Food in a Flash

Food in a Flash Food in a Flash Cookbook- Animal-Free Kid Food, The ABC’s of Feeding Kids Real Food, Real Fast

Order my book with the Amazon link below!

Shannon Pappert is a National Board Certified Health and Wellness Coach (NBC-HWC), nationally recognized Cookbook Author, Harvard Medical School Certified Chef Coach, Rouxbe Certified Professional Plant-Based Cook, eCornell certified in Plant-Based Nutrition, Lifestyle Medicine Coach Certified, Food Educator, Cooking Class Instructor and a Virginia Tech Hokie! Her first book Boddler Bites, Food in a Flash, The ABC’s Of Feeding your Boddler (older baby + younger toddler) received endorsements from Rachael Ray, Parents, Parenting and Babytalk along with features in The Boston Globe, The Chicago Tribune, and The Telegraph. Shannon has hosted numerous live cooking segments on local networks (ABC, NBC, Fox) and contributed monthly to CBS’s nutrition series. In addition, she’s led food education classes at Whole Foods Market & Stew Leonard’s. She works as a Health & Wellness Coach and loves using her lifestyle medicine, culinary and plant-based nutrition knowledge to help guide her clients to sustainable weight loss and achieving their overall wellness goals. When she’s not coaching clients or cooking, Shannon can be spotted at one of her son’s sporting events, mentoring at a local school, jogging around her beautiful, New England town or playing pickleball with friends.

Loved connecting in NYC with fellow plant-based moms, Alex and Whitney from Plant-Based Juniors and appreciate their sup...
02/18/2025

Loved connecting in NYC with fellow plant-based moms, Alex and Whitney from Plant-Based Juniors and appreciate their support of my cookbook! 😊

They’re registered dietitians and leaders in raising healthy kids based on evidence-based nutrition. 💪🏼👫

Check out https://plantbasedjuniors.com/ !
-free

Pizza that does a body good?!💪🏼Yep, check it out. 🌾🥫🥦🌾Another delicious n’ simple recipe kids and parents can make toget...
01/05/2025

Pizza that does a body good?!💪🏼Yep, check it out.
🌾🥫🥦🌾

Another delicious n’ simple recipe kids and parents can make together!

See website for more details https://foodinaflash.net/ Or order cookbook from link in bio…

01/01/2025

Jumpstart your family’s healthy eating habits with simple recipes like these Apple Cinnamon Sticks demonstrated by this beautiful mom and daughter team- Dip in warmed nut butter for a snack everyone loves!

Find recipe in my new cookbook Food in Flash https://foodinaflash.net/

Cheers to a Healthy New Year! 🎉🤩🍎

Cookin’ up Letter P on Fox 61! Thanks Matt Scott for the invitation to share my cookbook and healthy pumpkin recipes on ...
12/10/2024

Cookin’ up Letter P on Fox 61! Thanks Matt Scott for the invitation to share my cookbook and healthy pumpkin recipes on Live TV!

Author Shannon Pappert shares a recipe from her kids' recipe book "Food in a Flash."

Make Mini Zucchini Pizzas with Millie! 🥒🍕If you are in search of a healthy pizza alternative, look no further! My new fl...
11/14/2024

Make Mini Zucchini Pizzas with Millie! 🥒🍕

If you are in search of a healthy pizza alternative, look no further! My new flash card cookbook offers over 300+ healthy and delicious recipes that are SO easy, even kids can make them!

Order my cookbook here: amazon.com/gp/aw/d/B0DGHQY1VP/ref=tmm_kin_swatch_0?ie=UTF8

Looking for a healthy snack alternative? Sweet Fig Bites are easy to make and so delicious! 🤎Definitely give them a try ...
11/03/2024

Looking for a healthy snack alternative? Sweet Fig Bites are easy to make and so delicious! 🤎

Definitely give them a try and let me know how you like them!

Not sure what to do with an eggplant? Try this fast, delicious n’ nutritious snack for your family! 💜Want more recipes l...
10/19/2024

Not sure what to do with an eggplant? Try this fast, delicious n’ nutritious snack for your family! 💜

Want more recipes like this? Order my cookbook here: amazon.com/gp/aw/d/B0DGHQY1VP/ref=tmm_kin_swatch_0?ie=UTF8

10/19/2024

Thank you so much Plant-Based Juniors for sharing your support and kind words on my new cookbook! 🩷 Cookbook can be ordered here: amazon.com/gp/aw/d/B0DGHQY1VP/ref=tmm_kin_swatch_0?ie=UTF8

Make sure to look at their page for recipes and hacks on how to put more plants on your kids plate! 🥦

Craving something sweet? No bake, no fuss, no guilt, no problem! 🙌Feel free to use any nut/seed butter and sprinkle in a...
10/11/2024

Craving something sweet? No bake, no fuss, no guilt, no problem! 🙌

Feel free to use any nut/seed butter and sprinkle in a few dairy-free chocolate chips!

Don’t forget to order my cookbook - Link in bio!

Check out www.foodinaflash.net for more details

Heard about Cauliflower Pizza Crust? This is the real deal! Quick n’ healthy recipe next time anyone craves pizza! Make ...
10/05/2024

Heard about Cauliflower Pizza Crust? This is the real deal! Quick n’ healthy recipe next time anyone craves pizza!

Make sure to save and share with a friend!

Don’t forget to order my cookbook - Link in bio! 📚 and check out www.foodinaflash.net for more details

Address

Simsbury, CT

Website

http://amazon.com/gp/aw/d/B0DGHQY1VP/ref=tmm_kin_swatch_0?ie=UTF8

Alerts

Be the first to know and let us send you an email when Food in a Flash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Food in a Flash:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram