MIND & BODY Zumba Fitness and Nutrition

Home
MIND & BODY Zumba Fitness and Nutrition

Licensed Zumba Instructor since 2020
ENERGY TEAS, SHAKES
We Empower ALL to be the best version of THEMSELVES. MIND & BODY
(1)

27/11/2025

From all of us at MIND & BODY Zumba Fitness and Nutrition and Doritas May you Have a BLESSED and Happy Thanksgiving Day.

Thank you all for being a part of our AMAZING TEAM.

27/11/2025

HAPPY THANKSGIVING
I am Beyond thankful to have my Amazing GROUP of Strong Beautiful ladies here at MIND & BODY Zumba Fitness and Nutrition with Doritas.
In Honor of you today I pay it forward with a small Give away for everyone who joined in the Fun Today. Congratulations to all the WINNERS and YhabThank (Self Love LLC ) for the amazing goodies.

PS....Thank you all for Always being such good Sports , and for wearing our Turkey leg Socks. You are the BEST.

26/11/2025

Hello Hello Everyone !!!!

JOIN US TOMORROW THURSDAY 11/27/25
at 9:30 am for our ANNUAL FRIENDSGIVING ZUMBA DANCE Party.

I am Thankful for each and everyone of you.
Thank you for all your love and SUPPORT.

FROM ALL OF US at MIND & BODY Zumba Fitness and Nutrition Wishing you a blessed Thanksgiving Day.

21/11/2025

YES!!!!!! WE LOVE ZUMBA ❤️

19/11/2025

Hola Hola ❣️ Here's our THANKSGIVING WEEK SCHEDULE 11/24/25 through 11/29/25

JOIN US!!!!!

THANKSGIVING DAY WE ARE HAVING OUR ANNUAL:

🎉✨️THANKSGIVING ZUMBA DANCE PARTY✨️🎉

THURSDAY 11/27/25 ONLY ONE CLASS at 9:30am. (🍁Thankful for you🍁)

🍁🍁Everyone is WELCOME to JOIN IN ON THE FUN. 🍁 🍁

I am Thankful for each and everyone of you ❤️ Thank you for all your SUPPORT.

14/11/2025

Strength THURSDAY !!!!!💪
JOIN US !!

Every Thursday at 6:30 pm

SUCH a Great Class with our Friend BIANCA 💪🔥🥵

13/11/2025

Friends if you can PLEASE DONATE 🙏

70% of the school districts 15,000 students and their families are in need of warm clothes for the winter, and you could help.
Learn more>>>
https://www.ktiv.com/2025/11/11/keep-sioux-city-school-district-families-warm-with-clothes-gap/

11/11/2025

From all of us at MIND & BODY Zumba Fitness and Nutrition
Thank you VETERANS for your SERVICE.
🇺🇸 🇺🇸🇺🇸🇺🇸

Address

811 Main Street Sioux City Iowa

51103

Opening Hours

Monday	08:30 - 11:00
	17:30 - 20:00
Tuesday	09:00 - 11:00
	17:30 - 20:00
Wednesday	17:30 - 20:00
Friday	09:00 - 11:00
	17:30 - 20:00
Saturday	09:00 - 11:30
Sunday	08:30 - 11:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MIND & BODY Zumba Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

27/11/2025

27/11/2025

26/11/2025

21/11/2025

19/11/2025

14/11/2025

13/11/2025

11/11/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share