work or you’ve been searching for a solution to a tricky problem, research shows it’s a good idea to get moving: According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity. “Researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters,” says Dr. Jampolis.
8. And it can help alleviate joint pain.
Contrary to what you might think, pounding pavement can help improve your range of motion and mobility because walking increases blood flow to tense areas and helps strengthen the muscles surrounding your joints. In fact, research shows that walking for at least 10 minutes a day—or about an hour every week—can stave off disability and arthritis pain in older adults. An April 2019 study in the American Journal of Preventive Medicine followed 1,564 adults older than 49 years old with lower-body joint pain. Participants were asked to to walk for an hour each week. Those who didn't walk for at least an hour each week reported that they were walking too slowly and had issues performing their morning routine, while participants who stuck with their walking routine had better mobility.
9. Walking more can boost your immunity.
It turns out that putting one foot in front of the other could help reduce your risk for disease and promote longevity. Research from Arthritis Research & Therapy suggests that high-intensity interval walk training can help improve immune function in older adults with rheumatoid arthritis, an inflammatory disease that affects the joints. A recent study from Chronic Respiratory Disease also shows that walking may help patients with chronic obstructive pulmonary disease (COPD) reduce their morbidity and mortality risk. Patients with COPD tend to be overweight or obese because they're unable to exercise for longer periods of time and may find it hard to breathe during intense movements. But walking can help improve symptoms and lower their risk for cardiovascular disease and metabolic syndrome, among other things.
10. It can even help you live longer!
Ever wonder how people from Blue Zones are able to live to 100? Their secret to a longer and healthier life involves walking and getting outside. A study in the Journal of the American Geriatrics Society showed that older adults, between the ages of 70 and 90, who left the house and were physically active lived longer than those who didn't. Staying active also helps you stay connected to loved ones and friends who can provide emotional support, which is especially important as you age.
11. And last but not least, you’ll sleep better at night.
If you work out regularly, you know that you'll sleep better at night. That's because sleep naturally boosts the effects of melatonin, the sleep hormone. A 2019 study from Sleep found that postmenopausal women who do light to moderate intensity physical activity snooze better at night than those who are sedentary. Walking also helps reduce pain and stress, which can cause sleep disturbances.
Lower your blood pressure, lose weight, and feel less stress by following this science-backed advice.
The CDC actually admits there is a vast degree of fungal infections related to Covid:
https://www.cdc.gov/fungal/covid-fungal.html
Information on risk of fungal diseases in patients with severe COVID-19; information about fungal co-infection with COVID-19.
A lot of folks wonder why their dog has health issues, and most of it it caused by fungal infections. Here's a dog food recipe to restore their gut health. They can also eat yogurt to restore lost flora:
https://knowthecause.com/dog-food/
This Kaufmann 2 dog food recipe is perfect for your canine companion. This dog food recipe will make about 6 servings, depending on size of dog. In
A lot of folks wonder why their cat has health issues, and most of it it caused by fungal infections. Here's a cat food recipe to restore their gut health. They can also eat yogurt to restore lost flora:
https://knowthecause.com/cat-food/
This Kaufmann 1 cat food recipe will makes about 2 to 3 servings, depending on the size of your cat. Ingredients: 2 (5 oz) cans canned
Did you know.... The ketogenic diet was developed in 1924 by Dr. Russell Wilder at the Mayo Clinic as a treatment for epilepsy. It was very popular in the 1920s and 1930s until the introduction of anticonvulsant medications. However, it is still utilized as a means of therapy for those who have a pharmacological resistance to epilepsy.
If you follow my posts, you may have seen over the years how I encourage the use of Oreganol P73, for many applications. This video is interesting, as it applies to a number of people who tend to get recurring Tonsil Stones. Are you ones of them? If so, try taking Oreganol P73 in a regular basis to thwart bacteria that thrive in the back of the mouth. Happy watching:
https://www.youtube.com/watch?v=O1YQjA758Gc
Find out how to prevent tonsil stones with these three simple remedies!DATA:https://pubmed.ncbi.nlm.nih.gov/31370119/ 0:00 Introduction: Preventing tonsil st...
Have muscle loss with aging? It's called Sarcopenia, and is very common. Here are some ways to fend it off:
https://www.healthline.com/nutrition/sarcopenia
Sarcopenia, or muscle loss, is a common condition that affects older adults. This article explains what causes sarcopenia and how to fight it.
Need to detox? There are so many companies out there offering one detox method or another. This one I trust from personal use, and experience:
https://www.bioray.com/
“BIORAY® herbal formulas are tinctured using organic ingredients with purpose and excellence. Cultivating from ground to bottle, helping people find their own unique path to healing.”
That “chemical imbalance’ originates in your gut…
Change your gut, change your MOOD —-> https://butternutrition.samcart.com/courses/directory
2014. How has this changed, in 2022?
Ever heard the phrase “one rotten apple spoils the barrel”? It turns out that’s true. Like many fruits, apples emit something called ethylene gas as they ripen, causing produce around them to spoil faster – especially in the confines of a closed refrigerator.
Potatoes, however, love ethylene. When exposed to it, they won’t sprout, meaning that they stay fresh longer so you don’t have to buy more.
DIY storage container: Simply take an old box and cut circles in the top so that an average-sized apple would stick out halfway. Use the inside of the box to store potatoes, cutting doors on one side of the box for easy storage and removal.
https://www.facebook.com/homesteading/photos/a.114480717435/10151464366297436/
Ever heard the phrase “one rotten apple spoils the barrel”? It turns out that’s true. Like many fruits, apples emit something called ethylene gas as they ripen, causing produce around them to spoil faster – especially in the confines of a closed refrigerator.
Potatoes, however, love ethylene. When exposed to it, they won’t sprout, meaning that they stay fresh longer so you don’t have to buy more.
