In-Balance Psychotherapy

04/25/2025

Why You Keep Having the Same Arguments (And How Therapy Can Help)

https://www.in-balancepsych.com/blog/why-you-keep-having-the-same-arguments

02/02/2025

https://www.in-balancepsych.com/blog/helping-your-teen-build-healthy-friendships-what-parents-need-to-know

Helping Your Teen Build Healthy Friendships: What Parents Need to Know

11/12/2024

https://www.in-balancepsych.com/blog/understanding-ocd-in-teens

Supporting Your Teen with OCD: Signs, Symptoms, and Effective Strategies

Understanding and supporting a teen with OCD can be challenging, but with the right knowledge and tools, you can make a big difference. In this blog, we’ll explore the common signs and symptoms of OCD in teens, how it affects their daily lives, and most importantly, effective strategies to help yo...

10/01/2024

Breaking Free from the Anxiety Cycle: How to Stop the Loop of Fear & Worry

https://www.in-balancepsych.com/blog/breaking-free-from-the-anxiety-cycle

09/23/2024

https://www.in-balancepsych.com/blog/how-to-stay-social-during-the-fall-without-feeling-drained

How to Stay Social During the Fall (Without Feeling Drained)

As the crisp autumn air sets in, the social calendar often fills up with pumpkin patches, Halloween parties, and Thanksgiving gatherings. While these activities can be fun and festive, they can also feel overwhelming, especially if you're someone who tends to get socially drained.

08/21/2024

https://www.in-balancepsych.com/blog/back-to-school-anxiety-understanding-and-easing-your-preteens-and-teens-transition

06/10/2024

https://www.in-balancepsych.com/blog/the-healing-power-of-group-therapy

The Healing Power of Group Therapy: Why It’s a Game-Changer for Mental Health

Discover the unique benefits of group therapy and how it can support mental health. Learn about different types of group therapy, who can benefit, and tips for making the most of your sessions.

06/06/2024

05/07/2024

https://www.in-balancepsych.com/blog/perfectionism

The Perfectionism Trap: How to Find Peace of Mind and Embrace Imperfection

03/23/2024

The Unique Challenges of Teens and Pre-Teens: You're Not Alone

Feeling overwhelmed? You're not alone! This guide explores unique teenage challenges like body image, stress, and bullying. Get tips and resources for support and a happier you.

02/18/2024

The Connection Between Depression & Sleep Patterns

Do you ever find yourself tossing and turning, unable to quiet the racing thoughts in your mind? Or perhaps you sleep more than usual, seeking solace in the escape of dreams? These are common experiences for individuals dealing with depression. In this blog, we’ll go over how depression can influe...