BC Fitness Studio

BC Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BC Fitness Studio, Health & Wellness Website, 3100 NW Bucklin Hill Road, Silverdale, WA.

BC Fitness Studio is the alternative to the stereotypical gym atmosphere and personal trainer persona to create a comfortable location reducing the anxiety or intimidation from traditional exercise environments

Disordered eating. Anxiety. Control.They’re connected more than most people realize.If you’ve ever felt like you “should...
10/30/2025

Disordered eating. Anxiety. Control.
They’re connected more than most people realize.

If you’ve ever felt like you “should” have it together… or that food has become more about comfort than fuel, this one’s for you.

Join us Wed Nov 5th, 6–7 PM at BC Fitness for Wednesday Wellness with Ashlee Reese (Selah Counseling) as we unpack how the mind and body speak through these patterns and how to start rewriting the story.

Free to attend • Limited seats • Link to Registration
https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-58623316-nourishing

🧠 Tuesday Fit Tip: When “Science Says” Becomes Self-SabotageI saw another social media post this week from one of the bi...
10/29/2025

🧠 Tuesday Fit Tip: When “Science Says” Becomes Self-Sabotage

I saw another social media post this week from one of the big commercial gyms.
It said:

“Research shows that exercising 4–7 hours a week lowers your risk of breast cancer.”

Sounds inspiring right up until it doesn’t. Four to seven hours a week?
For most, that's not a fitness plan...that's a FANTASY! Between work, family, and just trying to keep life moving, that kind of time just sounds flat DAUNTING.

Here’s the problem:
Social media takes real science and strips away context.
It turns information into intimidation.

🚫 It makes beginners feel like they’re failing before they start.

“Seven hours a week?” Forget it. They quit before day one.

🧱 It makes “moderate” sound unattainable and “intense” sound mandatory.

Nobody explains that moderate can be a brisk walk and intense might just be a solid lift session.

🎭 It replaces sustainability with spectacle.

We’re told fitness has to look extreme to count. That’s backwards.

⚖️ It shifts the focus from progress to performance and that kills consistency.

We start chasing effort instead of habits. Numbers instead of momentum.

You don’t need 7 hours.
You don’t need perfection.
You just need to start and keep starting.

Because the research isn’t wrong. It’s just incomplete.
It tells you what works statistically, not what works sustainably.

Forget the headlines.
Skip the spectacle.
Be the person who starts consistent, not extreme.

💬 Not sure where to start?
Talk with one of our trainers. We’ll help you find a program that works for you, your schedule, and your goals.
Book a no-fee consultation and take the first step toward consistency that actually sticks.

TWO WEDNESDAYS FROM TODAY — Nov 5, 6:00–7:00 p.m. at BC Fitness.WEDNESDAY WELLNESS WORKSHOP - Nourishing Calm: Anxiety, ...
10/22/2025

TWO WEDNESDAYS FROM TODAY — Nov 5, 6:00–7:00 p.m. at BC Fitness.

WEDNESDAY WELLNESS WORKSHOP - Nourishing Calm: Anxiety, Food, and Finding Holiday Balance

If you’ve ever felt stuck in the tug-of-war between your head and your habits, come sit with us. I’m hosting Ashlee Reese, LMHC (Selah Counseling) for a straight-up conversation about disordered eating, anxiety, and the patterns we run when life feels heavy. No judgment. No shame. Just tools, clarity, and a place to breathe.

Seats are limited.
👉 Reserve your spot: https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-58623316-nourishing

Bonus: Bring a friend who needs this.sometimes the most helpful thing is not doing it alone.

💥 Tuesday Fit Tip: “Protein First! The Blade of Grass We Keep Watering”You’ve probably heard this one:👉 “Eat your protei...
10/22/2025

💥 Tuesday Fit Tip: “Protein First! The Blade of Grass We Keep Watering”

You’ve probably heard this one:
👉 “Eat your protein first, then your veggies, then your carbs. It’ll keep your blood sugar stable.”

Technically?
Yeah, you might see a slightly smoother curve on a CGM.
But here’s the truth, that’s a blade-of-grass problem.

If the rest of your lawn’s torched (aka. poor sleep, low muscle mass, no resistance training, ultra-processed food) then the order of bites isn’t what’s holding you back.
And yet somehow, we’re convincing people that obesity happened because they ignorantly ate their steamed rice third. 🤦‍♂️

💡 The bigger picture:
Your body doesn’t need micromanagement it needs consistency, strength, and balance.
It’s not about “first, second, third.” It’s about what you do every day, not just every bite.

Stop watering one blade of grass.
Let’s focus on fixing the whole lawn. 🌱💪

She complains every workout.Every. Single. One.But today, she texted me this 👇“You may kick my ass, and I may complain a...
10/20/2025

She complains every workout.
Every. Single. One.

But today, she texted me this 👇
“You may kick my ass, and I may complain a lot, but today I fit into a dress I haven’t been able to wear in 8 years!”

I’ll take those complaints all day long.
Complain all you want. It fills our cup.

💜 Huge thank you to Dr. Ryan Larson from ProSport Physical Therapy for leading last night’s Wednesday Wellness Workshop ...
10/16/2025

💜 Huge thank you to Dr. Ryan Larson from ProSport Physical Therapy for leading last night’s Wednesday Wellness Workshop on concussion care and recovery.

We had some incredible dialogue and insights shared, from athletes and parents to fellow healthcare providers, all coming together to learn more about this underserved and often misunderstood topic.

It’s always inspiring to see our community show up with curiosity, compassion, and collaboration. 🙌

Big thanks to everyone who attended, asked great questions, and helped make it another amazing night of learning and connection at BC Fitness.

