Eat Fit Shreveport

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Shreveport, LA
Eat Fit Shreveport

� Ochsner Eat Fit Shreveport is making the healthy choice the easy choice!
� Anna Walter
� Powered by Ochsner Health
� Shreveport-Bossier

04/10/2023

It’s official — we’ve moved!
Follow our new account to stay in the loop with Eat Fit in the 318 and across the state!

04/03/2023

Mondays 🫶🏻

Have you heard the news?! OUR TEAM IS COMBINING SOCIAL MEDIA ACCOUNTS! Be sure to follow to stay in the loop!

03/20/2023

In the mood for ceviche? We know just the place 😋

Choose from tuna, shrimp, or octopus!

Have you heard the news?! OUR TEAM IS COMBINING SOCIAL MEDIA ACCOUNTS! Be sure to follow to stay in the loop!

03/14/2023

Give us 🙌 for hitting the HALFWAY mark!

We are 20 days into - how are we feeling!?

Going alcohol-free for a short period of time may have you feeling more energetic or sleeping better than you’re used to! What feel-good changes have you noticed?

03/07/2023

🌮 Taco Tuesday 🌮

Get your taco fix !

02/22/2023

Who's ready for Alcohol Free for 40?!?
The challenge kicks off TOMORROW, and we're so excited to meet all our participants!

Labwork scheduling is still underway, so hang tight if you have yet to get a time slot. Someone from Ochsner will be in touch!

Cheers to all of you taking the challenge this year! See you tomorrow!

02/15/2023

IT’S ALMOST HERE 👀 Our annual Challenge is back on February 23!

This yearly challenge is a chance to recharge + refresh yourself by going alcohol-free for 40 days. And trust us: you’ll feel the benefits in just the first week. Brighter skin, restful sleep, and less anxiety just to name a few.

Visit www.alcoholfreefor40.com or check the link in our bio to sign-up for your region.

Your admission cost covers your individual health analysis consisting of
➡️ blood labs
➡️ body composition analysis + weight
➡️ blood pressure
➡️ before-and-after close-up photos for both pre- and post-challenge

The value of this challenge is over $400; we make it available to you for just $40!

Not local to one of our regions in Louisiana? You can participate virtually without the health analysis (it’s free!) from wherever you are in the world while receiving the full support of our Facebook group.

Whether you're back again for another round or just trying it for the first time, we’re here to support you, guide you, and be a resource for you.

Will you take the challenge with us this year?

02/14/2023

Introducting recipe for the perfect Valentine's drink, "A Little R&R", is featured in CRAFT: The Eat Fit Guide to Zero Proof Cocktails. It's a fusion of strawberries and rose-infused simple syrup (made with ), and finished with rhubarb bitters.

Bubbly + fruity + floral + earthy.

Pick up a copy of Craft today for more zero proof cocktails from your favorite Eat Fit partners!

Cheers Valentine 💋

02/13/2023

The countdown is on! 10 days until we go Alcohol Free for 40 together 😎

We still have some spots remaining in the following regions:
- New Orleans
- Baton Rouge
- Acadiana
- Northshore
- Shreveport
- Monroe

It’s not too late to join us, but the last day to sign up is this Sunday, February 19th! Visit the link in our bio or go to AlcoholFreeFor40.com to book your spot today! And don’t forget to join our Facebook group for support, tips, and ideas!

02/10/2023

Heart disease is the leading cause of death in the U.S.

Our Eat Fit team is joining this to spread the word that when we take time daily to be heart healthy, those small acts help protect .

So take care of your precious heart by:
- moving daily: walk, dance, clean the house, strength-train; it matters not how, just move!

-munching on bright, colorful plants

-drinking in moderation -OR- going zero-proof!

-managing stress

Happy Heart Month from the Eat Fit team ♥️♥️

02/06/2023

If you’re wondering what to eat for dinner tonight, look no further…

The grilled salmon is calling your name 🗣

01/23/2023

Who needs an extra cup today?

Stop in to for an afternoon pick-me-up! Grab an Eat Fit King Cake while you’re there to really treat yourself this Monday 😉

01/20/2023

Looking for a salad that is nutritious AND filling? has you covered!

Introducing the Baja Salad: Juicy, tender, grilled chicken breast tossed with organic field greens, crisp bell pepper rings, shredded carrots, and cheese! Choose between spicy ranch or creamy lime-cilantro dressing.

01/09/2023

SIP LIKE A KING 👑

It’s back! The Gladiator King Cake Smoothie ! Eat Fit this carnival season with a smoothie that delivers all the flavors of Mardi Gras.

Enjoy this limited edition option while you can. Take our word for it: you’ll miss it when it’s gone 😭

01/06/2023

Today is January 6th - you know what that means

KING CAKE TIME!

If you aren’t already excited, our special Eat Fit King Cake is gluten-free, low-carb, zero-sugar, dairy-free AND keto-friendly.

Grab yourself one (or two) from and 💜

01/02/2023

Happy New Year!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2022 has brought us many beautiful new experiences and people and we can’t wait to see what 2023 has in store ❤️

12/29/2022

Always serving up something special 🧡

12/19/2022

Always eating good 🤩

Address

Shreveport, LA

Website

http://ochsnereatfit.com/

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