MIND & BODY Zumba Fitness and Nutrition

MIND & BODY Zumba Fitness and Nutrition Licensed Zumba Instructor since 2020
ENERGY TEAS, SHAKES
We Empower ALL to be the best version of THEMSELVES. MIND & BODY
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01/23/2026

GREAT CLASS LADIES!!!!!💪🔥❣️

STRENGTH THURSDAY with our Friend Bianca

Join us TODAY at 6:30 pm IT'S STRENGTH THURSDAY with our Friend Bianca 🧡 💪🔥
01/22/2026

Join us TODAY at 6:30 pm
IT'S STRENGTH THURSDAY with our Friend Bianca 🧡 💪🔥

SUPER MIERCOLES de ZUMBA CARDIO DANCE con Nuestra Amiga Ceci 🔥🥵🔥🥵FULL HOUSE WEDNESDAY 🔥🔥❣️❣️THANK YOU LADIES for the P...
01/22/2026

SUPER MIERCOLES de ZUMBA CARDIO DANCE con Nuestra Amiga Ceci
🔥🥵🔥🥵

FULL HOUSE WEDNESDAY 🔥🔥❣️❣️

THANK YOU LADIES for the POSITIVE VIBES and GREAT ENERGY class was on 🔥 FIRE🔥

Photo 📸 credit to our Lovely friend Isa 🧡

Showing our Support to our Good friend Elvira Molina wearing her Self Love Line. Leggings and Sports Bra. Love them.
01/19/2026

Showing our Support to our Good friend Elvira Molina wearing her Self Love Line. Leggings and Sports Bra. Love them.

01/13/2026

I got over 150 reactions on my posts last week! Thanks everyone for your support! 🎉

ZUMBA time is the BEST TIME !!!!JOIN US !!!!!!!ALWAYS A FUN TIME at: MIND & BODY Zumba Fitness Class Mornings:Mon, Tue...
01/07/2026

ZUMBA time is the BEST TIME !!!!

JOIN US !!!!!!!

ALWAYS A FUN TIME at:
MIND & BODY Zumba Fitness

Class Mornings:
Mon, Tues, Wed, Fri, Sat @9:30 am
Thursday (Mornings only) CLOSED
SUNDAY class at 9:00 am

Class Evenings:
Mon, Tues, Wed, and Fri at 6:00 pm

Thursdays:
STRENGTH HIIT 💪 with Bianca at 6:30 pm.

Address

811 Main Street Sioux City Iowa
Sioux City, IA
51103

Opening Hours

Monday 8:30am - 11am
5:30pm - 8pm
Tuesday 9am - 11am
5:30pm - 8pm
Wednesday 5:30pm - 8pm
Friday 9am - 11am
5:30pm - 8pm
Saturday 9am - 11:30am
Sunday 8:30am - 11am

Website

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