Be on the lookout for the next one coming in November!

🧠 Tuesday Fit Tip #49: “The Oatmeal Overthink”You know what’s wild?People stressing about whether steel-cut oats are he...
10/15/2025

🧠 Tuesday Fit Tip #49: “The Oatmeal Overthink”

You know what’s wild?
People stressing about whether steel-cut oats are healthier than quick oats… while sipping a pumpkin spice latte and chasing it with a scone the size of a softball. ☕🥐

And then, just to top it off, someone feels the need to “educate” you about glycemic load after listening to half a podcast clip from an influencer cooking shirtless in his kitchen.

Who cooks like that? Bro… put your shirt back on and your blood sugar monitor down.

Here’s the truth:
All oats (steel-cut, rolled, or quick) come from the exact same grain.
Same calories. Same nutrients. Same fiber.

The only difference?
👉 How fast they cook.
Steel-cut = 25 min.
Rolled = 5 min.
Quick oats = 90 seconds and you’re already late for work.

Does the glycemic index change? Sure.
Does it matter if you’re hydrated, resistance training, eating balanced, and not living off frappuccinos?
Nope.

If you’re worried that your quick oats will derail your health…
…but you’re pounding 60 g of sugar before 9 AM in a Starbucks cup...MY GUY, we need to zoom out.

Consistency beats complexity.
Eat the version you’ll actually stick to. That’s the one that wins in the long run. 💪

🚨 THIS IS TOMORROW! 🚨If you’ve got a brain OR know someone who does ...you NEED to be here.🧠 Concussions: what they are,...
10/14/2025

🚨 THIS IS TOMORROW! 🚨

If you’ve got a brain OR know someone who does ...you NEED to be here.

🧠 Concussions: what they are, what they aren’t, and how to actually recover.
Dr. Ryan Larson breaks it all down, myths busted and facts restored.

📅 Wednesday, Oct 15th | 6–7PM
📍 BC Fitness / TechFit Studios – Silverdale
🎟️ FREE to attend — scan the QR on the image or click the link...👇
https://www.signupgenius.com/go/10C0B44A8AE28A7FDC07-58619080-after

Here we grow again. 💪BC Fitness just got stronger...meet Chris Cioc, a NASM Certified Personal Trainer with a passion fo...
10/14/2025

Here we grow again. 💪

BC Fitness just got stronger...meet Chris Cioc, a NASM Certified Personal Trainer with a passion for helping people discover their strength (especially those who think they “hate exercise”).

Chris specializes in general strength and conditioning, focusing on helping clients build confidence and strength through approachable, sustainable training. His coaching style is calm, motivational, and supportive by meeting people where they are and helping them grow from there.

Outside the studio, Chris volunteers his time in the recovery community, helping individuals in or recovering from addiction experience the positive power of movement and exercise endorphins.

💥 Click below to book your no-fee consultation with Chris 👇
👉https://www.vagaro.com/cl/nyGMw~AecxOY450uDBJ8Z1noRTo2HLok-~HCg61av5o=

BC Fitness Gets Stronger 💪Hello to Matthew McCann, a NASM Certified Personal Trainer and lifelong athlete who brings pre...
10/12/2025

BC Fitness Gets Stronger 💪

Hello to Matthew McCann, a NASM Certified Personal Trainer and lifelong athlete who brings precision, passion, and purpose to the BC Fitness team.

A former three-sport athlete and currently pursuing a Doctor of Physical Therapy degree, Matthew’s science-driven approach blends corrective mechanics, mobility, and performance training to help clients move better, perform stronger, and stay active for life.

Whether he’s working with athletes chasing peak performance or adults focused on mobility and longevity, Matthew creates programs that are effective, sustainable, and empowering.

💥 Book your no-fee consultation with Matthew today 👇
👉 https://www.vagaro.com/cl/nyGMw~AecxOY450uDBJ8Z1noRTo2HLok-~HCg61av5o=

BC Fitness just leveled up. ⚡Meet Taylor Eddleston! NASM Certified Personal Trainer, BASI Certified Pilates Instructor, ...
10/10/2025

BC Fitness just leveled up. ⚡

Meet Taylor Eddleston! NASM Certified Personal Trainer, BASI Certified Pilates Instructor, and women’s health powerhouse.

She helps women train smarter, move better, and feel strong through every stage of life. From the menstrual cycle to menopause, Taylor’s approach blends science and movement artistry to build balance, strength, and long-term results.

💥 Want to see how working with Taylor will help transform your life?
Click below to book your no-fee consultation 👇
👉 https://www.vagaro.com/cl/nyGMw~AecxOY450uDBJ8Z1noRTo2HLok-~HCg61av5o=

If you’ve got a brain, this FREE workshop is for you.We’re one week out and honestly, TOO MANY SPOTS are still open for ...
10/08/2025

If you’ve got a brain, this FREE workshop is for you.

We’re one week out and honestly, TOO MANY SPOTS are still open for a topic this important.

Most concussion info out there is wrong! Here’s your chance to learn the truth from Dr. Ryan Larson, one of Kitsap’s top concussion experts.

If you’ve got kids in sports, coach, train, or just want to understand your brain better… this is the one to show up for.

🛑Don't just like this...share it...tag someone in it!

🧠 Wednesday Wellness Workshop – Concussion Care & Recovery
🗓️ Wednesday, Oct 15 | ⏰ 6 PM | 📍 BC Fitness | 🎟️ FREE

Address

3100 NW Bucklin Hill Road
Silverdale, WA
98383

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 9pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+13606895419

Website

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