Reminded Project

Reminded Project Your path to peace, fullfilment & happiness 🌿
Overcome anxiety, depression & more.
💚 A Seventh-day Adventist Church project

03/03/2026

A calmer mind 🧠 often begins with a single breath.

Meditation helps regulate your nervous system by guiding your attention back to your breathing. When your breath slows, your body follows. Your heart rate decreases. Your thoughts become less overwhelming.

Research suggests that practicing for just 5–10 minutes a day can positively affect both mental and physical health. And you do not need a perfect setting. You can pause wherever you are.

Meditation reminds you that thoughts are temporary mental events. You do not need to chase them or push them away. Simply notice, and gently return to the present moment.

💚 Do you meditate during the day? We would love to hear what helps you pause 💬 in the comments.

03/02/2026

Supporting someone in crisis can feel overwhelming, but silence is not the answer.

This animation explains how to help a person experiencing suicidal thoughts. It highlights the importance of recognizing warning signs, listening without minimizing their pain, asking directly about suicidal thoughts, and helping them connect with professional care.

Staying present, ensuring safety, and creating a plan together are practical steps that can protect life.

💙Watch more animations like this at reminded.org

03/02/2026

Some topics remain "uncomfortable", even when they affect many lives.

Fr. Licio Vale Licio Vale, Specialist in Su***de, invites us to examine why su***de is rarely discussed openly in families, schools, workplaces, or faith communities. The absence of conversation can increase stigma and delay support for those who are struggling.

This episode encourages thoughtful dialogue and greater awareness in the spaces we influence every day.

Watch the full episode at reminded.org 🔗 https://reminded.org/documentaries/episode-two-the-unspoken-war-stigma-culture-silence

02/25/2026

Suicidal thoughts can feel isolating, but they are not permanent.

This animation of su***de offers practical and compassionate guidance for moments of deep emotional pain. Suicidal thoughts are signals of distress, not weakness or failure. They do not define who you are, and you do not have to act on them.

With time, treatment, and support, the intensity of these thoughts can decrease. Your life holds value beyond this moment.

💙 If you’re in immediate danger, please seek urgent help. And if you’re struggling, consider reaching out to a mental health professional or someone you trust. Support exists. Options exist.

For resources or information about mental health or self care, visit reminded.org

02/25/2026

When the pain feels unbearable.

In episode 1 of Inside SU***DE, Aguska Mnich Aguskafree speaks openly about the moment her thoughts turned toward ending her life. What began as silent emotional pain led to a su***de attempt she never imagined she would face.

Her story is shared with honesty and courage, offering insight into how deep suffering can remain hidden and why early support matters.

🔗 Watch the full episode at reminded.org/documentaries/episode-one-the-noise-within-what-su***de-feels-like

02/17/2026

How do you look after your mental health?

What restores one person may not work for another, and that is okay. Exploring what works for you is part of the journey of self-knowledge.

🌿 Here are 10 simple practices you can try each day:

1. Write your thoughts in a journal
2. Step outside for fresh air for a couple minutes
3. Move your body, even gently
4. Limit time on social media
5. Practice deep breathing
6. Read something uplifting
7. Connect with someone you trust
8. Set small, realistic goals
9. Practice gratitude
10. Allow yourself to rest without guilt

💚 Save this for when you need it.

🧡 Love is not only something you give. It’s something you practice.The way you treat yourself in small, ordinary moments...
02/14/2026

🧡 Love is not only something you give. It’s something you practice.

The way you treat yourself in small, ordinary moments shapes your confidence, your boundaries, and the way you show up in every relationship.Caring for your inner world isn’t indulgent. It’s essential.

5 simple, therapist-backed ways to practice real self-care:

• Take 3 slow breaths before reacting to anything stressful.
• Say out loud what you’re feeling instead of pushing it away.
• Give yourself permission to say “I can’t today.”
• Talk to yourself the way you would to someone you love.
• Block 20 minutes this week just for something that restores you.

Begin within. The love you cultivate there naturally extends outward.

When someone we love is struggling, silence does not protect them. It can deepen isolation, increase shame, and elevate ...
02/11/2026

When someone we love is struggling, silence does not protect them. It can deepen isolation, increase shame, and elevate risk.

When pain goes unspoken, it grows heavier. When we avoid difficult conversations out of fear or discomfort, we unintentionally create more distance.

As a society, we share the responsibility to talk about su***de openly and responsibly. If it remains unspoken, it remains unaddressed. Being available, listening without judgment, and taking someone’s pain seriously can make a life-saving difference.

🌿 Watch our su***de prevention series Inside SU***DE to learn how to recognize the signs and how to have these conversations with care and confidence.

https://reminded.org/documentaries

01/31/2026

Seeking professional help is a responsible and necessary step.

In this third episode of Inside SU***DE, people and professionals speak openly about therapy, medication, and the importance of structured mental health care. The episode highlights how working with psychologists, therapists, and medical support can help restore stability, address emotional pain, and support recovery.

It also challenges the stigma around seeking help, reminding us that professional care can improve quality of life and save lives.

🎬 Watch Inside SU***DE on our platform https://reminded.org/documentaries

Silence can slowly close the door to help.Episode 2 of Inside SU***DE series, exposes how stigma and fear can block conv...
01/27/2026

Silence can slowly close the door to help.

Episode 2 of Inside SU***DE series, exposes how stigma and fear can block conversations that save lives, and invites us to examine how we respond to and approach the needs of our loved ones when they are struggling.

It is a clear reminder that paying attention, listening carefully, and creating space for dialogue can make all the difference.

🎬 Watch Inside SU***DE at reminded.org/documentaries

01/26/2026

Silence can be dangerous.

Inside SU***DE series opens a thoughtful and compassionate dialogue about su***de, communication, and trust.

In episode 2, mental health professionals such as .Danit Pondé, Philosopher, Specializing in Emotional Development, reflects on how the absence of dialogue can deepen suffering when trust has been lost, while .PierreScott, .o.r.e.fit, Associate Professor of Medical Education, Loma Linda Univerisity Health, speaks about the silent risks that arise when individuals feel unable to share their pain.

They remind us that addressing mental health openly is not only necessary, but life-protecting.

🎬 Watch Inside SU***DE at reminded.org/documentaries

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