MoonShine Wellness

10/23/2025

Would you cold plunge?

In tonight's Healing Huddle we talked about cold plunges as a tool for getting out of burnout. If done thoughtfully this can be a great tool for regulating your nervous system depending upon which state your nervous system is (hypo- or hyper-aroused) and if you've done it before.

Tonight's group had participants who had already done cold plunging but had gotten out of the habit of doing it so we discussed easy ways to get back into doing it so barriers were not an issue (if things are made too complicated then they won't be started).

If you're cold plunge curious, check out my blog article for more in-depth information.

Next month, join me for a discussion on red light sauna's on November 13th. Perfect for this cold winter season ❄️

10/18/2025

https://www.moonshinewellnesspnw.com/new-events-1/lfp-nov-market-jyld8

Ready to do your holiday shopping locally? Want to support small business and contribute to a circular economy? If you pledge to not give your money to billionaires this year, this is YOUR EVENT TO ATTEND! This year I am launching my new pregnancy and postpartum support line. Care from the first tr

10/18/2025

https://www.moonshinewellnesspnw.com/new-events-1/lfp-nov-market

Ready to do your holiday shopping locally? Want to support small business and contribute to a circular economy? If you pledge to not give your money to billionaires this year, this is YOUR EVENT TO ATTEND! This year I am launching my new pregnancy and postpartum support line. Care from the first tr

10/18/2025

https://www.moonshinewellnesspnw.com/new-events-1/1st-annual-greenhouse-winter-market

Ready to do your holiday shopping locally? Want to support small business and contribute to a circular economy? If you pledge to not give your money to billionaires this year, this is YOUR EVENT TO ATTEND! This year I am launching my new pregnancy and postpartum support line. This Season, lean int

10/06/2025

You know the feeling…

You find something that really helps — a breathing exercise, journaling, walking, meditating — and for a week, you feel amazing.

Then life gets busy again....
And that tool you loved? It disappears somewhere between shifts, errands, and exhaustion.

💜 You’re not doing anything wrong 🌠
💜 You’re just human 🌠

This is precisely why I created the Healing Huddle: Burnout Tool Integration Session — to help you bridge the gap between knowing what helps and actually using it in real life.

Because regulating your nervous system isn’t just a wellness trend.

It’s the foundation of healing, clarity, and calm — the part that makes everything else possible.
💜 Healing Huddle: Burnout Tool Integration Session
💜 Wednesday, October 8, 2025
💜 7 PM (Pacific)
💜 Virtual via Zoom
💜 Cost: $10

Together, we’ll explore simple, science-backed tools to soothe your system — and most importantly, how to make them sustainable.
This isn’t about doing more.
It’s about finding what helps you feel whole… and learning how to keep it close.

💜 Save your spot: https://www.moonshinewellnesspnw.com/new-events-1/october92025

With care,

🦄 Doris Taylor, RN 🦄
Burnout Recovery Coach

09/28/2025

Honored to be a sponsor of the 2025 WPSR gala ✨ it was so much fun and WPSR does such great work! If you aren’t familiar with them, please check them out and get involved. Looking forward to future collaborations 🦄

09/26/2025

So excited to bring burnout recovery to Alaska nurses! 🗻

Had the pleasure to do an introduction to herbs that support you in stress & overwhelm. We discussed different herbs that are nervines, adaptogens and nourishing, the many different preparations and how to decide which preparation will be the easiest to use for their lives. AND THEN WE MADE TEA! Everyone was able to make 1+ tea blends of their own to take home and try.

If you missed this and are herb curious, there will be a webinar (tea making not included) on October 15th, 7p (PST). Sign up for my newsletter to get all the deets on this webinar and all my workshops and webinars (link in bio).

09/25/2025

🌟 GIVEAWAY TIME! 🌟
The Healing Huddle is almost here — and you could be walking in for FREE!

How to enter:
✨ Like + follow
✨ Tag a friend who deserves some healing magic
✨ Extra sparkle: Take a photo with the unicorn/banner selfie & tag Doris OR interact with our IG post

🦄 Prize: 1 free seat at our intimate Healing Huddle (10 spots max — this is BIG).

Healing, community, and maybe a little unicorn energy… are you in? 💫

09/23/2025

My bestie heading to Anchorage and Modern Nurse Fest

09/19/2025

https://www.moonshinewellnesspnw.com/new-events-1/oct15herbworkshop

Herbs are a wonderful way to support & nourish your mind and body. Learn specific herbs for supporting your nervous system, helping you regulate up or down, nourishing your body and helping you sleep. In this workshop you will learn about herbs that work with your body and four different acc

09/17/2025

https://www.moonshinewellnesspnw.com/new-events-1/mnfanch2025

I’m honored to have been asked to be asked to present TWO workshops for the first in-person Modern Nurse Fest. Attendees will get to experience a deep dive into burnout with my Getting Beyond Burnout Workshop and Herbal Medicine: Botanical Support for Chaos & Overwhelm. Participants in the Herba

09/09/2025

https://www.moonshinewellnesspnw.com/new-events-1/december112025

If your story consists of choosing a healthy habit (tool), using it maybe for a week and then NOT doing it for weeks, months, years, this is for you! Regulating your nervous system is the first step to Getting Beyond Burnout. Learn about different tools you can use to soothe your nerves AND YOURSEL