Prairie River Counseling PLLC

05/04/2026

Last day to register! 🌻
Call or text at 712-301-7411.

05/03/2026

Tomorrow is the last day to register 🙌🏻🌱

05/03/2026

Thank you to all the beautiful seeds who showed up today!
Michelle and I enjoyed hosting this event and creating a container for you all. 🌱

05/02/2026

Please register by May 4th if interested 🙌🏻

05/02/2026

Tomorrow!
Yoga and planting seeds 🌻

Come and receive!
Drop ins welcome tomorrow.
Going to be a relaxing event that is all about honoring and setting intentions for this spring season. 🌱
Yoga and planting seeds 🌞

04/29/2026

Registration ends this Friday 🌱

04/22/2026

Why is eco-therapy so important?

As humans, our immune system is a sensory organ. Whether through exposure to trauma or living a busy life, our sensory systems can become unregulated. Leaving parts of us in a state of hyperarousal or feeling numb.

Reconnecting with nature, is tapping into our ability to inherently reconnect back into the system. Allowing our sensory organ to once again become regulated. Allowing us to once again be whole.

I truly believe nature is vitality, nature is home. When we disconnect from the energetic systems around us, we are disconnecting from the very essence of life itself. Nature is a conscious mind. To heal is to make whole, and we are not whole when we have disconnected from the conscious mind of nature. When I invite you to be with nature, I am inviting you back to life, back to home.

Coming this May 17th Prairie River Counseling is offering a women’s trauma recovery group called “Coming Home to Yourself”. This group is for women ready to gently begin again, who want to come back home.

For more information, please contact Prairie River Counseling at 712-301-7411 or Prairierivercounseling@outlook.com

04/20/2026

Circle of Noticing and Returning.

To connect with nature, listen, feel, and explore the boundaries between noticing and returning within these relationships.

Credit: I learned this beautiful practice through the Advanced Nature Based Expressive Arts training I participated in.

04/15/2026

What is trauma?

Trauma can be loud; trauma can be quite and invisible. It can be big and it can be small. There is no clear definition of trauma, besides, if it felt like trauma to you, then yes, it was trauma.

What if trauma is not just about what has happened to you, but also about what your body has been holding onto to survive?

It can look like:
- Always feelings on edge
- Shutting down or going numb
- Losing yourself to others
- Struggling to know what "safe" is

Nothing is "wrong" with you. Your body just has adapted the best way it knew how.

Coming this May 17th Prairie River Counseling is offering a women's trauma recovery group called "Coming Home to Yourself". This group is for women ready to gently begin again, who want to come back home.

For more information, please contact Prairie River Counseling at 712-301-7411 or prairierivercounseling@outlook.com