Balanced Fitness & Wellness

08/26/2025

08/18/2025

Jesus died at 33. The human spine has 33 vertebrae. The same structure that holds us up is the same number of years He held this Earth.

We have 12 ribs on each side. 12 disciples. 12 tribes of Israel. God built His design into our bones. He wrote Heaven into our anatomy.

The vagus nerve runs from your brain to your heart and gut. It calms storms inside the body. It looks just like a cross. That’s the power source running through us. Every time your body heals, every time your heart slows in prayer, every time peace shows up when it shouldn’t…that’s Him.

Jesus rose on the third day. Science tells us that when you fast for 3 days, your body starts regenerating. Old cells die. New ones are born. Healing begins. Your body literally resurrects itself. That’s not coincidence. That’s design.

And it keeps going.

Your heart has an electrical rhythm. Your brain lights up when you pray. Tears contain different chemicals depending on if you’re crying from joy or grief. The blood speaks. The bones store memory. The body worships whether you realize it or not.

We are fearfully and wonderfully made. We are walking prophecy. Walking tabernacles. Dust and divinity in one.

God didn’t just create you. He carved Himself into you.

You don’t need to look far to find Him. You just need to look inward. He’s been in the design since the beginning. Via Amy Losey

08/15/2025

Here’s an Intermediate Strength for your Friday! 🌻😎
Let me know how you do with it. 💪🏻

07/05/2025

To all my friends and family.. Have a happy and safe 4th of July!
God bless you and God bless the USA! 🇺🇸

07/02/2025

Beginner (Chair) Somatic Yoga / Tension Release 🧘🏻‍♀️

🗝️ Connect diaphragmatic breathing with tension release (parasympathetic nervous system start-up).

Perform 10 deep breaths per exercise:
🌟Warmup: Dipgragmatic Breaths
1️⃣ Seated Spinal Twists
2️⃣ Seated Chair Pose
3️⃣ Seated Warrior II (left & right)
4️⃣ Seated Forward Fold

05/05/2025

May is Mental Health Awareness month. Our mental health and physical health are intimately intertwined. This May, if you are feeling the weight of the world, ask yourself:
1️⃣ Am I taking time to calm my mind? (Keep a gratitude journal, meditate..) 🧘🏻‍♀️
2️⃣ Do I take deep breaths in and out? (Box / diaphragmatic breathing) 😮‍💨
3️⃣ Am I looking at the beauty of the world around me? (Sunrises, sunsets, flowers, beach, woods, friends, family..) 🌅 🌳 🌺 🌊🏕️
4️⃣ Am I getting restorative sleep? (7-9 hours/ night of restful sleep)😴
❤️

04/07/2025

03/17/2025

Happy St. Patrick’s Day! ☘️
May life bring you never closer to your dreams!

03/13/2025

Did you know??
Diaphragmatic, box breathing can lower blood pressure, help heart health, increase core muscle tone, and lower stress levels when done correctly?
They it today!
Pretend that you are inflating a balloon in your abdomen when inhaling through your nose. Deflate that balloon as you exhale through a relaxed jaw.

02/28/2025

Did you know that drinking water is the best start toward a wellness journey?!
If you find it tough to swallow low plain water, flavor it up with your favorite fruits! This adds a pop of nutrition with added micronutrients (like vitamin C) AND adds an appeal it didn’t have before! 🍋 🍋‍🟩 🍊

02/13/2025

Full body workout with core in mind.
Do each movement 10x, 2 sets
(Choose beginner or intermediate)
Warmup: hip flexors stretch
1-3: beginner moves
4-6: intermediate moves