ProActive Physical Therapy

ProActive Physical Therapy "Make ProActive your choice for your Physical Therapy needs!" They are dedicated to serving your physical therapy and rehabilitation needs.

ProActive is a private practice physical therapy clinic with a location in both Sioux Center and Sheldon. Sioux Center Physical Therapists Julie Arends, Steve Haveman and Henry Byl have over 20 years of combined experience. Physical Therapists Chad Petitt, Kayla Kruger and Elise Huss are taking patients in our Sheldon location. Physical Therapist Assistants Kristi Van Wyk, Kristi Vander Veen, Katelyn Smit, Alexia Katsma and Robyn Franken.

Did you know we have four clinics around northwest Iowa? No matter where you are, ProActive is there to help you get act...
02/18/2026

Did you know we have four clinics around northwest Iowa? No matter where you are, ProActive is there to help you get active and stay active! Find us in:

🔷 Sioux Center - 110 16th St SW
🔷 Sheldon - 301 10th St Suite C
🔷 Sibley - 322 9th St
🔷 Rock Valley - 1518A 14th St

Mark your calendars! We are gearing up for another Day With the Pros - and we hope you can join us! More details to come...
02/16/2026

Mark your calendars! We are gearing up for another Day With the Pros - and we hope you can join us! More details to come at a later date! 🏈

Helping you regain mobility is one of our great joys! Leave us a Google review using the QR code!
02/16/2026

Helping you regain mobility is one of our great joys! Leave us a Google review using the QR code!

Trigger point therapy uses targeted, hands-on pressure to release tight areas in the muscles and fascia that can cause p...
02/13/2026

Trigger point therapy uses targeted, hands-on pressure to release tight areas in the muscles and fascia that can cause pain and restricted movement. By relieving tension and restoring normal motion, this technique helps reduce pain and lower the risk of future injury.

Fascial tissue is located throughout your body, so adhesions and activated trigger points anywhere within this tissue can affect a wide number of physiological systems and structures. Our physical therapy team has found myofascial release to be effective for numerous conditions, including:

🔹Sciatica
🔹Carpal tunnel syndrome
🔹Medial and lateral epicondylitis (golfer’s elbow and tennis elbow, respectively)
🔹Whiplash
🔹Osteoarthritis
🔹Adhesive capsulitis (frozen shoulder)
🔹Headaches and migraines
🔹Neck & back pain
🔹Thoracic outlet syndrome
🔹Temporo-Mandibular Joint (TMJ) disorder

Call us today to schedule your appointment!

Sioux Center | 712-722-1902
Sheldon | 712-324-0110
Sibley | 712-720-7664
Rock Valley | 712-470-9898

Personalized care, expert guidance, and a team that’s here to support your recovery every step of the way. Proud to serv...
02/11/2026

Personalized care, expert guidance, and a team that’s here to support your recovery every step of the way. Proud to serve the Sheldon community and help you move better every day.

Call us today and make an appointment!
📞 712-324-0110

Kinesio taping isn’t just for athletes. While runners often love it for its low-profile support, kinesio tape can also h...
02/09/2026

Kinesio taping isn’t just for athletes. While runners often love it for its low-profile support, kinesio tape can also help with everyday aches like wrist pain from typing or back pain from work. It’s a versatile tool we use to support movement, reduce discomfort, and keep you doing what you love. If you’re interested in kinesio taping, schedule an appointment with ProActive to see if it’s right for you.

ProActive is celebrating big today - Happy Birthday, Julie! Thank you for the care, leadership, and passion you bring to...
02/07/2026

ProActive is celebrating big today - Happy Birthday, Julie! Thank you for the care, leadership, and passion you bring to your patients, our team, and this clinic every day! Help us wish Julie a very happy birthday! 🎉🎈

Foot and ankle pain can affect every step of your day. ProActive Physical Therapy is here to help you move comfortably a...
02/06/2026

Foot and ankle pain can affect every step of your day. ProActive Physical Therapy is here to help you move comfortably again with personalized care.

Congratulations to Cora, Precious and Aranza on qualifying for the State wrestling tournament! Best of luck as they comp...
02/05/2026

Congratulations to Cora, Precious and Aranza on qualifying for the State wrestling tournament! Best of luck as they compete today!

For athletes, an injury can impact more than just the body—it can affect confidence, routine, and identity. At ProActive...
02/04/2026

For athletes, an injury can impact more than just the body—it can affect confidence, routine, and identity. At ProActive, we take a holistic approach to return to sport, focusing on full readiness both physically and mentally. That’s why the next step is a thorough return-to-sport assessment to make sure you’re truly prepared to get back in the game.

We are pleased to offer comprehensive Pelvic Health Physical Therapy for both female and male patients at ALL 4 of our n...
02/02/2026

We are pleased to offer comprehensive Pelvic Health Physical Therapy for both female and male patients at ALL 4 of our northwest Iowa locations! Our pelvic health–trained physical therapists provide individualized, evidence-based care for a wide range of pelvic floor conditions.

Pelvic health services include care for :
🔹Pelvic/Abdominal Pain
🔹Urinary & Bowel Incontinence
🔹Constipation
🔹Pregnancy & Postpartum Conditions
🔹Prenatal Preparation
🔹Post-surgical Rehabilitation
🔹... & more!

Choose a location on the back and give them a call to schedule your pelvic health appointment today!

Focused care for a stronger recovery. Helping restore knee strength, stability, and confidence. One step at a time!
01/30/2026

Focused care for a stronger recovery. Helping restore knee strength, stability, and confidence. One step at a time!

Address

110 16TH Street SW
Sioux Center, IA
51250

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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