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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Empower U

Performance Physical Therapy | | linktr.ee/empoweru_sd

02/19/2026

Care that goes beyond “rest and wait.”

Movement plans built for real life — your training, your job, your goals.

Support that meets you where you are and helps you move forward with purpose.

At Empower U, we don’t chase quick fixes. We focus on understanding why your body feels the way it does and building a plan that supports long-term strength, confidence, and performance.

That’s Empower U.

📲 Schedule with our team today: https://theempoweru.com/locations/sioux-falls-sd/

02/18/2026

You’re scared to try performance PT… but this is our team.

Real people. Real conversations. Real results.

We know walking into something new can feel intimidating. Maybe you think it will be too intense. Too clinical. Too “athlete-only.”

At Empower U, performance physical therapy means individualized care, one-on-one sessions, and a personalized plan tailored to you and your goals.

We meet you where you are, help you move forward with confidence, and have fun doing it.

If you’ve been hesitant to book, this is your sign. See what performance PT actually feels like. 👉https://theempoweru.com/locations/sioux-falls-sd/

02/17/2026

Something new is coming to Sioux Falls — and runners, you’ll want this on your calendar.

We’re excited to announce our first-ever Empower U Race, the Midwest Best! This 5k/10k is happening on Saturday, June 13th. This event is built for runners who value strong preparation, smart training, and showing up ready on race day.

Whether you’re chasing a PR, running for the experience, or looking for a race rooted in performance and community, this one is for you.

More details, registration, and race info coming soon... 👀 For now, save the date and stay tuned.

02/15/2026

Happy Birthday, Jessica! 🎉

We’re so grateful for the care, energy, and attention you bring to Empower U every day. As our Client Experience Specialist, you’re often the first point of contact — and you set the tone for what makes our space feel welcoming, organized, and supportive.

Thank you for helping our clients feel seen, supported, and confident from the moment they walk through the door. We’re lucky to have you on this team.

Help us wish Jessica a very happy birthday! 💙

02/13/2026

Your heart deserves love. ❤️
So does the body that carries you through life.

Performance PT isn’t just about fixing pain — it’s about taking care of yourself now so you can keep moving, training, and living fully for years to come. Stronger movement, better confidence, and care that’s built around you.

This Valentine’s Day, show your body some love.
We’ve got you.

👉 Call to schedule your visit:
(605) 961-7250

02/09/2026

Resilient Women: Fitness Through Life Transitions ✨
Session 2 — Core & Pelvic Floor Health

Our Resilient Women Workshop Series continues with Session 2, led by Kaylee, Performance Physical Therapist at Empower U. This session focuses on core and pelvic floor health and how these systems support strength, stability, performance, and long-term confidence in movement.

This evening blends education, guided movement, and practical application so you leave with tools you can actually use in your training and daily life.

Missed our first session? No problem. Each workshop is designed to stand on its own, and we would love for you to join us for this one.

This is a 5-session series, with one session offered each month. You can attend individual sessions or commit to the full experience.
💰 Pricing: $15 for a single session or $50 for all 5 sessions.

📅 February 19th
⏰ 6:30 PM
📍 Empower U

👉 This month’s Habit Stack will focus on building on core with stability (10 min of core 3x/week). Even if you can’t attend, we encourage you to join in on the habit and follow along!

🔗 Reserve your spot here:
https://empoweru.therapyspecials.rehab/resilient-women-workshop-signup-250591

We can’t wait to see you there.

Address

Sioux Falls, SD

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+16059617250

Website

http://www.TheEmpowerU.com/

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