Prana Sioux Falls

09/18/2024

04/16/2024

Are you joining us First Saturdays this sunmer? Together we are doing more~ on and off the mat~ in the fight against Su***de. This flow class is open to everyone. All Ages. All levels. It's an amazing way to experience yoga as someone new to the practice as much as it is for those advanced in practice. Suggested donation is $10/ per person. If you feel called to gift more~ any amount is graciously accepted. If you cannot pay $10, any amount is graciously accepted.
Why Yoga? Yoga can help balance the mind and body by improving mental well-being, releasing tension, and increasing body awareness. Let's move some energy while we raise money and awareness about Su***de Prevention.

12/11/2023

Today, I am embracing the importance of recovery time! I hope that you are utilizing some of these pearls as we go through the holiday season. Also, consider a class !

Moving your body helps relieve tension, stress, and trapped or stagnant energy & emotions.

12/04/2023

From our team to all of you, happy holidays! We truly appreciate your attendance and your donations in the fight against su***de. Please follow for personal training, yoga class schedule, Sculpt Teacher Training, and more community events!

We'll be back in the spring with

In gratitude,
Nicole Muilenburg

11/05/2023

Don't skip the Savasana! Why...

5 Benefits of Savasana

•Calms central nervous system, aiding the digestive and immune systems.

•Calms the mind and reduces stress.

•Reduces headache, fatigue and anxiety.

•Helps lower blood pressure.

•Promotes spiritual awakening and awareness of higher consciousness

10/30/2023

The days surrounding a Full Moon are optimal to reflect on what you have achieved since the last full moon. Celebrate your accomplishments and notice what feels Complete~ so you can honor where you’ve been and where you are. Then we can give [this/ these] all the love, energy, and light of the radiant moon so bright and LET GO. It's a time of cycle completion, and we now move towards new beginnings. Each month, WE are given this luminous gift. We are also given a clean slate as we move towards a new moon.

Tap into this energy each month ✨️
The Full Moon has purifying qualities, so it can facilitate cleansing unwanted energies and releasing things that no longer serve you.

Just like the ocean tides, our bodies and minds change with the cycles of the moon; we are 70% water after all!

The gravity of the full moon affects our energy levels, and we can get more out of our yoga if we sync our practice to the lunar cycle, especially with Full Moon Yoga.

👉 remember to check out Uptown Wellness Academy on Insta
Uptown Wellness Academy at The Cascade Falls Park

**** Prana Sioux Falls pages will be gone at end of this year, so please find our full class schedule, events, and other pearls of Cellular Health & Beauty,

Nurse Nicole and The LAB - SFSD Uptown Wellness Academy

Get the trifecta approach to whole person health, fitness, and all things anti-aging with Dr Bronson, MD
Nicole Muilenburg, RN-C, RYT, CHT and Allyson Fordyce (plus her team of amazing instructors, coaches and educators)

Be well, my friends!

UWA link👇
https://instagram.com/uwa_sfsd?igshid=NzZlODBkYWE4Ng==

10/29/2023

The days surrounding a Full Moon are optional to reflect on what you have achieved since the last full moon. Celebrate your accomplishmentsand notice what feels Complete~ so you can honor where you’ve been and where you are. Then we can give [this/ these] all the love, energy and light of the radiant moon so bright and LET GO. It's a time of cycle completion and we now move towards new beginnings. Each month WE are given this luminous gift. We are also given a clean slate as we move towards a new moon.

Tap into this energy each month ✨️
The Full Moon has purifying qualities, so it can facilitate cleansing unwanted energies and releasing things that no longer serve you.

Just like the ocean tides, our bodies and minds change with the cycles of the moon; we are 70% water after all!

The gravity of the full moon affects our energy levels, and we can get more out of our yoga if we sync our practice to the lunar cycle, especially with Full Moon Yoga.

👉 remember to check out Uptown Wellness Academy on Insta
Uptown Wellness Academy at The Cascade Falls Park

**** Prana Sioux Falls pages will be gone at end of this year, so please find our full class schedule, events, and other pearls of Cellular Health & Beauty,

Nurse Nicole and The LAB - SFSD Uptown Wellness Academy

Get the trifecta approach to whole person health, fitness, and all things anti-aging with Dr Bronson, MD
Nicole Muilenburg, RN-C, RYT, CHT and Allyson Fordyce (plus her team of amazing instructors, coaches and educators)

Be well my friends!

UWA link👇
https://instagram.com/uwa_sfsd?igshid=NzZlODBkYWE4Ng==

09/26/2023

Our pages are merging! Check out https://www.uptownwellnessacademy.com/

Follow Uptown Wellness Academy on Instagram

Yes, donation based yoga classes will return next Spring. Thank you for your support and attendance 🙏

Are you an instructor looking to lead classes in our UWA location at the Cascade Falls Park downtown Sioux Falls SD? Connect with Allyson Fordyce 605.940.9775 or

Community Powered Movement Studio.Familiarize yourself with our studio and course offerings by booking a consultation with a personal trainer, or signing up for a drop-in class now.Book a Class Here to serve. Group Classes Personal & Semi-Private Training View More Our dedicated team is passionate a...

09/21/2023

WE NEED YOUR HELP!

***deAwareness
It's almost Walk Day! We are looking forward to walking with you at our Sioux Falls Out of the Darkness Community Walk this Saturday, September 23! Together, we are raising awareness and much-needed funds for the American Foundation for Su***de Prevention, strongly sending the message that su***de can be preventable, and that no one is alone. Thank you for walking with us.

JOIN TEAM HOPE Out Of Darkness Su***de Walk 2023

Please support the American Foundation for Su***de Prevention to help save lives and bring hope to those affected by su***de. Donate or register to walk!

09/16/2023

Our final

This MORNING 10am

At Uptown Wellness Academy Cascade Falls Park downtown Sioux Falls.

Thank you for another beautiful season, and stay tuned for fall class schedule with Sertoma Wellness Hart Williams.

Join us September 23rd at the Levitt downtown Sioux Falls for our annual Out Of Darkness Su***de Walk 2023

In gratitude,
Uptown Wellness Academy and Prana Sioux Falls

09/11/2023

https://donordrive.page.link/Share-DonorDrive

09/11/2023

It was an honor to host a live music benefit event on World Su***de Awareness Day. Thank you for joining us for our first annual Sunday Funday LIVE Parking Lot Event benefitting

As a healthcare provider at .labsfsd, , and , it's imperative to our whole person care approach that emotional and mental health are also considered in our care plans. We know that mental health and physical health are interconnected ~ and most definitely considered for optimal outcomes.

This is my 3rd year as a fundraiser and volunteer for , and this year, my partners, team members, and patrons of ,
and launched another awareness + FUNdraising event. Thank you!!

"Creating HOPE through Actions " this theme has inspired me to continue learning and advocating. Help me share the mission and consider this:👇

What good is the fundraising for programs if no one knows they are available and how to utilize them?

You don't have to be a mental health expert ~ just a good human. When/ if someone is struggling, make the call to 988 with them.

YOU ARE NOT ALONE
YOU ARE LOVED

DM me! Call or text me at 605.366.0256

Join us the Out of Darkness Walk Event September 23rd at the Levitt downtown Sioux Falls! There will be resources, teams of people affected by su***de, and very special connections to the cause shared.

***deprevention #988