08/04/2025
I just posted a new blog about osteoporosis that I think every woman should read, regardless of age.
A Woman’s Guide to Osteoporosis
This covers what osteoporosis actually is, how your different medication options work, why you can increase bone density through strength training even after diagnosis, what your peak bone mass means for your future, and why doctors sometimes make medication changes.
I wrote this because there’s so much important information about bone health that women often don’t get in regular appointments - from understanding what your treatment options actually do to knowing what you can control at every stage of life.
Your bone health affects your independence and quality of life as you age, and there’s more you can influence than you might realize.
Read it here:
Shari Dicks 8/3/25 Shari Dicks 8/3/25 A Woman's Guide to Osteoporosis Prevention and Treatment I've been having a lot of conversations lately with clients who are navigating osteoporosis treatment decisions, and once again, I'm frustrated by how little information women are getting about the conditi...
