3 Degrees Sioux Falls

3 Degrees Sioux Falls Welcome to 3 Degrees, the original infrared sauna studio and the ultimate mind-body solution!
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We are a beautiful infrared sauna studio located at 57th and Western in the Bridges. All of our saunas are in their own private suite with a tv wired in for your enjoyment. This location has 9 sauna suites that you can sauna in alone or with someone of your choice. Come experience all the incredible benefits that 3 Degrees has to offer. If you have any questions we are here and happy to answer them!
- 3 Degrees, The Science of a Better YOU!

Happy Weekend from 3 Degrees 🔥✨Ready to sweat, reset, and recharge? At 3 Degrees Infrared Sauna Studio, we’re turning up...
02/21/2026

Happy Weekend from 3 Degrees 🔥✨

Ready to sweat, reset, and recharge? At 3 Degrees Infrared Sauna Studio, we’re turning up the heat so you can turn down the stress.

Whether you're:
💦 Detoxing after a long week
🧘‍♀️ Recovering from workouts
💛 Boosting your mood
😌 Or just carving out some well-deserved “me time”

Our infrared sessions are the perfect weekend ritual.

Book your session, bring a friend, and feel the glow from the inside out.

See you in the sauna 🔥

How Infrared Sauna May Support Heart HealthInfrared sauna therapy uses targeted heat to gently raise core body temperatu...
02/19/2026

How Infrared Sauna May Support Heart Health
Infrared sauna therapy uses targeted heat to gently raise core body temperature and heart rate, triggering cardiovascular responses similar to low-to-moderate intensity exercise.

Research suggests that consistent sauna use may support:
• Improved blood circulation and oxygen delivery
• Healthier blood vessel (endothelial) function
• Reduced arterial stiffness
• Support for healthy blood pressure regulation
• Stress reduction, which plays a key role in heart health

Unlike traditional saunas, infrared heat penetrates deeper at lower ambient temperatures, making sessions more comfortable and accessible—even on recovery days.

Hydrate. Nourish. Prepare. 🔥🧖‍♀️Set yourself up for success in the sauna:💧 Hydrate – Drink water before you step in. Swe...
02/19/2026

Hydrate. Nourish. Prepare. 🔥🧖‍♀️

Set yourself up for success in the sauna:

💧 Hydrate – Drink water before you step in. Sweating starts early.
🥗 Eat light – A small, balanced meal keeps you energized without feeling heavy.
🚿 Prep your skin – Quick shower, no lotions, clean canvas. Let your pores do their thing.

The better your prep, the better your sweat. ♨️✨

WE’RE HIRING – FULL TIME STUDIO TEAM MEMBERLove wellness? Obsessed with self-care? Thrive in calming, spa-like spaces?Ou...
02/17/2026

WE’RE HIRING – FULL TIME STUDIO TEAM MEMBER

Love wellness? Obsessed with self-care? Thrive in calming, spa-like spaces?

Our infrared sauna studio is growing, and we’re looking for a full-time team member to join our warm and welcoming environment.

✨ Customer-focused
✨ Reliable & positive energy
✨ Passionate about health & wellness
✨ Available full time

Come work where relaxation meets community.

Come purchase a Brumate and recieve a free sauna session! This is a a great self-care deal! Don't miss out as it only go...
02/17/2026

Come purchase a Brumate and recieve a free sauna session! This is a a great self-care deal! Don't miss out as it only goes through the month of February.

Valentine's Day maybe over, but that does not mean the deals are!! Come sauna with someone special for the month of Feb...
02/16/2026

Valentine's Day maybe over, but that does not mean the deals are!! Come sauna with someone special for the month of February for only $50.

Don't sweat date night this Valentine's Day. Come Sauna and sweat with your sweetheart.
02/13/2026

Don't sweat date night this Valentine's Day. Come Sauna and sweat with your sweetheart.

Valentine's Day is only a few days away. Don't miss out on a great gift for someone special in your life. With the purch...
02/12/2026

Valentine's Day is only a few days away. Don't miss out on a great gift for someone special in your life. With the purchase of a diffuser you can get a free sauna session.

February Product SpotlightHot deal. Cool ProductsPurchase a Brümate or diffuser → get a FREE sauna session.Not only is t...
02/10/2026

February Product Spotlight

Hot deal. Cool Products
Purchase a Brümate or diffuser → get a FREE sauna session.

Not only is this a great deal it can work as a wonderful Valentine's day gift for that special person in your life.

🏈 Super Bowl Sunday may be over… but the recovery begins NOW! 🔥Whether you crushed the party snacks, cheered all game lo...
02/09/2026

🏈 Super Bowl Sunday may be over… but the recovery begins NOW! 🔥

Whether you crushed the party snacks, cheered all game long, or had too many drinks — treat your body right with a post-Super Bowl infrared sauna session at 3 Degrees Infrared Sauna!

💖 The Hottest Valentine’s Gift in Town 💖Skip the chocolates and flowers this year—give the gift of wellness + relaxation...
02/06/2026

💖 The Hottest Valentine’s Gift in Town 💖

Skip the chocolates and flowers this year—give the gift of wellness + relaxation ♨️

💝 Sweeten the deal:
Purchase a BrüMate or Diffuser and receive a FREE sauna session — because nothing says “I love you” like self-care.

Perfect for your Valentine, your Galentine, or yourself 💕
Stop in-studio and grab the ultimate feel-good gift.

Did you know?Combining halo salt therapy with sauna heat enhances relaxation while supporting respiratory wellness. So T...
02/05/2026

Did you know?
Combining halo salt therapy with sauna heat enhances relaxation while supporting respiratory wellness.

So Turn up the Heat and Breathe in the Benefits.

Address

5019 S. Western Avenue Suite 160
Sioux Falls, SD
57108

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Telephone

+16052755565

Website

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