Getting injured/ older folks healthy

Getting injured/ older folks healthy For inhuried and older folks. Many reps is your friend. Amd ice. It all starts with a single step 💪🦾🙏🙏

Just ask , no strings attacked 🙏
09/15/2025

Just ask , no strings attacked 🙏

09/13/2025

Shoulder work out. 💪🦾 when in doubt work out, great for the mind and soul

09/13/2025

Upper chest I misspoke and my shoulder warm up

08/20/2025

Hello all, a little tricep exercise

08/13/2025

Shoulders, slow and easy older/ injured any issues consult with your doctor first. It get you huge but it’s help also I follow many body builders so it want more to build see who I follow here and on my regular fb page. Just here to help injured and older folks get fit
Any questions please leave me a message. God bless be safe spread love.

08/08/2025
08/08/2025

Nice and easy , if you can’t do it with form 15+ lower the weight

08/02/2025

💪🦾🙏

07/31/2025

Go figure 😡😡😡😡😡🙏

07/30/2025

Leg day but I’ll show you anyway
Slow and easy 👍💪🦾🙏

07/18/2025

Qi k view on my our. Be safe and this can help most to get started from home. Do em during commercials or pause or not. Hurts-STOP. Much love and God bless xoxo💪🦾🇺🇸

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7935 Mesa Drive
Simi Valley, CA
93063

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