Matriarch Community Sioux Falls

Matriarch Community Sioux Falls Cultivating community through classes and meet ups focused on sharing traditional food wisdom and restoring the environment.

This is what a southwest camping road trip looks like! 🏕️🏜️ We traveled through: Arches National ParkMill Creek waterf...
06/12/2025

This is what a southwest camping road trip looks like! 🏕️🏜️

We traveled through:
Arches National Park
Mill Creek waterfall in Moab
Grand Canyon NP via campground
Bell Rock in Sedona, AZ
Mesa Verde NP in CO
Great Sand Dunes NP in CO

A little update, baby is due this July! Things might be a bit quieter around here withh classes and offerings, but exciting things to come in Spring 2026. Andrea will continue to help share some tips and updates.

Thanks for being a part of this community!✌🏻

Friday night Better Breakfast cooking class to kick off the weekend! 🍳 We made a grain-free crust for personal sized qui...
04/14/2025

Friday night Better Breakfast cooking class to kick off the weekend! 🍳

We made a grain-free crust for personal sized quiches, tasted a coffee alternative of dandelion root from , and made 3 different smoothies I make at home throughout the week. 🫚🍌🥭

Thanks to everyone who came. We love when many of you taste something you've never tried before and swap cooking tips with one another!

Just a FEW SPOTS LEFT for the Better Breakfast: Grain-Free Quiche + Sneaky Superfoods class! 🍳 Breakfast is the BEST and...
04/02/2025

Just a FEW SPOTS LEFT for the Better Breakfast: Grain-Free Quiche + Sneaky Superfoods class! 🍳

Breakfast is the BEST and most important meal of the day. Learning to prepare a better breakfast could be your secret to improving mood, focus, productivity, reducing carb cravings, weight loss, and balancing blood sugar. This hands-on cooking class will cover chef knife skills, flavor balancing, breakfast superfood additions, and eating to FEEL your best. Roll out hand-turned gluten free pie crust dough for a grain-free veggie quiche, sip herbal mochas, morning glow smoothies, and more! ☀️

All recipes are gluten free but do include eggs and grass-fed butter. Grass-fed milk optional. 🧈

Friday, April 11th // 6:00-8:00pm
Location: CTE Teaching Kitchen
Register Here: https://sfsdcomed.myrec.com/info/activities/program_details.aspx?ProgramID=29872

INTRO TO GRAIN-FREE BAKING CLASS**5 Spots Left**Think grain-free, gluten-free, refined-sugar-free baking can’t also be D...
03/20/2025

INTRO TO GRAIN-FREE BAKING CLASS
**5 Spots Left**

Think grain-free, gluten-free, refined-sugar-free baking can’t also be DELICIOUS? I’m here to prove you wrong. Master the art and science of baking with alternative flours, natural sweeteners, and healthy fats to serve crowd-pleasing creations everyone will feel good eating. This class will cover the essentials for a grain-free baking pantry, featuring almond flatbread crackers and perfect savory rolls. 🥐

All recipes are gluten-free, dairy-free, refined-sugar free.

Friday, April 4 // 6:00-8:00pm
CTE Teaching Kitchen

https://sfsdcomed.myrec.com/info/activities/program_details.aspx?ProgramID=29834

Spring color palette! 🥚We’ve been enjoying the newest additions to our household 🐥 and getting more eggs lately. Joyfull...
03/15/2025

Spring color palette! 🥚

We’ve been enjoying the newest additions to our household 🐥 and getting more eggs lately. Joyfully anticipating spring!

Bonjour! Meet Sandrine.Sandrine is a French health coach, cooking instructor, author of Simply French in America, commun...
02/27/2025

Bonjour! Meet Sandrine.

Sandrine is a French health coach, cooking instructor, author of Simply French in America, community builder and space holder here in Sioux Falls. Born and raised in France, she has been living in the US for more than a decade. “I guide women in midlife toward a life of balance, vitality and authentic joy, through guided personal transformation using food, movement, and community.”

Matriarch was created with a focus on community and cooking, and Sandrine’s Nourish Collective is a dear partner in this community. She will be helping teach at the Taste of India: Spice Blending + Sourdough Naan + Ghee class in March!

**UPDATE: This class is full for March, but you can join the waitlist on my website.**

GF Quiche test in our heart pjs 💕
02/27/2025

GF Quiche test in our heart pjs 💕

🌿 Cooking + Herbalism + Nutrition Workshops 🌿Registration opens tomorrow, February 12th and some of these classes will f...
02/11/2025

🌿 Cooking + Herbalism + Nutrition Workshops 🌿

Registration opens tomorrow, February 12th and some of these classes will fill fast. I would love to see you there!

Register here: https://matriarch-health.com/offerings

Delivered these goodies to .sd for Prenatal Yoga Series. If you haven’t heard of Selah Space, definitely check out all ...
02/04/2025

Delivered these goodies to .sd for Prenatal Yoga Series. If you haven’t heard of Selah Space, definitely check out all their Holistic Wellness support for women! 💫

🍫 Fig Truffles
🥛 Black Sesame Lactation Cookies
❤️ Electrolyte Gummies

If you’d like the full recipe, comment ‘recipes’ below and we can send it along!

SPRING COOKING CLASSES! 🫙 Herbal Skincare Workshop Sunday, March 16 // 3:00-5:00pm🫙 Taste of India: Spice Blending + Sou...
12/08/2024

SPRING COOKING CLASSES!

🫙 Herbal Skincare Workshop
Sunday, March 16 // 3:00-5:00pm

🫙 Taste of India: Spice Blending + Sourdough Naan + Ghee
Friday, March 21 // 6:00-8:00pm

🫙 Grain-Free Baking: Part 1
Friday April 4 // 6:00-8:00pm

🫙 Better Breakfast: GF Quiche + Sneaky Superfoods
Friday April 11 // 6:00-8:00pm

🫙 Intro to French Macarons
Friday, April 25 or May 2 // 6:00-8:00pm

More details to come!


Hello! 👋🏻 My name is Rachel, and this is my little family. I am so glad that you are here! I am not a matriarch. But I'v...
11/19/2024

Hello! 👋🏻 My name is Rachel, and this is my little family. I am so glad that you are here!

I am not a matriarch. But I've found myself in the arms or kitchens or gardens or soil of some incredible matriarchs, and their generosity was, and still is, a balm to body and soul. My story of healing is as much theirs as it is mine.

I am a registered nurse passionate about supporting others to find true health and flourishing at home. After spending almost ten years battling autoimmune disease and chronic pain, I’ve embarked on a journey of natural healing which led me to the garden and the kitchen. In collaboration with functional medicine practitioners, health coaches, and herbalists, I have since taught nutrition, cooking, and gardening techniques to support healthier people and a healthier planet at farmers markets, schools, and in diverse communities in New Jersey and South Dakota. I am excited to share my fresh flavor and perspective with my hometown community of Sioux Falls.

These days, I wear my muddy garden boots more than scrub tops, and couldn’t be happier about it.

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Sioux Falls, SD

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