Up North Therapy

11/22/2025

💭 “What if…” we all have those thoughts that spiral, questioning every choice, every feeling. What if I’m not doing enough? What if I can’t cope?

It’s normal to wonder, but you don’t have to face those worries alone. 🌿 Talking it through can help you feel less stuck and more in control of your thoughts.

💚 At Norfolk and Waveney Talking Therapies, we’re here to listen and support you.
💻 Visit nandwtalkingtherapies.org.uk

📞 Or call 0300 123 1503 today.

11/21/2025

All are Welcome!

11/11/2025

The holidays can bring up mixed emotions — especially when missing loved ones who have passed.

If you’re feeling grief, sadness, or emotional exhaustion this season, know that you’re not alone.

💚 Up North Therapy is here to support you through this time with compassion and care.

📍 Duluth | Two Harbors | Grand Marais
🌐 www.upnorth-therapy.com
📞 218-220-9699

Duluth | North Shore

11/08/2025

Feeling the winter blues?❄️

As fall and winter roll in and the days grow shorter, it’s common to notice a dip in mood or energy. You may be experiencing Seasonal Affective Disorder (SAD) — a type of depression linked to changes in daylight.

If you’re feeling unusually tired, down, or withdrawn this season, you’re not alone.
Up North Therapy is here to help you rediscover balance and light during the darker months. ⚖️

📞 Call us today at 218-830-1006 or visit www.upnorth-therapy.com to schedule a session.

11/04/2025

10/16/2025

www.upnorth-therapy.com

10/10/2025

It’s National Depression Screening Day!

Today is National Depression Screening Day and Day 4 of Mental Illness Awareness Week 💚.

Depression is one of the most common mental health conditions, affecting nearly 1 in 15 people in any given year. While we all feel sadness after a major life event, those with depressive disorders experience persistent and extreme feelings of sadness, guilt, or emptiness that can make everyday life feel impossible.

The good news? Depression is one of the most treatable mental health conditions, with 80-90% of people responding to treatment!

Common Symptoms of Depression:
— Persistent sad, anxious, or "empty" mood
— Fatigue or loss of energy
— Loss of pleasure or interest in activities
— Difficulty concentrating or making decisions
— Changes in sleep and appetite
— Feelings of hopelessness or worthlessness

Don't wait to seek help. In honor of National Depression Screening Day, take a moment for your mental health. Find clarity and take the first step toward treatment by taking our confidential depression screening today! 🔗 mentalhealthmn.org/depression/

10/08/2025

🌿 It’s Mental Health Awareness Week! 🌿

Take a quick self-check:
✅ Are you getting enough rest?
✅ Do you have someone to talk to when you’re stressed?
✅ Are you doing at least one thing each day that brings you joy?

If you answered “no” to any of these — that’s okay. This week is a reminder that caring for your mental health is just as important as caring for your physical health. 💚

At Up North Therapy, we’re here to help you find balance, build coping skills, and reconnect with what matters most.

📞 Call us at 218-220-9699 or visit 🌐 www.upnorth-therapy.com
to schedule an appointment.

10/08/2025

Spread the Word!
We’re excited to once again host this great community event—a time to come together in fellowship, generosity, and joy.
Please consider donating your gently used winter outerwear today to help us get ready for the event. Then, come back during the event to find something new-to-you and share in the joy of exchanging with your others.
This is a wonderful opportunity for everyone to participate—making space in your closet, blessing others, and discovering treasures for yourself.
Let’s gather in love to exchange, bless, and be blessed. All are welcome!

10/07/2025

has mental health awareness #988

10/05/2025

🌿 We’re honored to be featured in this article highlighting mental health care in our region! At Up North Therapy, we’re dedicated to making compassionate, accessible therapy available to everyone in our Northland communities. 💚

Learn more about our services at www.upnorth-therapy.com

10/02/2025