Yoga Roads

04/22/2026

Understanding Fear: A Neuroscientific Explanation and Personal Insights. See the comments for my two cents💲What teachings are part of you experience?

85 likes, 6 comments. "Worry feels productive"

03/14/2026

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Breathe inhaling deeply and take one more breath - then exhale slowly through your mouth like through a straw. Continue for a few minutes. Your heart will start slowing and you will balance your vagus nerve.

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Respira inhalando profundamente y respira una vez más, luego exhala lentamente por la boca como a través de una pajita. Continúe durante unos minutos. Tu corazón comenzará a ralentizarse y tú podrás balancear tu nervio vago. your vagus nerve.

03/13/2026

I wish you Deepak Chopra who were (are?) the mentor of one of my former teachers at The American Yoga Academy - they went under - you, who had authority and q***r levity and followers - thought deep and hard before becoming a child predator.

02/25/2026

We welcome Kelly Bogda, Certified Sound Healer and Reiki Master, alongside Yoly Baker, Reiki Master and Registered Yoga Teacher who will do a group hands-on demonstration of these musical instruments. Afterwards we will all settle into a grounding yoga meditation experience surrounded by quartz bowl sounds and tuning fork vibrations.

02/22/2026

An evening of movement, sound, art of Andy Baker, and connection.
Thank you for gathering, breathing, listening, and sharing space with us.
We’re grateful for this community.

Now on Meetup! Join us again soon.
Many roads to One You.

02/21/2026

Thanks for joining our art, yoga, and meditation sessions.

02/20/2026

An evening of sound, stillness, and presence. We welcome Kelly Bogda alongside Yoly Baker for a hands-on sound healing demonstration.
The experience concludes with a grounding yoga meditation surrounded by quartz bowl sounds and tuning fork vibrations.

Now on Meetup.

02/18/2026

https://yogaroads.com/products/chair-yoga-for-balance

Come tomorrow - if you select the chair yoga you will be able to also experience Tibetan bowls sound meditation for free.

Offer valid by 6:30 pm when RSVP closes!!

02/17/2026

Join us for an evening of art and connection.
Enjoy refreshments, explore original artwork and numbered prints by Andy Baker, and meet the artist. While you’re here, enjoy a guided tour of Industrious and learn more about Yoga Roads offerings.

Now on Meetup, join us there, too.

02/17/2026

Settle into a deeply restorative sound experience
This session blends a guided meditation, an immersive Tibetan bowl sound bath, and focused tuning fork vibrations to support relaxation, balance, and clarity.
A calming, holistic experience for mind and body.

RSVP on Meetup.

02/17/2026

Move gently and unwind.
Chair yoga offers a supportive way to de-stress, build flexibility, and support strength at your own pace. Join Yoly Baker for this special experience, followed by the opportunity to RSVP for a Tibetan sound and tuning fork meditation later in the evening.