Getting injured/ older folks healthy

02/24/2026

Little something for upper back stretch as well as this helped with my sciatica 💪🦾💪 if anything hurts STOP use you best instinct 👍

02/22/2026

These exercises helped my with lower back and sciatic narrow issues 💪🦾🙏

02/22/2026

https://mrhealthandfit.com/2026/richard-salerno

Many folks here have taught me many new workouts
Thank you all for the support

@60, 50+ surgeries, coma for 28 days many parts addded. Years of rehab mostly on my own. By the grace of God I'm still here, Love more

02/20/2026

With VT – I'm on a streak! I've been a top fan for 13 months in a row. 🎉

02/20/2026

Last few hours to vote for me
https://mrhealthandfit.com/2026/richard-salerno

Much love and respect and it's free💪🦾💪💪

@60, 50+ surgeries, coma for 28 days many parts addded. Years of rehab mostly on my own. By the grace of God I'm still here, Love more

01/29/2026

Hoping I can get some votes. You can vote every day for 7 days
Any love would be appreciated
🙏🇺🇸👍

@60, 50+ surgeries, coma for 28 days many parts addded. Years of rehab mostly on my own.

01/04/2026

Been a minute, happy New Year's to all God bless, and keep working out and sharing, love

12/13/2025

Worlds of wisdom. Pearls👍💪💪💪🙏

12/09/2025

Helping my balance and some core. Foot in fromt push up on you HEEL Nice and slow- worse knees than me, I'd avoid this💪🦾🙏

12/05/2025

Some arm work without hurting yourself 🦾💪👍

12/02/2025

Helps my upper back, slow and easy 🦾💪

12/02/2025

Shoulder 🦾💪 light weights and 15+ xoxo