Reminded Project

Your path to peace, fullfilment & happiness 🌿
Overcome anxiety, depression & more.
💚 A Seventh-day Adventist Church project

08/27/2025

Sometimes a fun night out can leave you feeling off the next day 😔

Alcohol affects your brain and mood more than you might think, influencing your energy, focus, and overall well-being. Even moderate drinking can shift your brain chemistry and how you feel.

🌿 We invite you to read the full article and explore ways to care for yourself at reminded.org.

08/25/2025

Healing from trauma is a journey, not something you have to face alone. 🌱

Recovery means feeling safe again, learning to manage symptoms, and slowly reclaiming your mind, body, and relationships. Support from loved ones and professionals can make all the difference.

If you or someone you know is struggling, remember that healing is possible and connection brings comfort. 💚

Watch more of our animated videos on trauma recovery at reminded.org.

08/20/2025

Feeling alone does not always mean you are lonely, and feeling lonely does not always mean you are by yourself. 🌿

Loneliness is an aching sense of disconnection, while aloneness can be peaceful and healing when embraced with intention.

Knowing the difference helps us care for our wellbeing, whether by reaching out to others or by nurturing time with ourselves.

💚 Discover more about the difference between loneliness and aloneness in our full article https://reminded.org/articles/loneliness

08/05/2025

When progress feels invisible, remember this:

Healing isn’t a straight line and that’s okay. 🌿

Some days you’ll feel strong, others heavy, but both are part of the journey.

Progress isn’t about perfection. It’s about showing up for yourself, one step at a time.

If today feels hard, it doesn’t erase the progress you’ve made. Be patient, be kind, and trust the process. 💚

For more resources and educational videos visit reminded.org

07/30/2025

The answer is rarely simple. 🌿

Anxiety can be influenced by genetics, personality, and stress. Some people inherit a predisposition, but that doesn’t mean anxiety is inevitable. Lifestyle and experiences play a huge role.

Personality traits such as hypersensitivity or avoidance can make us more prone to anxiety triggers, whether those are thoughts, social situations, or even normal body responses. Traumatic events and prolonged stress can also change how the brain reacts, making it more sensitive to anxiety.

Awareness is the first step toward healing. 💚

✨ Watch the full animated video and others at reminded.org

07/23/2025

What truly causes depression?

It’s rarely just one thing. Depression impacts over 300 million people worldwide, yet every story is different. 🌿

Biological, psychological, social, and spiritual factors all influence mental health, and stress in any of these areas can weigh us down.

Understanding the root causes is not about blame; it’s about finding the first step toward healing.

✨ Explore more insights and helpful resources at reminded.org

07/18/2025

Some weeks feel heavier than others. We carry invisible battles: confusion, pressure, exhaustion, and sometimes deep emotional pain.

But even in the hardest moments, we are not abandoned. Even when life knocks us down, it doesn’t mean we are defeated.

As the weekend begins, let this be a time to slow down.

To rest not just the body, but also the heart and mind.

To reconnect with what truly matters.

Whether you’re silently struggling or just feeling stretched thin—this reminder is for you. You’re not alone.

🌿 Wishing you a weekend of gentle restoration. 🧠

07/17/2025

Did you begin the year with clear goals but haven’t taken the first step yet?

That’s a very common experience. Goals can sometimes feel big and it’s natural to feel unsure about where to start. It’s important to know that you are not behind.

Here are 5 thoughtful steps to help you move forward in your own time.

1. Set SMART goals to give yourself gentle direction.
2. Write them down as your brain will thank you.
3. Take small steps because progress doesn’t have to be noticeable to be meaningful.
4. Be prepared for setbacks and treat them with kindness.
5. Share your goals with the right people who can support you.

Every step, however small, is progress.

Feel free to save this post or share it with someone who might find it useful.

🌿 Explore more resources on mental wellness on our website reminded.org

07/15/2025

What happens inside a traumatized brain?

Trauma doesn’t just affect how we feel. It changes how the entire brain functions. It impacts three core areas:

•The thinking brain (logic)
•The feeling brain (emotions)
•The instinct brain (survival)

In the face of danger, our emotional and survival systems take over before we can even process what’s happening. The body might fight, flee, or freeze, while the logical brain shuts down.

This isn’t a failure. It’s survival.

That’s why people often feel confused or ashamed about their reactions during trauma. But your brain was protecting you.

💚 Watch more educational videos on reminded.org

07/09/2025

Anxiety can feel overwhelming, but there are many self-care strategies that can help you regain your well-being.

The first step is to check in with your doctor to ensure that your symptoms aren’t caused by medical conditions, medications, or substances like caffeine.

Once you’ve done that, consider these six effective self-care strategies:

💙 Exercise regularly: aerobic activities like walking or running can help calm your body, boost your mood, and support brain health.

💙 Eat well: a healthy, plant-based diet nourishes both your body and brain, helping to regulate mood and improve overall well-being.

💙 Sleep well: quality sleep is crucial for brain stability, cognitive function, and stress reduction.

💙 Relax: practices like deep breathing, muscle relaxation, and calming activities can help reduce stress and ease anxiety.

💙 Connect with others: spending time with loved ones and building social connections can lift your mood and ease feelings of isolation.

💙 Connect with something bigger: embracing a sense of purpose can shift your focus away from anxiety and bring more meaning to your life.

🌿 If you’ve found this video helpful, share it with a loved one or save it to remind yourself to apply this effective self-care strategies.

For more practical tips on managing anxiety, visit reminded.org

07/02/2025

💙 Healing from trauma is a deep process that requires commitment, time, and support.

To regain your emotional and physical well-being, and feel in control of your thoughts, emotions, and relationships, it’s important to focus on these key steps:

1. Prioritize your safety
Distance yourself from situations or people that trigger your trauma, and surround yourself with those who make you feel safe and supported.

2. Manage your symptoms
Seek professional help to step out of survival mode and learn healthy strategies for emotional relief and stress management.

3. Process traumatic memories
Find a safe environment with a professional who can help you work through traumatic memories without reliving them. There are many therapeutic techniques available and it’s essential to find the right one for you.

4. Live in the present
Healing doesn’t mean forgetting, it means learning to fully embrace the present. Mindfulness techniques can help you reconnect with your mind, body, and surroundings.

5. Nurture supportive relationships
Healing is easier when you’re not alone. Opening up to someone you trust can make a meaningful difference in your recovery journey.

If you’d like to know more about the healing process, find the article *Overcoming Trauma* on our website reminded.org

Remember: every step matters on your path to healing.

Healing is possible 🌿

06/30/2025

You may have heard about depression, but do you really understand what it is?

Depression is more than occasional sadness or a sign of weakness. It’s a serious medical condition that affects how we feel, think, and act, making daily life harder to navigate.

Around 300 million people worldwide struggle with some form of depression.
Sadly, many suffer in silence, not realizing what they’re going through, or feeling too afraid or ashamed to talk about it.

The good news is that depression is treatable. Seeking professional help is one of the most important steps anyone can take to start feeling better.

If you or someone you know is struggling, don’t hesitate to visit our website for resources and support on reminded.org

Remember, there is always hope 💙

Address

12501 Old Columbia Pike
Silver Spring, MD
MD20904

Telephone

+13016806000

Website

https://reminded.org/

Alerts

Be the first to know and let us send you an email when Reminded Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Silver Spring?