Empower U

Empower U Performance Physical Therapy | | linktr.ee/empoweru_sd

01/08/2026

Core Control for Pregnancy💪

The body undergoes significant changes during pregnancy — especially in the early stages. As a performance physical therapist who specializes in pelvic health, Kaylee has experienced these changes firsthand — reinforcing just how important intentional care, education, and movement support truly are.

This is for women who are pregnant, preparing for pregnancy, or looking for guidance with pelvic health and movement — because feeling strong, informed, and supported should be part of the process, not an afterthought.

👉 Looking for pelvic health care that supports real life and real movement?
📞 Call Empower U to schedule an appointment today: (605) 961-7250

Good food. Good people. Even better memories ✨A night celebrating our Empower U + Move U team, sharing laughs, and enjo...
01/07/2026

Good food. Good people. Even better memories ✨

A night celebrating our Empower U + Move U team, sharing laughs, and enjoying time together beyond workouts and treatment rooms. Couldn’t ask for a better group of humans to do this work with.

This Saturday — join us for our Low Back & Shoulder Workshop with CrossFit Brookings 💪If back or shoulder discomfort has...
01/05/2026

This Saturday — join us for our Low Back & Shoulder Workshop with CrossFit Brookings 💪

If back or shoulder discomfort has been limiting how you train, lift, or move day-to-day, this hour is built to give you clarity and actionable strategies. We’ll break down why these areas commonly act up and what you can do to move, train, and feel better long-term.

🗓 Saturday, January 10th
⏰ 10-11 AM
📍 CrossFit Brookings

Expect practical education, guided movement, and clear takeaways you can apply immediately — whether you’re a CrossFitter, active adult, or simply dealing with nagging aches.

👉 Register through the link below and come move with us this weekend. FREE to attend!
https://empoweruniversity.theempoweru.com/lowback-shoulder-workshop

Women’s Health Series Workshop ✨We’re launching a 5-month educational + training series designed exclusively for women w...
01/02/2026

Women’s Health Series Workshop ✨

We’re launching a 5-month educational + training series designed exclusively for women who love fitness and want to feel strong, informed, and resilient through every chapter of life.

Led by:
Kaylee - Performance PT
Jessica - Gynecologist & Functional Medicine Practitioner
Payton - Nutrition Coach

This series will cover everything from female physiology and pelvic floor health to strength, recovery, stress, sleep, nutrition, and long-term athletic performance.

💥 Series Starts: January 15th @ 6:30 PM at Empower U
💥 Attend all 5 for $50 or join individual sessions for $15 each

Whether you’re an athlete or an active woman looking to better understand how your body works — this series is for you.

Sign up link coming next week… stay tuned! 💙

New year. New opportunity to move better. ✨If you’ve been thinking about working with us or just now hearing about Empow...
01/01/2026

New year. New opportunity to move better. ✨

If you’ve been thinking about working with us or just now hearing about Empower U, now is the time to experience performance physical therapy.

This isn’t about waiting for pain to get worse or hoping things resolve on their own. It’s about starting the year with a clear plan, individualized care, and support that helps you move, train, and live better.

Our 17% OFF holiday packages are still available through January 9th on our 10- and 20-session packages — the same savings typically reserved for our 40-session option. 🎉

Start the year by investing in your body’s health and well-being.
📲 Schedule now: https://theempoweru.com/locations/sioux-falls-sd/

12/31/2025

2025, what a year. ✨

This year was filled with growth, learning, connection, and a whole lot of movement — from supporting our clients and athletes to educating clinicians and building something bigger together.

We’re grateful for every person who trusted us, showed up, asked questions, put in the work, and believed in what we’re building. None of this happens without our community.

As we look ahead, we’re incredibly excited for what’s to come. This is just the beginning.

Here’s a look back at 2025!

Thank you for being part of the journey.

Why Performance Physical Therapy?Because you don’t want to be told to “rest and wait.”You want answers, a plan, and real...
12/30/2025

Why Performance Physical Therapy?

Because you don’t want to be told to “rest and wait.”
You want answers, a plan, and real results.

At Empower U, Performance PT means:
• 1-on-1 sessions
• Appointments built around you, not a checklist
• Finding the root cause — not just masking symptoms
• Strength, movement, and progress tied to your goals
• Care that supports real life, training, and long-term health

If you’re tired of temporary fixes and ready for a proactive approach to how your body moves and performs, Performance PT is the difference.

👉 Click the link to request an appointment: https://theempoweru.com/locations/sioux-falls-sd/

Merry Christmas from the Empower U team 🎄May your holiday be filled with good movement, good food, and even better compa...
12/25/2025

Merry Christmas from the Empower U team 🎄

May your holiday be filled with good movement, good food, and even better company. Thank you for trusting us with your health, your goals, and your journey this year — we’re grateful for our incredible community and excited for what’s ahead.

Tell us in the comments which photo is your favorite! ✨

12/24/2025

Jake heard his boss wanted the best gift possible 🎁

So naturally… he wrapped himself.

Hard to argue with that logic. We’re lucky to have a team that shows up, works hard, and doesn’t take themselves too seriously.

behindthescenes

We’re incredibly grateful to Leader John Thune for taking the time to stop by Empower U this afternoon to learn more abo...
12/24/2025

We’re incredibly grateful to Leader John Thune for taking the time to stop by Empower U this afternoon to learn more about our business! It is an honor to be part of the Sioux Falls community and to share our goals and long-term vision for serving others.

We truly appreciate the thoughtful conversation and continued support of our small business!

Address

Sioux Falls, SD

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+16059617250

Website

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