MoonShine Wellness

01/22/2026

https://www.moonshinewellnesspnw.com/new-events-1/february122026

You already know the tools that help…. the breathing, the grounding, the journaling; but they can start to feel like one more thing on your never-ending list. This month’s Healing Huddle is about bridging that gap between knowing and actually using your tools in daily life. It’s gentle, suppor...

01/14/2026

Support your staff. Strengthen your workplace.

Burnout prevention isn’t just good for your people.
It’s good for your business.

When staff feel supported and regulated, retention improves, engagement rises, and teams show up with more energy and care. The Burnout-to-Recovery Program for Organizations helps teams move from overwhelm to renewal without adding more to already full plates.

✔ Practical, evidence-based support
✔ Trauma-informed and shift-friendly
✔ Builds trust, connection, and resilience
✔ Delivered on-site or virtually

This isn’t another wellness webinar. It’s real support that helps people feel human again and improves workplace performance.

📅 Book by Jan 31, 2026 to receive 30% off
📞 Book a 20-minute inquiry call to explore the right fit for your team

01/13/2026

🌀 Healing Huddles 🌀

Small group sessions to help you bridge the gap between knowing the tools and using those tools.

Healing Huddles are group support sessions designed to help you:
⭐ Explore new burnout recovery tools
⭐ Discuss techniques to help you start actually using the tools
⭐ Share your experiences in a supportive space
⭐ Get grounded and reconnected

This is for people who are ready to make changes but don’t want to do it alone.
It’s safe, structured, and no one has to be “on.”

📅 Upcoming Dates:
January 8, 2026
January 22, 2026

Just show up. No prep needed.

01/12/2026

🍵 Think of yourself like a cup.🍵

When you feel energized, present, and connected to your life, your cup is full. You are doing things that nourish you and help you feel like yourself.

For many nurses and healthcare professionals, that cup starts draining early. Nursing school takes a toll. Stepping into the workforce often empties it even more. Long hours, emotional labour, responsibility for others, and constant urgency leave very little room to refill.

And yet, so many nurses keep showing up with a nearly empty cup, still caring for everyone else around them.

This resource space is here to change that: https://www.moonshinewellnesspnw.com/burnout-resources

Radical Rituals of Relaxation offers gentle, practical ways to refill your cup without guilt or overwhelm.

These are not surface-level self-care tips. They are grounded practices that help you prioritize yourself, restore your energy, and reconnect with what actually supports you.

If you are feeling depleted, tired beyond rest, or disconnected from joy, this is a place to begin filling your cup again.

Warmly,
🦄 Doris

01/06/2026

https://www.moonshinewellnesspnw.com/new-events-1/january242026

Burnout is a symptom of the systems we navigate, the trauma we experience and nervous system dysfunction. This experience will guide you through a deeper understanding of each subject, how they relate to you and give you concrete next steps. Rooted in compassion, structured in science to create co

01/04/2026

Burnout Isn’t Always Physical

I wasn’t running the floor anymore.
I sat at a desk.
I had regular hours.

And I was still completely exhausted.

Burnout doesn’t always look like physical labour. Sometimes it looks like mental overload, emotional depletion, and having nothing left when you get home.

I share this part of my story because so many nurses think they should feel better once they “leave the hard role.” But burnout follows the nervous system, not the job title.

👉 Read my full burnout journey on the blog at: https://www.moonshinewellnesspnw.com/blog

01/01/2026

🕯️ A Different Kind of January Ritual🕯️

What if January wasn’t about becoming better…but about becoming softer?

In this post, I share the simple rituals that help me reduce stress in winter. Reading, baths, walking outside with intention, herbal body oiling, and creating quiet moments without screens.

These are not performance-based practices. They’re grounding ones.

👉 Read January Pause on the blog: https://www.moonshinewellnesspnw.com/full-blog-archive/january-pause

01/01/2026

🦄 I don't even know what happened with the second half of 2025, it's been a blur of activity. In July, I was able to provide moral support when Snohomish Midwives gave an education session to one station of the Everett FD to build community and support when EMS is called to a home birth (I didn't do anything but check out the ff and ems LOL).

🦄 September I was honored have been asked to present at Modern Nurse Fest in Anchorage AK (love these nurse conferences put on BY nurses FOR nurses) and then joined friends at an informational picket. November was the start of holiday market season and I'm grateful for my friends being able to jump in and help me with my tabling. December is kismet between my post and the SCH union post 😘

🦄 2026 will have some very exciting leaps and bounds for where I'm going in my business! Starting with an amazing collab between myself and Rise Beyond Trauma and Professional Witch (🎤 ), a new herbal product line for Pregnancy & Postpartum and Unicorn Dreams sleep tea and a Burnout-Recovery-Package for more staff support coming to a floor, department and staff meeting near you ✨

🦄 Burnout is a symptom of the systems we navigate, the trauma we experience and nervous system dysfunction. It doesn't have to be your story and there's hope 🫶

01/01/2026

🦄 The first part of 2025 brought about a lot of change for me and my business. I felt like I was easing into 2025 and suddenly it was full speed ahead with 4 nurse conferences in April & May. My website got a revamp (thanks Runnels & Rourk!) and I now have swag including the very popular Burnout Bingo (courtesy of the amazing Laura @ Front Door Creative ✨ ).

🦄 Building a business is never in a vacuum even for a solo-preneur and I'm very grateful for the community that I've been able to surround myself with that uplifts and supports me 🫶 It started with joining the Shoreline Chamber of Commerce (of which I'm now the Communications Committee chair) and being asked to join the PNAnw networking group (Shoreline chapter is lit).

🦄 These pics are just the first 6 months (pt 1/2)

12/30/2025

We’ve all been there — that moment you realize you’ve been so focused on doing everything for everyone else that your tank is empty.

This blog breaks down how to shift out of that cycle and lead sustainably.

Read it here: Burnout is Not a Badge of Honor: https://www.moonshinewellnesspnw.com/full-blog-archive/kevinbarrettaug2025

12/30/2025

I've reached a 11-week posting streak with Buffer!