Up North Therapy

10/05/2025

🌿 We’re honored to be featured in this article highlighting mental health care in our region! At Up North Therapy, we’re dedicated to making compassionate, accessible therapy available to everyone in our Northland communities. 💚

Learn more about our services at www.upnorth-therapy.com

10/02/2025

10/02/2025

🌿 Up North Therapy – Now Accepting New Clients! 🌿

We’re excited to welcome new practitioners to our team – which means immediate openings are available!
✨ In-person & telehealth sessions
✨ Licensed in Minnesota & Wisconsin
✨ Compassionate, professional care close to home

Take the first step toward healing today. 💙
📍 Duluth & surrounding areas
🌐 www.upnorth-therapy.com

Up North Therapy – Where growth and healing meet.

Providing individual and family therapy in Duluth and across the North Shore. Immediate availability available. Call us today!

09/20/2025

4. “The one thing I won't tolerate is lies."

09/15/2025

08/30/2025

🌟 Exciting News at Up North Therapy! 🌟

We’re so excited to welcome Ayla Ranta to our team as a Clinical Mental Health Counseling intern, beginning September 8th! 🎉

Ayla is a graduate student at the University of Wisconsin–Superior with a background in nursing, where she previously worked as an LPN. She brings a compassionate, holistic approach to her work, emphasizing the integration of mind, body, and spirit. 💙

She is especially passionate about supporting adults who have experienced trauma and works from an integrative, depth-oriented perspective. Ayla draws from a range of therapeutic approaches, including Carl Jung’s teachings, Transpersonal Psychology, Cognitive Behavioral Therapy (CBT), mindfulness, Person-Centered Therapy, and Existential Therapy. She is also exploring Eco-Therapy and Somatic Experiencing for future practice. 🌿✨

Please join us in giving Ayla a warm North Shore welcome as she begins her internship with Up North Therapy!

Providing individual and family therapy in Duluth and across the North Shore. Immediate availability available. Call us today!

08/19/2025

We are excited to partner with the Violence Prevention Center

Exciting news! The VPC is partnering with Deb Nelson from Up North Therapy to offer a Women’s Survivor Support Group. Deb is a local therapist with prior experience facilitating support groups for domestic abuse survivors. The Women’s Survivor Support Group is a space for female survivors of domestic abuse who are seeking to continue their healing journey in a collective space. This group will be offered on a drop-in basis, meaning you can come to sessions as you please and do not have to commit to coming to every session in order to attend. The hour long drop-in support group sessions will be held weekly on Thursdays at 1pm, starting on September 4th and running as long as there is interest from attendees. If you are interested in attending a support group but are unable to attend at this time, please let us know; we may offer another support group at a different time of day if there is enough interest. This support group is free to attend with no insurance required. If you are interested in participating in this group, contact Deb at 612-978-1222 for more information. You can also contact the VPC with any questions at 218-387-1262.

06/25/2025

Providing individual and family therapy in Duluth and across the North Shore. Immediate availability available. Call us today!

06/25/2025

Please welcome our new intern, Anne!

Anne is a preschool teacher who graduated with an Elementary Education Degree and Early Childhood Masters Degree and is working at the Duluth location. She is working on her master's in Clinical Mental Health at Minnesota State University Moorhead. She looks forward to working with a variety of ages and enjoyed building relationships,emotional regulation skill building, and helping her students and clients to become expert problem solvers.

Anne has immeadiate openings after 4:00pm and Weekends!!

Providing individual and family therapy in Duluth and across the North Shore. Immediate availability available. Call us today!