All Heart Fitness LLC

12/09/2024

Vulnerable post so be nice! Been dealing with some nagging old injuries and taking it back to basics. Took the month of November off from running, and I've had a bunch of tests done to figure out how to heal from the inside out. Now that we've got a solid plan, I'm ready to hit it hard and finish strong going into 2025. My goal is to build my strength back and get back to consistent running while pain free. Dream big and stay consistent y'all! Will keep doing updates monthly for accountability but also to see the changes myself. 🤗🫶💜

10/06/2024

Great Balloon Chase 1/2 Marathon with my favorite person ❤️ Missed our goal time by a minute, but we had so much fun and it was a beautiful morning for a race! Now to eat, sleep, and recover in the coming days.

05/07/2024

I always talk about what I eat and meal prep on here, but haven't really shown what our toddler eats. But he basically eats what we eat with a little tweaking as he's still dealing with a mild dairy intolerance.
Here I heated up half an uncured beef hot dog, homemade mayo and liver patte on side, fermented pickle, and apple slices with unsweetened sunbutter.
I try not to complicate his meals and just try to make sure they're nutrient dense and still delicious 😋

03/26/2023

Happy Sunday! Ya'll asked so here is how I make my small batch chicken bone broth. Very easy to make, but is time consuming with cooking time and some canning.

Bone broth not only tastes yummy, but also has a TON of health benefits!
-good source of protein and collagen
-great source of minerals (calcium, magnesium, and phosphorus)
-gut healing
-important amino acids
And so much more! Let me know if you have ever tried bone broth or make your own!

0 Likes, 0 Comments - Emily Henry () on Instagram: "Happy Sunday! Yall asked so here's how I make my small batch chicken bone broth. Simple and delic..."

02/28/2023

Monday means leg day!! 14 months post partum and I still have alot to work on. Form and mobility have come back slowly, but I'm determined to keep at it. Consistency is key for change!

3 Likes, 0 Comments - Emily Henry () on Instagram: "New week and starting off with leg day! Yes, my form has been better. And yes, my upper back I tight and rounded a bit more than I'd like right now. I'm doing my best to find balance and patience in the new mom life... and I've also been....

11/08/2022

How to save on produce when grocery shopping!

Emily Henry shared a post on Instagram: "Grocery hack: CHECK TO SEE IF YOUR GROCERY STORE OFFERS A REDUCED PRODUCE SECTION! I don't always come back with anything, but if I luck out and find some decent stuff, I'M BUYING IT. Grocery stores will bundle random produce that is going bad or has defects,...

08/16/2022

06/18/2022

Easy Chia Seed Pudding! I used unsweetened coconut milk, but you can use any milk you want. If you've never tried it, I highly recommend! So easy and stress free to make. Chia seeds are full of nutrients too!
-potassium
-iron
-fiber
-magnesium
-calcium
-omega 3s
-protein
-antioxidants
*not recommended for those who have been diagnosed with gastrointestinal issues*

Weezer • Island In The Sun

02/28/2022

Good evening! Can't believe February is almost over, and my first ever challenge is coming to a close. Great job to everyone who signed up and participated in the 28 day Challenge! You guys crushed it and I can't wait to put together another challenge here soon.

You all have given back great feedback and I have been listening and taking note. In the coming weeks, I will be adding my own demo videos for exercises for my app so you all can feel confident and safe in your workouts as well as give a personal touch.

I will also be uploading a quick how to video to show you guys how to get the most out of the app.

Stay tuned for more updates! Have a blessed week ya'll!

02/25/2022

Good morning! Happy Friday, hope you all are having a great week. With March right around the corner, I just wanted to say I'm proud of everyone who has been participating in the February Challenge. You've all worked so hard and I hope you keep crushing it these last few days! 💪💪👏👏

Big things coming soon, will have an update over the weekend 😁😉