Robb Physical Therapy and Chiropractic

Robb Physical Therapy and Chiropractic Now who says PTs and Chiropractors can’t work well together! 😉

05/01/2026

This is my life at 28 - pinch me!

I cried when I passed my boards because I dedicated so much time and effort into what I wanted to do for the rest of my life.

You hear the cliche all the time for the question ‘why did you go into the health care profession’- “I want to help people.”

That’s exactly why I got into it- I wanted to help people get out of pain, stay out of pain, and improve their quality of life. Everyone deserves to be heard, feel seen, and know that they are not alone when they go through a rough patch.

When I took those board exams, I had no idea where my life would lead me- yet here we are!

I worked in offices that accepted insurance and saw the broken system. I worked with chronic pain clients for 6 visits, 38 minute sessions- starting to make a difference in their pain cycle when insurance would cut us off. I would feel defeated- failing my clients.

Now, I’m a business owner, putting client needs and goals first. Giving them the time and energy they need to heal for long term relief, not short term bandaids. Because I won’t allow insurance to determine what I can and cannot do for my clients to help them achieve their goals.

A pelvic floor PT, owning her own business, working along side her husband to give clients the best holistic care they can offer - my dream come true 🫶

So always know, when you come into my office, you can give me the long version- every single time 🤍

04/30/2026

It’s one of our favorite tools to use 🧰

It makes tight muscles and irritated nerves calm down 🧘‍♀️

These tiny needles can make a huge difference! 💪

We are talking about dry needling! This technique can address those pesky trigger points quicker than massage and stretching alone. That helps speed up recovery! Win - Win!

Come in and try it for yourself!

Don’t forget!! TONIGHT! 6 pm  See you there! 🫶
04/24/2026

Don’t forget!!

TONIGHT!

6 pm

See you there! 🫶

04/23/2026

Doctor of Medicine vs Doctor of Chiropractic vs Doctor of Physical Therapy

We hear it a lot. “You’re not actually a doctor”

Well, all three specialities did earn doctorate level degrees, and thus are able to use Doctor in front of their name.

“Doctor” has been used to indicate a physician for many many years, however, the tides are changing due to more doctorate level degrees in health care.

Should you see your physician when you are ill, needing blood work, medicine, or advanced imaging? Absolutely!

Should you see a physician as the first line of care for acute injuries such as back pain, an ankle sprain, or a hurting shoulder? The research says no, you should see a physical therapist or chiropractor! (PSSSST!!! You save money that way too, that’s been researched as well)

✨ The more you know ✨

04/21/2026

Adjustment series part 2!

Thoracic region!

We are so busy with life right in front of us at our phones and computer that our chest and mid back get REALLY tight and uncomfortable.

It’s also the region that needs to rotate the most for sports, so giving it that mobility it needs can improve swing through and end range strength when supplemented with exercise!

Rib discomfort is also common after a sneeze (it is allergy season after all 🤧) or other traumas, and those can be treated with adjustments as well. The relief after adjusting a rib is next to none (mostly because it’s sore initially 😅)

Come try for yourself!

Dr. Derek has completed his training to be accommodate your DOT Physical needs! Call, email, or stop in, walk-ins welcom...
04/17/2026

Dr. Derek has completed his training to be accommodate your DOT Physical needs!

Call, email, or stop in, walk-ins welcome!

(308)524-5243
kelly@robbptchiro.com
derek@robbptchiro.com
robbptchiro.com
1025 10th Ave Unit 101

04/16/2026

✨ The magic of the Class IV laser ✨

Don’t take our word for it, these are real results we’ve seen in our office- and what a difference it’s made!

Come see what the laser and our team can do for you!

04/15/2026

Ogallala friends!!

Dr. Kelly has 3 openings available on Friday afternoon at Vitality! Call our office at (308) 524-5243 to get on the schedule!

04/14/2026

Adjustment series!

Dr. Derek will be going through each region he adjusts to give clients a little more insight into what to expect in their appointments.

When it comes to the neck, or any region really, Derek focuses on and adjusts areas that lack mobility. If the joint has adequate or excessive mobility, it would be unnecessary to add more mobility to that area. This is where strength and stabilization exercises come into play to maintain the adjustment!

💫 The more you know 💫

Did you know?? April is c-section awareness month and we want to educate and encourage people to learn more about the im...
04/02/2026

Did you know?? April is c-section awareness month and we want to educate and encourage people to learn more about the impact c-sections have on a woman’s body!

It is so important to address the incision and scar after a c-section to improve healing, reduce fear, and encourage tissue to lay down properly as to not have long term effects slow you down.

Dr. Kelly LOVES working with c-section mommas to help them feel comfortable in their own body again; reduce the “pooch” (can we stop calling it that??), improve core activation, mobility, and reduce numbness.

Chiropractic can also help! We restrict movements after a traumatic surgery like a c-section, guarding the incision which can lead to back, pelvis, and rib tightness- just to name a few.

Whether you are 6 weeks out or 6 years out from your c-section, scar work and pelvic floor/core coordination exercises can make a difference!

You have to take care of yourself (physically, mentally, emotionally) to be able to take care of your baby, let us help 🫶

Sidney friends! We are hosting our free pelvic floor class with the wonderful Meira Moon 🫶 Come learn more about how you...
03/30/2026

Sidney friends!

We are hosting our free pelvic floor class with the wonderful Meira Moon 🫶

Come learn more about how your pelvic floor adapts to pregnancy and postpartum and when you should seek help! Even if you aren’t pregnant and wanting to learn more before ever getting pregnant, this is a great opportunity to discover more about your body!

Friday April 24th at 6 pm

We hope to see you there!

My heart is FULL after our discussions tonight!! Thank you to Vitality for hosting our pelvic floor event in Ogallala! I...
03/24/2026

My heart is FULL after our discussions tonight!! Thank you to Vitality for hosting our pelvic floor event in Ogallala! It definitely won’t be our last! 🫶

We learned so much more about the pelvic floor and how it responds in pregnancy and postpartum. Women are STRONG and RESILIENT and I absolutely love talking about the taboo topic because we need to make it a more comfortable conversation!

Stay tuned for upcoming classes in Sidney!
See you soon! 🩵

Address

1025 10th Avenue Unit 101
Sidney, NE
69162

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