09/26/2025
Happy Fitness Friday, everyone!
The weather this weekend is going to be beautiful, so it's the perfect time to start on that running program you've been putting off. But with all new things, going into it with proper knowledge and preparation is important. In this video, Zach, Ashley, and Natalie share key tips for new runners - how to build endurance safely, protect your joints, and reduce the risk of injury. ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
We love helping runners of all levels stay strong, healthy, and moving forward! Let us know if we can help in any way. Have a great weekend!