Balanced Fitness & Wellness

Balanced Fitness & Wellness Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

03/06/2026

HAPPY FRIDAY! 💐
Dirga Pranayama is a Three Part Breathing technique to increase circulation and lung capacity, calm the nervous system, and even help the immune system. 🧘🏻‍♀️
Sit tall in a comfortable seated position and do the following through your nose:
-Exhale fully
-Breathe 1/3 full breath into your belly
-Pause 1 count
-Breathe 1/3 into your ribs
-Pause 1 count
-Breathe 1/3 into your collarbones
-Pause for 3 count
Exhale fully through your nose
(Repeat 3-8 rounds)
Tell me in the comments how you did! 🤩

Learning to ‘water yourself’ is tough in certain stages of life. 🌺 Balancing home life, nutrition, movement, and sleep i...
03/03/2026

Learning to ‘water yourself’ is tough in certain stages of life. 🌺
Balancing home life, nutrition, movement, and sleep is essential for a healthy mind-body-spirit. 😴 🍲 🏃🏻‍♀️
Need help with the balance? DM me. let’s get started!
Nutrition instruction, exercise specialization, yoga & breath-work are my jam. Just BREATHE and let’s find your balance together! 🧘🏻‍♀️ 🌳

02/19/2026

ANTIOXIDANTS- Eat this.. not that!
For more health guidance, DM me. 🥗
Nutrition, workout routines, corrective exercise (to heal from pain), and yoga training available. 🏋🏽 🧘🏻‍♀️ 🍴

If you’re ready, let me know!Let’s get after it. 🧘🏻‍♀️💪🏻🤩
01/31/2026

If you’re ready, let me know!
Let’s get after it. 🧘🏻‍♀️💪🏻🤩

Detox 🙌🏻
01/26/2026

Detox 🙌🏻

01/26/2026

Flush those toxins from your system!

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻Exciting new things are coming to Balanced Fitness & Wellness!
12/29/2025

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻
Exciting new things are coming to Balanced Fitness & Wellness!

12/09/2025

Get your heart rate up today!
Try this routine doing each movement for 1 minute. Repeat circuit (one exercise right after the next) 3-5x.

Check out the new logo!
12/09/2025

Check out the new logo!

May your Thanksgiving be filled with memories with loved ones!Health and wellness are gifts!
11/28/2025

May your Thanksgiving be filled with memories with loved ones!
Health and wellness are gifts!

Thank you to all who have served! 🇺🇸
11/11/2025

Thank you to all who have served! 🇺🇸

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