Empower U

05/20/2026

Pickleball athletes, this one is for you 👇🏻

The Jar is excited to host a FREE Myofascial Release & Mobility Workshop in partnership with U 🤝

This is a great opportunity for our pickleball community to learn simple, effective tools to move better, recover faster, and stay on the court longer.

We’re especially excited to welcome the providers leading this clinic — they’re new members of our pickleball community and bring a passion for helping athletes feel and perform their best.

Whether you’re dealing with tightness, looking to prevent injury, or just want to better understand your body, this session is for you.

💪 Free to attend
🙌 Open to all levels
📍 Limited spots available

Registration is required via CourtReserve — make sure to sign up ahead of time to secure your spot.

PLEASE bring a yoga mat if you have one!

Come learn, move, and connect with your community in a whole new way.

LINK TO REGISTER IN THE COMMENTS ⬇⬇⬇

04/28/2026

Calling All Athletes❗

This is your final reminder. NIL Applications Close May 1st.

If you’re an athlete who values performance, recovery, and staying consistent year-round — this is your opportunity to be part of something bigger.

At Empower U, we’re not just a name you represent. We’re a team that supports how you move, train, and perform every single day.

From performance physical therapy to individualized care and long-term development, we’re here to help you stay at your best in-season and off-season.

Don’t wait until it’s too late.

📲 Apply here:
https://theempoweru.com/nil-athlete/

04/23/2026

Big news for Empower U Sioux Falls 💥

We’re proud to announce that Jake is now a Co-Owner of Empower U Sioux Falls. His leadership, dedication, and commitment to helping our clients become the best version of themselves have been evident from day one.

Jake brings a relentless drive to elevate not only the care we provide, but also the impact we have on our team and the Sioux Falls community. We’re incredibly grateful to have him step into this role and continue building something special with us.

Help us congratulate Jake on this next chapter! 👏 💙

04/22/2026

Happy Administrative Professionals Day 🤍

Today we’re recognizing Chaely and Lauren — the ones who keep everything running behind the scenes at Empower U.

From keeping schedules organized and supporting our clients to making sure every detail is taken care of, they play a huge role in the experience we’re able to provide every single day.

Their consistency, organization, and care do not go unnoticed. They are a big part of what makes Empower U what it is.

We’re so grateful for everything you both do for our team and our clients 👏

Help us show some love and appreciation for these ladies!

04/22/2026

Are your aches and pains a “thorn” you’ve just learned to live with?

They might feel small at first… but over time, they keep coming back, getting in the way, and holding you back from doing what you enjoy.

At Empower U, we don’t just work around the problem — we help you actually address it.

Because you don’t have to keep dealing with something fixable.

📲 Ready to move past it?
Send us a DM to schedule

04/21/2026

Happy Birthday, Kaitlyn 🎉

Your passion for helping others, attention to detail, and ability to connect with every client you work with make such a lasting impact on our team and community.

You bring so much energy, knowledge, and care into everything you do — and if you’re not in the clinic, you’re probably out running, doing what you love most 🏃‍♀️

We’re grateful for the way you show up each day and the standard you set.

We hope your day is filled with all your favorite things — you deserve it 🤍

Help us wish Kaitlyn a happy birthday ⬇️

04/20/2026

Run for a cause 🏃‍♂️

The Midwest Best Race presented by Empower U is more than just a race — it’s an opportunity to support those who serve our community every day.

Join us for a 5K or 10K and help give back to the First Responders Foundation, all while being part of an incredible community event.

Whether you’re chasing a PR or just showing up to move, this race is for you.

Proudly fueled by Carbs Fuel ⚡️

AND...
There are only a few swag bags left! The first 50 runners to sign up receive a swag bag, so sign up before they are all out.

👉 Sign up here:
https://runsignup.com/Race/SD/SiouxFalls/MidwestBestRacePresentedByEmpowerU

Grab a friend, build a team, and we’ll see you at the start line.

04/16/2026

Partner in Health of the Month: Mega Strong 💪

This month, we’re excited to highlight Mega Strong as our Partner in Health — an online fitness platform and community built to help individuals train with purpose, stay consistent, and get stronger for the long run.

Mega Strong provides structured programming, accountability, and education that meets people where they are, whether they’re just getting started or looking to take their training to the next level.

At Empower U, we value partnerships with businesses that prioritize long-term results and real lifestyle integration. Mega Strong’s commitment to consistency, strength development, and accessible training aligns closely with how we approach performance physical therapy.

Together, we’re able to support individuals not just in getting out of pain, but in building the strength and confidence to stay active and keep progressing.

We’re grateful to partner with a community that continues to help people move better, feel stronger, and show up for themselves every day.

04/14/2026

I think we can make your life so much easier…

and honestly… a lot better too 👀

What if you came to Empower U?
• a clear plan for your pain
• one-on-one care every session
• a reason to stay consistent
• and the confidence to move without second-guessing

At Empower U, it’s not just about feeling better for a week. It’s about making everything you do feel easier, stronger, and more sustainable.

📲 Ready to get started
Send us a DM to schedule

04/13/2026

Athletes, it’s time 👀

Empower U NIL applications are officially OPEN.

Starting today, you can partner with a team that prioritizes performance, movement, and helping you stay at your best all year long.

If you take your training seriously, value recovery, and want to represent a brand built around keeping athletes strong and healthy, this is for you.

This is more than just a partnership. It’s access to performance physical therapy, individualized support, and a team that helps you stay consistent both in season and off season.

Applications close May 1st, so don’t wait.

📲 Apply here:
https://theempoweru.com/nil-athlete/