Rianda Wellness

08/03/2025

It was bring your daughter to work day today! My wife Tamara and I used to work together all the time. Collaborative sessions that addressed mind, body, and spirit were incredibly special and something that we started doing together back in 2016. With Covid, we released our physical location until this establishing a new one this year and it’s been a time of exploration and evolution - seeing what Rianda Wellness is now that we have a little one. We had a poignant spiritual ceremony with a client tonight all about harnessing her creativity and it was the first collaborative session we have had since babe. Little one did amazing and it was a beautiful, transformative evening and so special to be doing this work as a family.

07/13/2025

Hi, I’m Linnaea 🌿
I’m the co-owner of Rianda Wellness and the creator of NeuroTune Body Therapy—a body-led approach to healing pain, stress, trauma, and nervous system tension. My work is all about helping you come back home to your body with compassion, curiosity, and care.

My passion for the body started when I was young, but it became personal after dealing with fibromyalgia, chronic fatigue, and daily migraines. I tried everything—meds, PT, acupuncture, chiropractic—but nothing really stuck until I found a new approach that changed my life. That healing path inspired me to study everything from massage and somatics to herbalism and energy work.

Today, I blend that experience into a practice that helps others feel safe, grounded, and empowered in their bodies again—especially women and trauma survivors reclaiming their stories. Whether you’re dealing with chronic pain or just feeling disconnected, there’s a way forward that doesn’t involve pushing through or numbing out. You can feel good again. You deserve to.

If you’re new here—welcome. I’d love to support your healing journey 💛

07/13/2025

Stop by today and get all your questions answered! We’d love to partner with you on your wellness journey.

Excited to announce our upcoming Open House here at the office on July 13! If you’ve wanted to try NeuroTune Body Therapy, ask all of your questions about Nervous System Healing, or discover how Nervous System Regulation can support your mental health, stop by and say hello. We’d love to make the introduction and have the opportunity to partner with you on your wellness journey.