Mindful Movements Yoga and Herbs

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Mindful Movements Yoga and Herbs

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29/09/2025

Gua Sha is an ancient form of Chinese medicine.

Stimulates Circulation: The gentle scraping and rubbing motion is thought to increase blood flow to the area, delivering essential nutrients to the skin.
Promotes Lymphatic Drainage: It helps to encourage the flow of lymph fluid, which can reduce swelling and puffiness.
Releases Muscle Tension: The technique relaxes muscles and can help to free up connective tissue (fascia), relieving tension and soreness.
Body-Wide Application: While facial gua sha is popular for cosmetic benefits, the practice can be performed on the entire body for pain relief and muscle. Pain relief and cold relief as well. Help support the body during flu and cold season.

10/11/2022

Moving and pulling. It’s incredible how healing cupping is.

27/08/2021

Today a little refresher on tongue and pulse. Understanding deficiency.

26/08/2021

I haven’t posted on this page in quite some time. There are many changes soon to come. I’m happy to announce my transition into women’s health. Starting with integrative pelvic bodywork.

10/04/2018

Tuesday morning Pranayama Yin Yoga 9:30am.

16/03/2018

Please join me for Yin Yoga Monday morning at 9:30.

21/12/2017

Happy Solstice everyone!!! There will be new times for my Yin class. Monday mornings at 9:30 starting January. I might start the evening classes again in spring.

10/12/2017

A perfect Saturday. Mommy and me yoga!!

04/12/2017

Thank you everyone who made it to the workshop last night!! What wonderful way to spend a full moon evening.

14/11/2017

Upcoming workshop!! Please join Sarah Newman and I for restorative yoga and massage. A wonderful way to end the weekend.

04/11/2017

Hey everyone!!! I'll be teaching a Thursday evening class at Body Theory Yoga.
Yin Yoga
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

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210 Oak St Ste 2

97381

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