MIND & BODY Fitness

MIND & BODY Fitness Licensed Zumba Instructor since 2020
ENERGY TEAS, SHAKES
We Empower ALL to be the best version of THEMSELVES. MIND & BODY
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04/23/2026

Y Despues de ZUMBA un TikTok divertido

Nuestra Hora Feliz en MIND & BODY Fitness

Gracias Chicas por acompañarme 😘

Isa Elena Melissa y Heidy πŸ’–

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04/18/2026

SUCH a FUN Class with our FRIEND Ceci

FULL HOUSE SATURDAY!!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Who needs the CLUB when you can Dance it out at MIND & BODY Fitness

04/15/2026

When in DOUBT DANCE IT OUT
@ MIND & BODY Fitness ❣️❣️❣️❣️

Always a FUN TIME !!!

LETS GO πŸ˜˜πŸŒŸπŸŽ‰

OUR WEEK SO FAR ...
JOIN US 🀩

Always a FUN TIME atMIND & BODY Zumba Fitness With these BEAUTIFUL Ladies ❣️ *Thankful *Grateful *Blessed
04/14/2026

Always a FUN TIME at
MIND & BODY Zumba Fitness
With these BEAUTIFUL Ladies ❣️



*Thankful *Grateful *Blessed

04/11/2026

Tik Tok time with these BEAUTIFUL Ladies

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I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. πŸ™πŸ€—...
04/09/2026

I've just reached 1K followers! Thank you for continuing support. I could never have made it without each one of you. πŸ™πŸ€—πŸŽ‰ β£οΈπŸŽ€βœ¨οΈπŸ™πŸŽ‰

Acabo de llegar a los 1 K seguidores! Gracias por su continuo apoyo. Nunca lo habrΓ­a logrado sin cada uno de ustedes. πŸ™πŸ€—πŸŽ‰β£οΈπŸŽ€βœ¨οΈπŸ™πŸŒŸπŸŽ‰

HAPPY EASTER FROM ALL OF US at MIND & BODY Zumba Fitness and Nutrition We Had an AMAZING Start to our SUNDAY. The East...
04/05/2026

HAPPY EASTER FROM ALL OF US at MIND & BODY Zumba Fitness and Nutrition We Had an AMAZING Start to our SUNDAY.

The Easter Bunny 🐰 Danced with us,
ZUMBA STYLE !!

Congratulations to our EASTER BASKET GIVEAWAY Winners

DoΓ±a Mari, Lili , & Maribel

04/04/2026

JOIN US
EASTER SUNDAY
04/05/26
Class at 9:00 am

β€οΈπŸ©·πŸ§‘πŸ’›πŸ’šπŸ’™πŸ©΅πŸ’œπŸ’ŸπŸ’œπŸ©΅πŸ’™πŸ’šπŸ’›πŸ§‘πŸ©·β€οΈ
WEAR PASTEL COLORS

🐣There will be a Small Easter BASKET GIVEAWAYπŸŽ€ 🐰
πŸ’›πŸ©·Everyone who joins us will be Eligible πŸ’›πŸ©·

Always a FUN TIME with the Best Company .Siempre Divertido con la mejor compania.JOIN US !!!!ACOMPAΓ‘ANOS!!!!811 Main str...
04/03/2026

Always a FUN TIME with the Best Company .
Siempre Divertido con la mejor compania.

JOIN US !!!!
ACOMPAΓ‘ANOS!!!!

811 Main street
Sioux City IA 51103

Mornings/ MaΓ±anas:
MON, TUES, WED, FRI, SAT @9:30 AM
SUNDAY class @ 9:00 AM

Evenings/ Tardes
MON, TUES, WED, FRI @6:00 pm
THURSDAYS class @6:30 pm
Strength THURSDAY πŸ’ͺ

EVERYONE IS WELCOME πŸ’“β£οΈπŸ”₯πŸŽ‰
Todos son BIENVENIDOS πŸ’“β£οΈπŸ”₯πŸŽ‰

04/03/2026

ZUMBATON
Shares WINNER!!!!!

THANK YOU ALL for sharing the event in HONOR of our FRIEND Vicky.

Thank you for your SUPPORT

03/26/2026

Join us March 28th at 10:00am

THE DONS
801 W. 13th Street
South Sioux City NE

Together for a GOOD CAUSE

We HAVE an AMAZING line up of Talented Instructors:

Jess, Tania, Ceci, Nayeli, Gladys, Bianca , and Dorita.

Address

811 Main Street Sioux City Iowa
Sioux City, IA
51103

Opening Hours

Monday 8:30am - 11am
5:30pm - 8pm
Tuesday 9am - 11am
5:30pm - 8pm
Wednesday 5:30pm - 8pm
Friday 9am - 11am
5:30pm - 8pm
Saturday 9am - 11:30am
Sunday 8:30am - 11am

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