
09/15/2025
Staying active doesn’t have to mean high-intensity workouts. At Ciel of Shorewood, we encourage simple, low-impact movement that supports strength, balance, and confidence—one small step at a time. From gentle stretching to outdoor walks, daily movement is part of our approach to wellness and independence.
Explore easy ways to keep moving and feel your best: https://heyor.ca/J96m8y
Low-impact exercises for seniors offer a smart way to promote flexibility and balance without putting unnecessary strain on the body.