Your Kind of Happy

06/10/2025

Can gut health enhance mental well-being? Discover its impact on ADHD, anxiety, and PTSD with holistic psychotherapy.

For years treating my patients in my therapy practice led to frustration and concern that some of my patients were not getting any better…

07/30/2024

07/25/2024

https://yourkindofhappy.medium.com/20-journal-prompts-to-help-you-reinforce-your-daily-values-maintain-mindfulness-and-cultivate-a-7d1d9f523266

Insider Tip: Print this list out, keep it in your journal, reference before you write, and decide which prompt jumps out to you that day.

07/17/2024

02/08/2024

Sad today?

Give this mental exercise a try.

01/26/2024

Honest Conflict is Better than Dishonest Harmony.

01/12/2024

01/10/2024

"I want this for Christmas Mommy!"

-No Child Ever

11/17/2023

https://www.youtube.com/watch?v=kaYa7lj-tyc&ab_channel=YourKindofHappy

Want to Learn How to Overcome Your Negative Thoughts?

Overcoming negative thoughts can be very difficult and in this video you will learn some perspective that will help you win the war in your mind. Dialectical...

11/16/2023

If you need help processing something, check out this article.

In this article we will uncover the power of words; how speaking and writing unlock thought processing. I will give you five action steps you can take to help you process your emotions, and three ways you can identify when you've fully processed something (even it it's traumatic). Bruce Lee once s