Balanced Fitness & Wellness

Balanced Fitness & Wellness Are you ready to begin your fitness journey? Do you have goals to reach? Let's talk optimal health! In person and online training available.

04/16/2026

This is what led me to yoga and learning to calm my nervous system!
If you can relate, let me help! Life is fleeting, let’s live it to the fullest. 💕

That’s right.. YOGA!Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect wi...
04/16/2026

That’s right.. YOGA!
Are you looking to teach your body to be calm, create muscle strength/ tone, or simply to connect with your bodily systems?
Yoga is calling you! 🧘🏻‍♀️🪷
Let’s talk.

04/15/2026

New to Balanced Fitness & Wellness…
YOGA!
Who’s ready???

03/06/2026

HAPPY FRIDAY! 💐
Dirga Pranayama is a Three Part Breathing technique to increase circulation and lung capacity, calm the nervous system, and even help the immune system. 🧘🏻‍♀️
Sit tall in a comfortable seated position and do the following through your nose:
-Exhale fully
-Breathe 1/3 full breath into your belly
-Pause 1 count
-Breathe 1/3 into your ribs
-Pause 1 count
-Breathe 1/3 into your collarbones
-Pause for 3 count
Exhale fully through your nose
(Repeat 3-8 rounds)
Tell me in the comments how you did! 🤩

Learning to ‘water yourself’ is tough in certain stages of life. 🌺 Balancing home life, nutrition, movement, and sleep i...
03/03/2026

Learning to ‘water yourself’ is tough in certain stages of life. 🌺
Balancing home life, nutrition, movement, and sleep is essential for a healthy mind-body-spirit. 😴 🍲 🏃🏻‍♀️
Need help with the balance? DM me. let’s get started!
Nutrition instruction, exercise specialization, yoga & breath-work are my jam. Just BREATHE and let’s find your balance together! 🧘🏻‍♀️ 🌳

02/19/2026

ANTIOXIDANTS- Eat this.. not that!
For more health guidance, DM me. 🥗
Nutrition, workout routines, corrective exercise (to heal from pain), and yoga training available. 🏋🏽 🧘🏻‍♀️ 🍴

If you’re ready, let me know!Let’s get after it. 🧘🏻‍♀️💪🏻🤩
01/31/2026

If you’re ready, let me know!
Let’s get after it. 🧘🏻‍♀️💪🏻🤩

01/26/2026

Detox 🙌🏻

01/26/2026

Flush those toxins from your system!

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻Exciting new things are coming to Balanced Fitness & Wellness!
12/29/2025

Who’s ready for a fresh start this New Year? 🙌🏻🤩🧘🏻‍♀️💃🏻
Exciting new things are coming to Balanced Fitness & Wellness!

12/09/2025

Get your heart rate up today!
Try this routine doing each movement for 1 minute. Repeat circuit (one exercise right after the next) 3-5x.

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