Chenelle Ellie, Self Cared For Counseling Services

06/22/2024

I still have some spots available for my upcoming Mother Hunger Group! Check out my website or any of the contact info on the flyer for more details! The group will be $50 a week. This is a psychoeducational group, not therapy so it is open to anyone no matter where you live! Feel free to reach out if you have any questions 😊

05/29/2024

I will be participating in a free virtual event tomorrow at noon! Participants will have the opportunity to learn about how to seek therapy services and ask therapists questions! You don’t want to miss this opportunity! Check out the flyer for more info and to register!

05/10/2024

If you notice that this time of year is tough for you, reach out to me for some support. Whether you don't have the best relationship with your mom or you are still mourning the loss of your mom, I'm here to help! check out my blog for some tips on how to cope with the loss of your mother and/or some tips on how you can support your loved ones who are grieving on Mother's Day.
https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/grieving-on-mothers-day-insights-from-a-therapist-in-bel-air-md

04/19/2024

New blog post alert! As a therapist, I hear my clients often say that they do not feel supported by their loved ones when they are in distress. This may not mean that their loved ones don't care. Many people just get uncomfortable when someone is crying or visibly upset. In this blog, I provide tips on how to support someone who is upset. We can successfully make everyone feel better, but I hope this blog gets you in the right direction! https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/how-to-support-someone-in-emotional-pain-from-a-therapist-in-bel-air-md

02/02/2024

We all have to apologize sometimes. Here are some tips to help mend that relationship! https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/mastering-the-art-of-apologies-insights-from-a-therapist-in-bel-air-md

01/18/2024

Can Nneka talk about anything other than Wendy? Do you have any friends that you only talk about your trauma and nothing else? It may be giving Trauma bond. Check out my blog for more tips on how to figure out if your relationship is healthy or a trauma bond. https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/tips-on-recognizing-trauma-bonds-from-a-therapist-in-bel-air-md

01/12/2024

If you know someone who is dealing with grief, you may not know the right things to say or exactly what to do and that’s ok. Pull from what you know about the person and act accordingly. If you know that your friend tends to isolate themselves when they are stressed, send them a text that you are here for them when they are ready or send a door dash gift card with no pressure to respond. Or maybe offer to help with childcare during this time. Know your people! For more tips check out my blog https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/unanticipated-comfort-a-therapist-in-bel-air-md-shares-surprising-tips-for-supporting-loved-ones-through-grief

12/28/2023

For those who are feeling the holiday blues, you are not alone! Do whatever you need to do to cope and take care of yourself. We are often told that the holidays are for giving. So don’t forget to give back to yourself! Check out my blog@for more tips on how to combat the holiday blues! https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/navigating-the-holiday-blues-from-your-therapist-in-bel-air-md

11/20/2023

The holiday season is quickly approaching and my clients have a lot of anxiety this time of year. Here are some responses to give to your family when they start to get on your nerves! Check out my blog for more tips! https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/mastering-the-art-of-clap-backs-and-seeking-support-in-bel-air-md-thanksgiving-edition

11/08/2023

Let your loved ones come to therapy and focus on themselves for a change!! https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md/strengthening-bonds-how-therapy-can-improve-your-relationships-in-bel-air-md

09/09/2023

These are the core issues that bring my clients to therapy with me. Children deserve our respect and appropriate boundaries just like adults.

08/31/2023

I swear my clients take me to church sometimes 😂 Won’t he do it!

08/29/2023

There is a way for you to be there for the people you care for and also prioritize your own needs. You don’t have to exhaust yourself and ignore your boundaries in order to offer support to others. Check out my blog
for more details on how to balance supporting others and supporting yourself https://www.selfcared4.com/blog-on-therapist-for-anxiety-bel-air-md

08/29/2023