MoonShine Wellness

12/10/2025

Getting Beyond Burnout: A Workshop for Everyone in Healthcare

Burnout isn’t about one bad shift or the wrong job. There are three core factors that keep healthcare workers stuck in the cycle, and until you understand the first two, you’ll keep sliding back into overwhelm no matter where you work.

This workshop will help you:

• Understand the three key components of burnout
• Identify your symptoms and what they mean
• Build a personalized plan with tools that actually support your nervous system
• Reclaim a sense of control in both work and home life

Healthcare is uniquely stressful and deeply human work. If you’re constantly overwhelmed, understaffed, overextended, or carrying emotional fatigue home with you, this space is for you.

You’ll learn how your nervous system, coping skills, and work culture interact — and how to soothe that internal chaos so you can breathe, reset, and make sustainable change.

Nurses receive 1.5 CEs through Debriefing the Front Lines.
Open to all healthcare staff: nurses, midwives, caregivers, doulas, medical assistants, admin teams, and anyone who supports patient care.

Dec 18 • 7–8:30 PM Pacific on Zoom
Cost: $75

12/05/2025

If your grounding tools feel like homework, this hour is for you. We’ll turn the things you know help into habits you can actually use on real-life busy days.

This session is gentle, practical, and made for healthcare professionals and anyone running on empty. Come comfy, bring your tea, and let your nervous system exhale.

🦄 Facilitated by Doris Taylor, RN
Burnout Recovery Specialist🦄

Dec 11 • 7–8 PM Pacific • Zoom • $25
Register today 👉 https://app.acuityscheduling.com/schedule/af037c64/?appointmentTypeIds[]=46656522

12/01/2025

Lake Forest Park Holiday Craft Fair
📅 Dec 14 • ⏰ 10 AM–4 PM
📍 Third Place Commons, Seattle

Holiday chaos got you running on caffeine and pure panic? Come find me and let’s fix that. This is your final chance to grab herbal body oils, grounding teas, and calm-in-a-jar gifts for everyone on your list… including you.

I’m also bringing my brand-new Pregnancy and Postpartum Support Line, perfect for moms who deserve more support than “sleep when the baby sleeps.”

Stressed, overwhelmed, anxious, or feeling one meltdown away from decking the halls for real? Swing by for a soothing tea and my Tension Release oil. Your nervous system will high-five you.

Follow the vibes. Look for the unicorn. 🦄✨

12/01/2025

https://www.moonshinewellnesspnw.com/new-events-1/january222026

If your story consists of choosing a healthy habit (tool), using it maybe for a week and then NOT doing it for weeks, months, years, this is for you! Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSEL

11/28/2025

🍵 Tea as Nervous System Medicine: How mindful sipping resets your stress response

When you’re running on empty, your nervous system isn’t just tired. It’s overworked.

It’s been stuck in “go” mode for so long that it’s forgotten how to rest.

That’s where something as simple as tea can become medicine.

When you slow down enough to hold a warm mug in your hands, take a breath, and sip slowly, you’re doing more than relaxing. You’re retraining your body to feel safe again.

🌿🌺 Herbs like chamomile, lemon balm, skullcap, and oat straw gently tell your nervous system, you can stand down now. 🌿🌺

They nourish depleted adrenal and nerve tissue, lower cortisol, and support the parasympathetic “rest and digest” state. This is the state that helps your body repair after long stretches of stress.

In moments of burnout, the ritual matters as much as the recipe.
Each mindful sip becomes a reminder that you’re worth slowing down for.

If you’ve been feeling wired, numb, or bone-deep tired, try ending your day with a nervous-system-supporting tea.

🧘🏽 Breathe. Sip. Feel your body exhale. 🧘🏽

✨ Small rituals make a big difference when your system has forgotten how to rest. ✨

11/27/2025

11/26/2025

11/25/2025

I've reached a 6-week posting streak with Buffer!

11/25/2025

And the winner is ......

We will be in touch shortly on how to claim your Free Healing Huddle Session.

Stay tuned for more contests and fun give-a-ways....

11/24/2025

Hi, I’m Doris Taylor, RN, BSN, Speaker, Educator, Burnout Specialist, and Herbalist.

I spent more than 20 years working in healthcare.
I know what it feels like to give everything you have to others until there’s nothing left for yourself.
I’ve lived the exhaustion, the irritability, and the quiet burnout that creeps in when you’re just trying to keep going.

After walking through my own cycles of burnout many times, I realized something important.
We don’t need more self-care tips.
We need nervous system support, real community, and practical tools that fit into the realities of healthcare life.

That’s why I created MoonShine Wellness.

I teach healthcare professionals how to move from chronic stress to sustainable recovery through education, gentle integration practices, and herbal support that nourishes both body and mind.

Through my Healing Huddles, workshops, and speaking engagements, I help nurses, medical and dental teams, caregivers, and wellness professionals understand what burnout really is, how to recognize it early, and how to recover without guilt or shame.

As an herbalist, I craft teas and body oils that support the nervous system, offering a simple way to come home to yourself in moments of overwhelm.

When we learn to care for ourselves differently, we change the way we care for everyone else.

If you host circles, retreats, or CE-accredited events and want to include a session on burnout, nervous system support, or herbal approaches to recovery, I’d love to collaborate.

Let’s co-create something restorative for your group.

11/24/2025

Holiday Craft Market • Small Business Saturday
📅 Nov 29 • ⏰ 3–7 PM • 📍 Vault 177, Shoreline

Ready to keep your dollars in the community and support local makers this holiday season? This is the event to show up for.

I’m bringing herbal body oils, regulating nervous system teas, and giftable bundles for everyone on your list. You can also stock up on things that help you stay grounded through the holidays.

This market is also the launch of my new Pregnancy and Postpartum Support Line, created to support moms from early pregnancy through the fourth trimester.

If you’re feeling frozen, overwhelmed, anxious, or wired, come grab a soothing tea and the Tension Release oil to build your own Ritual of Relaxation.

Choose calm. Choose care. Choose community.

Look for the unicorn table. 🦄✨