Liz Moss Yoga

Liz Moss Yoga As an ERYT500, I teach beginner-intermediate students with a focus on 'Yoga for Healthy Aging'. Cli Continue reading for my schedule!

Located in the Red Bank, NJ area and teaching since 2006, I work with all age students yet specialize in Baby Boomers & the actively aging adult & offer active flow, 'Yoga for Healthy Aging' inspired sequences, gentle flow with posture holds, beginners, restorative & the 'quiet practice' of Yin yoga classes. I am the first certified 'Yoga for Healthy Aging' teacher in NJ with weekly group & private classes in the Two River area (central New Jersey). My 'Yoga for Healthy Aging' inspired classes focus on building and maintaining strength, flexibility, balance & agility and stress management. Yoga Alliance certified since 2006
Member Kripalu Yoga & Ayureda Assoc. (KYAA)

Schedule:
Monday 8:45 am 'Yoga for Healthy Aging'
Embury United Methodist Church
49 Church St., Little Silver, NJ

Monday 6:15 pm Restorative Yoga
Embury United Methodist Church
49 Church St., Little Silver, NJ

Wednesday 8:30 am Mix 1
5:15 pm Yin Yoga
Blue Moon Yoga Studio
827 Broad St., Shrewsbury, NJ

Friday 8:45 am 'Yoga for Healthy Aging'
Embury United Methodist Church
49 Church St., Little Silver, NJ

Address

Shrewsbury, NJ

Opening Hours

Monday 8:45am - 10am
6pm - 7pm
Wednesday 8:30am - 9:45am
5:15pm - 6:15pm
Friday 8:45am - 10am

Telephone

+17322451156

Website

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