The Wellness Collective

25/05/2023

12/05/2023

Join us on Sunday for a yoga flow led by Kendra. All LGBTQIA+ and allies welcome! Register on the MINDBODY app or website.

01/03/2023

*Single class - $15
*First week of unlimited classes - $20
*5 class punch card - $65
*5 class punch card for students - $52 (20% off)
*10 class punch card - $120
*Month-to-Month unlimited class pass - $80
*3 month unlimited class pass: commitment of three months, and the benefit of unlimited classes - $75.99/month
*Annual unlimited class pass: commitment of 12 months, with a one-time payment of $700 at the time of purchase.

The studio is also available for private rentals. One-on-one yoga sessions, private small group events, yoga teacher training, and more! To inquire, please contact our yoga manager, Carly Reinders, at carly@wellnesscollectivesd.com

29/11/2022

Join Dr. Marysa in learning all about your pelvic floor. This Saturday, December 3rd from 2-3pm. FREE of charge! Space is limited, to register: DM uprise.pelvicpt Can’t wait to see you there!

23/11/2022

Take some time to check in with yourself. How are you doing? What are some positive changes you can identify?

We are here to support you in anyway you may need. Check out our website to discover what services may be right for you.

21/11/2022

Just like adults, children can benefit from counseling. At The Wellness Collective, Erin provides a space for your child to explore their emotions, thoughts, and behavior.

Wondering if your child might benefit from therapy? Some common signs they may include:

📌 temper tantrums
📌separation anxiety/clinginess
📌anxiety and fearfulness
📌avoiding friends and family
📌acting out or rebelling
📌not enjoying things they used to

You and your child do not have to work through these things alone. We are here to help walk through.

Call us to schedule at 605-271-5640 or visit our website linked in the image.

16/11/2022

According to research from the Institute of Functional Medicine, "approximately 95% of the symbiotic microbes in the human body are located in the gut.

In a homeostatic state, this highly diverse population of microbiota promotes overall health.

However, in the event that the gut reaches a state of dysbiosis, a variety of diseases ranging from type 2 diabetes to inflammatory bowel disease may develop.

Recently, intestinal microbial dysbiosis has been associated with a number of brain pathologies, including Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis, suggesting that direct or indirect communication occurs between intestinal bacteria and the central nervous system."

https://www.ifm.org/news-insights/gut-intestinal-permeability-associated-diseases/

16/11/2022

Trying to come up with a healthy treat over the holidays? Try this delicious recipe at your next gathering. Let us know what you think!

18/08/2022

Polycystic Ovarian Syndrome, also known as PCOS is a hormonal disorder common among women of reproductive age in which the ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs, which can result in infrequent menstrual periods and excess male hormone (androgen) levels.

Common Symptoms Include:

 🌕infrequent menstrual periods

 🌖excess body hair growth

🌗ovarian cysts

🌘weight changes and trouble losing weight

🌑trouble conceiving or infertility

🌒mood changes

Dr. Jess is able to see patients virtually to discuss your symptoms and concerns of PCOS or any other gynecological concern! Schedule by calling 605-271-5640.

30/07/2022

Yoga will be held in suite 102 from Sunday, 7/31 - Friday, 8/5.

Join us in our temporary space this week - we are excited to get back in our studio for vinyasa on Saturday, August 6th at 8:30am!

22/07/2022

Wondering about yoga? Come and check us out! You can find out more by searching us on MINDBODY or visiting our website wellnesscollectivesd.com

20/07/2022

What makes a massage, Trauma Sensitive?

It primarily boils down to Communication and Consent.

Trauma often makes it challenging for someone to recognize their body's needs (they might not even realize where they are carrying stress) and to voice their needs.

Heather and Kay make sure to create a safe and secure place to be massaged by noting any areas on the intake the client doesn't want addressed and then confirm verbally with them what they are comfortable with prior to the massage.

Our therapists are trained to be observant of body language and often check in during the massage if needed, offering modifications or alternatives.

Heather and Kay are in tune with their clients and encourage good communication between themselves and their clients always asking for consent to massage.