Happy & Healthy with Yapha

02/21/2022

Epicure just launched a monthly SUBSCRIPTION BOX!!! 🙌 🎉‼️

Every month you will get a week's worth of easy dinners, with FREE SHIPPING. You'll save so much time, money, and mental energy!

Here’s what your Epic Box will come with:
🌮 7 meal solution dinner packets
🧁 1 dessert
🥕 1 sample dip mix (try something new!)
🎉 1 exclusive SURPRISE product
All for $32! Did I mention free shipping?

To find out more information or subscribe, visit:
https://yaphamason.epicure.com/en-us/product/epic-box

11/18/2021

Tired of answering this? I'm super excited to announce that I am partnering with a healthy and quick meal company! With a variety of kits and mixes, dinner doesn't have to be the worst part of your day anymore! DM me for details.

10/31/2021

Happy Halloween!!

07/15/2021

Is this you? It's not me anymore! Let's talk. I have something that might help. Seriously.

06/26/2021

✨It’s here!!!✨Who is ready for clean, sugar-free, and complete electrolytes? And it’s safe for the entire family. The flavor is blueberry Açaí and tastes like sunshine.

✨With this new replacement, you are getting:
✨plant-based nutrients
✨5 different electrolytes (most drinks only have 1-2), potassium, sodium, chloride, magnesium, zinc, calcium, lower osmolarity=more absorption, hypotonic (brings the hydration into the cells),
✨coconut water powder
✨watermelon juice powder
✨tart cherry
✨aloe vera
✨This increases the availability of nutrients and vitamin C, which you lose while sweating. Lastly, you’re getting a dose of zinc- both zinc and vitamin C are superb for immune function! WIN-WIN!!!!

✨Maintaining the recommended daily water intake is necessary for healthy functioning of every system in the body, including the heart, brain, and muscles.

✨Electrolytes are essential minerals — like sodium, calcium, and potassium — that are vital to many key functions in the body.

Want more details? Message me!

03/29/2021

No. It doesn’t have to be like that. If this is you, we need to talk.

03/10/2021

🤣🤣🤣
Seriously though, I have something that might help.

03/04/2021

Are you drinking diet sodas to cut calories and lose weight? You probably have been led to believe this is a healthier choice or a better alternative to sugar?
PLEASE read this! 👇👇
Did you know…
Diet soda is associated with an increased risk for heart disease, Type 2 Diabetes and decreased kidney function?
Diet soda is linked to increased belly fat and weight gain?
Studies have shown that waist size circumference gain over a 10-year period for diet soda drinkers was nearly 4X greater than non-drinkers?
Regularly consuming diet soda makes you more likely to have a poor-quality diet and eat fewer vegetables and fruits?

The artificial sweeteners concentrated in diet sodas…
👎 Lead to increased hunger
👎 Enhance cravings for high calorie, ultra-sweet foods
👎 Interfere with weight regulation mechanisms
👎 Disturb gut bacteria balance
👎 Alter blood sugar regulation
👇Affect your bones and joints
Are diet sodas sabotaging your health and diet goals??
If so, are you make a change?
Message me to learn how I was able to quit soda in an easy way.
YOU ARE WORTH IT! ❤️

02/28/2021

If you are still eating cereal for breakfast, we should talk.

What's better to eat for breakfast: pizza or cereal? Turns out, it's actually pizza.

12/29/2020

Who can relate? We've got a group starting January if you want to do something about it. If not, no worries, enjoy the cookies.

12/19/2020

I did this for years. We tend to put off until things are perfect for us to start. When a new week or month begins. When the pain is unbearable. When you run out of clothes to wear. When there is more time for me. I could keep going but you get the picture. There is no promises that next year will be better for yourself unless you make the move and commitment to yourself. Don't be afraid to ask for help. We have all been there. How can I help you reach your 2021 goals?

12/04/2020

Can you relate? I sure can! Want to know what I’m doing to help with holiday eating?