DIY storage container: Simply take an old box and cut circles in the top so that an average-sized apple would stick out halfway. Use the inside of the box to store potatoes, cutting doors on one side of the box for easy storage and removal.
My typical breakfast: blueberries with cottage cheese and walnut crumbles. Sometimes I’ll sprinkle some spices over it like cinnamon, nutmeg, cloves or cardamom.
What’s your “healthy” breakfast look like?
Have upcoming Spring allergies? Be ready for them!
https://www.amazon.com/dp/B000MPSK78/
It'S Time to Breathe Freely Alj Is The Key Product For The Respiratory System. Airborne Particles Are Everywhere. When Particles Enter The Respiratory System Via The Nose Or The Mouth, The Body Turns On Its Cleansing Mechanisms, And The Immune System Is Put On Active Duty. Herbal Nourishment Supp...
Have you ever considered homeopathy for mental health and wellness?
Bach Flower Remedies have a solution for every mood, explore them all here:
https://www.bachremedies.com/en-us/range/remedy-chooser/
Find your personal flower essence blend. Each of the 38 Bach flower essences relates to a specific emotion that everyone experiences from time to time. Combine up to 7 remedies.
Lyme attacks so many areas of the body, including the heart. If you have heart pains or palpitations, please see your doctor, and encourage them to run a few different Lyme panels. The Western Blot is known for false negatives so numerous and varied tests are encouraged.
A 23-year-old male presented to the emergency room complaining of heart palpitations for 3 days. Other symptoms included weakness, episodic postural dizziness, and chest tightness.
He had numerous EM rashes on his body and was treated promptly with antibiotics, "thus avoiding long-term Lyme disease sequela."
He had a complete resolution of his disease, including his high degree atrioventricular block.
This is such a powerful picture. 🤯 Can you resonate?
We spend money and time at...
The nail salon getting a manicure and pedicure. 💅🏻
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The salon for hours getting our hair just the right color and cut. 💇🏼♀️
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The department store stressing over clothes that fit our bodies just right. 👗
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The spa getting facials and/or eyelashes that make our appearance more flawless. 🧖🏻♀️
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Ulta or Sephora getting the perfect makeup to “paint our face” 💄
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We won’t blink an eye at a $100 bottle of Wine or Whisky 🍷🥃
BUT.... we say it’s “too expensive” to take care of our inside. - We stop after 30 days.
We spend hours at Target & Homegoods but say we can’t spend time at the gym. We spend money on Amazon buying senseless things but say we can’t afford to eat what makes our bodies function better.
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We spend massive amounts of money on the outside, the external, yet we say we cannot afford to go to the gym, take supplements, eat clean, cook at home or give ourselves 60 days in an accountability challenge.
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Priorities- ☝🏼You only get ONE body. How long do you want it to last?
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You can rhinestone the peel of a rotten banana... but it’s still a rotten banana. 🍌
Truly, taking care of the inside will show on the outside! Invest in your health, friends! Trust me, illness costs way more then health!♥️
Citizens of Maine now have a Constitutional right to grow, raise, process, barter, trade and sell their own food without government interference.
Citizens of Maine now have a Constitutional right to grow, raise, process, barter, trade and sell their own food without government interference The State of Maine just took cottage food laws to the next level. In addition to being allowed to sell non-perishable jellies, candies and baked goods p...
Pesticides disappear from family’s urine samples after just two weeks of eating 100% organic. Watch the video the pesticide industry tried to stop you from seeing:
Pesticides disappear from family’s urine samples after just two weeks of eating 100% organic. Watch the video the pesticide industry tried to stop you from seeing: In 2015, an Swedish organic grocery chain partnered with the Swedish Environmental Research Institute in an experiment to see what wou...
My own theory I was thinking about, maybe has already been explored by others with the same ideas/thoughts? Can active Covid go dormant, and then reactivate later? Kind of like how Epstein barr does and herpes viruses do kinda like chickenpox and shingles? If so I would not be surprised! And if not, well why not? Just seeing as how many people are getting Covid again so very soon after having had it and developing antibodies. Maybe this is where the new variants are coming from? People’s own unique Covid, mutating, reactivating, and spreading. What are your thoughts? Please share!
Sourdough is often tolerated by those who have food sensitivities. And if you want to take it a step further, these good folks also offer Gluten Free Sourdough Starter too!
https://shop.culturesforhealth.com/pages/sourdough-collection-page
Shop Sourdough Starters, Bundles, and Baking Equipment to make sourdough baking easier than ever before!
Winemakers must pay close attention to their soil, the rain, the heat, and the sunlight. But rodents like gophers and mice can wreak havoc on a vineyard. Rather than turning to rodenticides to deter pests, graduate students at Humboldt State University in California are testing a more natural approa...
Your body needs healthy fats! You have to eat fat to lose fat.
Yes, EVEN Colon Cleanses are back ordered, sitting on cargo ships at port!
Dr Natura is out of stock and hoping to re-stock by January.
https://www.drnatura.com/drnatura-colonix-kit/
The DrNatura line of all-natural cleansing products are designed to support the body's own detoxification abilities to help you achieve optimal wellness.
The CDC just added Covid to it's registered Agents and Toxins:
"Addition of SARS-CoV/SARS-CoV-2 Chimeric Viruses resulting from any deliberate manipulation of SARS-CoV-2 to incorporate nucleic acids coding for SARS-CoV virulence factors to the HHS list of Select Agents and Toxins".
https://public-inspection.federalregister.gov/2021-25204.pdf
Galatians 5:14–15 (NIV):
14 For the entire law is fulfilled in keeping this one command: “Love your neighbor AS YOURSELF.”
15 If you bite and devour each other, watch out or you will be destroyed by each other.
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