Inner Balance

09/24/2025

A salt session is $35, but come join me for a salt session and breathwork in one for just $44!

✨ Two Powerful Healers, One Serene Session ✨

Our Salt Room Gentle Breathwork Class isn’t just another class—it’s two incredible healing experiences in one. 🌿💨

First, you’ll breathe in the therapeutic micro-particles of our Himalayan salt room, known to support respiratory health, clear sinuses, and calm inflammation. At the same time, you’ll be guided through gentle, restorative breathwork—a practice that helps release stress, balance your nervous system, and bring fresh energy to both body and mind.

You’re not just paying for a single class—you’re receiving the beauty and benefits of the salt room plus a transformative breathwork session, all in one peaceful, soul-nourishing experience. ✨

Sunday September 28th
4pm
Alchemy House

Class is limited to 4 participants. Reserve your spot now:

https://www.vagaro.com/cl/9OZG1ko2-LmgndWrKT9YqOO9pNryXgjnyrAPMT00YQA=

Two therapies. One low price. Deep healing from the inside out. 🧘‍♀️💗

09/15/2025

Yesterday I had a client feel shifting in a dead spot within their leg and could feel some circulation in their leg afterwards. 💗

08/15/2025

08/07/2025

I found an injured dragonfly yesterday in a parking lot. I moved him to a grassy area with some bushes. Was beautiful to look at and be blessed with his presence.

08/03/2025

2 spots open for today’s gentle breathwork! Breath and salt therapy. 💗

✨ Breathe. Release. Renew. ✨

Join us for Gentle Breathwork in the Salt Room every other Sunday at Alchemy House.

This is your invitation to slow down and reconnect with your breath in a nurturing, salt-infused environment that supports your lungs, calms your mind, and nourishes your spirit.

Through guided, gentle breathwork, you will:
🌿 Release tension and stress
🌿 Boost your respiratory health
🌿 Create space for clarity and peace

🗓️ Every other Sunday | 5:00 PM
📍 Alchemy House Salt Room

Space is intentionally limited to keep this experience intimate. Sign up at the link below or message us to reserve your spot and let your breath lead you back to yourself. 🤍

07/13/2025

A great way to slow down and reset.

Don’t forget to sign up for Restorative Yoga tonight at Alchemy House! 🌙✨

Take a pause, unwind, and reset with this deeply nourishing class designed to calm your nervous system and melt away tension.

🕖 Tonight at 7pm
📍Alchemy House
🔗 Sign up on Vagaro – link in the comments!

07/10/2025

I now offer my vibroacoustic sound table with each session, no add on needed! Check out images below in what AI has to say about vibroacoustic sound therapy! Book through Alchemy House or feel to reach out to me!

06/30/2025

I didn’t take any pictures during the Grand Opening as I just enjoyed staying present during the experience. My morning breathwork class was so calming and an amazing start to the day. I reallly enjoyed connecting with others and blessing many with demos on the vibroacoustic sound table. I am so grateful and enjoyed ending my day with a chai tea and a yummy dairy free creamer from the Alchemy House tea bar. A wonderful way to have a moment of stillness before heading home. Thank you to all that came out to visit us!

06/29/2025

Hourly door prizes at Alchemy House Grand Opening tomorrow! I have two one hour sessions I contributed. Come visit for a chance to win!

07/22/2024

07/16/2024

The class line up at the yoga festival this Saturday sounds amazing! Get a ticket and come see me in the vendor area!

The Sioux River Yoga Festival A joy-filled day of embodied movement and community celebrationJuly 20 and 21st, 2024 Buy Tickets! Come join us at the Good Earth Farm for a day (or two!) filled with yoga, outdoors, wellness and community. Whether you're a seasoned yogi, just starting your journey, or....