Root Source Health & Wellness

03/04/2025

Connect with me though Fay. Click the link to see if there’s a co-pay! Easy peasy!

Find dietitians and nutritionists near you who accept insurance. We'll help you find the right dietitian nutritionist for your needs and make it affordable. Book your session today.

04/05/2024

Today I am speaking with Kim Lukhard, Hockey Mom RD about nutrition, being an entrepreneur, and the field of Dietetics. She discusses her book: EAT, SKATE, WIN: 7 Steps For Your Youth Hockey Star to Eat like a Champion

Find Kim at:
wwww.hockeymomrd.com
email: hockeymomrd@gmail.com
Follow on IG: hockeymomrd

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Root Source Health and Wellness
www.rootsourcewellness.com
rootsourcehealth@gmail.com

https://youtu.be/2FY60GLFxZc?si=M8qGJF8d6cwlOQWf

Today I am speaking with Kim Lukhard, Hockey Mom RD about nutrition, being an entrepreneur, and the field of Dietetics. She discusses her book: EAT, SKATE, W...

03/06/2024

We all have busy lives and so we like our information instantly. We may not always have the time to research a topic but when you do where do you go for reli...

12/13/2023

Found this great Alpha Gal via article.

08/23/2023

Lecture Series with Brent Anderson talking about sleep and nutrition. Think we made a dynamic duo!! 👍🏻👍🏻 Thanks for the invite!

08/10/2023

https://youtu.be/hwYs-FAN-ls

Alpha Gal Education with an expert! (I was diagnosed in 2019)
Alpha gal is spreading and can be deadly! Lets get the word out about it...please share this video.

Alpha Gal basic education with Tracy Palmatier RD, LDN on What is Alpha Gal, How it its contracted, Symptoms, the test to ask your Dr. for, Medication, foods...

08/04/2023

Roma tomatoes!!

Makes me so thankful for my Italian roots and family who taught us real Italian food starts with fresh ingredients!!!

08/04/2023

Fig Season is here!!!

This little fruit is packed with nutrition! I like to eat a couple after supper or when I want something a little sweet.

Nutrition facts:
* Fiber - 3 figs =20% daily value or 1.5g fiber
* Calcium - 1/2 cup dried figs = 1/2 cup milk
* Potassium - 3 fresh figs = 348mg
* Phytonutrients - boost immunity, slows aging, reduces risk for chronic disease
* adds natural sweetness!

Enjoy!!!!

07/14/2023

07/07/2023

What an awesome opportunity to talk Nutrition with new Cary, NC fire recruits!
A group near and dear to my heart 💕
My father is retired NYFD and now I’m a wife of a Cary fireman.

04/05/2023

Root Chakra 🌀 Where our foundations and beliefs are planted by our tribe. We carry these core beliefs into all areas of our life. Our biological fight or flight response to survival resides here. But, this area of our body can be blocked by trauma and fear. Unlock the mystery behind to be able to connect to the earth energy. The earth is a profound healer once tapped into her.