3 Degrees Sioux Falls

3 Degrees Sioux Falls Welcome to 3 Degrees, the original infrared sauna studio and the ultimate mind-body solution!
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We are a beautiful infrared sauna studio located at 57th and Western in the Bridges. All of our saunas are in their own private suite with a tv wired in for your enjoyment. This location has 9 sauna suites that you can sauna in alone or with someone of your choice. Come experience all the incredible benefits that 3 Degrees has to offer. If you have any questions we are here and happy to answer them!
- 3 Degrees, The Science of a Better YOU!

World Health Day! $25 Sauna Sessions All Day!
04/07/2026

World Health Day! $25 Sauna Sessions All Day!

Product of the month is our incredible Heat Cream! Available in Original and CBD. Stop and grab yours anytime in the mon...
04/06/2026

Product of the month is our incredible Heat Cream! Available in Original and CBD. Stop and grab yours anytime in the month of April and get a free sauna session.

He is risen! In celebration of Easter, we will be closed to honor this holy day. May your hearts be filled with faith, l...
04/05/2026

He is risen! In celebration of Easter, we will be closed to honor this holy day. May your hearts be filled with faith, love, and renewal. We look forward to serving you again soon.

World Health Day is coming quick! April 7th sauna for just $25 a session all day. Get Scheduled before the appointments ...
04/04/2026

World Health Day is coming quick! April 7th sauna for just $25 a session all day. Get Scheduled before the appointments fill up

This is not an April Fools Joke!! Double Sauna Sessions for the entire month of April for just $50! Call or text today t...
04/01/2026

This is not an April Fools Joke!! Double Sauna Sessions for the entire month of April for just $50! Call or text today to get scheduled. 605.275.5565

It's Teachers & Educators month! Enjoy $25 Sessions all month! You deserve it.
04/01/2026

It's Teachers & Educators month! Enjoy $25 Sessions all month! You deserve it.

Come celebrate St. Patrick's Day at 3 Degrees with $25 sauna sessions. ☘️ .
03/17/2026

Come celebrate St. Patrick's Day at 3 Degrees with $25 sauna sessions.

☘️ .

Happy Weekend from 3 Degrees 🔥✨Ready to sweat, reset, and recharge? At 3 Degrees Infrared Sauna Studio, we’re turning up...
02/21/2026

Happy Weekend from 3 Degrees 🔥✨

Ready to sweat, reset, and recharge? At 3 Degrees Infrared Sauna Studio, we’re turning up the heat so you can turn down the stress.

Whether you're:
💦 Detoxing after a long week
🧘‍♀️ Recovering from workouts
💛 Boosting your mood
😌 Or just carving out some well-deserved “me time”

Our infrared sessions are the perfect weekend ritual.

Book your session, bring a friend, and feel the glow from the inside out.

See you in the sauna 🔥

How Infrared Sauna May Support Heart HealthInfrared sauna therapy uses targeted heat to gently raise core body temperatu...
02/19/2026

How Infrared Sauna May Support Heart Health
Infrared sauna therapy uses targeted heat to gently raise core body temperature and heart rate, triggering cardiovascular responses similar to low-to-moderate intensity exercise.

Research suggests that consistent sauna use may support:
• Improved blood circulation and oxygen delivery
• Healthier blood vessel (endothelial) function
• Reduced arterial stiffness
• Support for healthy blood pressure regulation
• Stress reduction, which plays a key role in heart health

Unlike traditional saunas, infrared heat penetrates deeper at lower ambient temperatures, making sessions more comfortable and accessible—even on recovery days.

Hydrate. Nourish. Prepare. 🔥🧖‍♀️Set yourself up for success in the sauna:💧 Hydrate – Drink water before you step in. Swe...
02/19/2026

Hydrate. Nourish. Prepare. 🔥🧖‍♀️

Set yourself up for success in the sauna:

💧 Hydrate – Drink water before you step in. Sweating starts early.
🥗 Eat light – A small, balanced meal keeps you energized without feeling heavy.
🚿 Prep your skin – Quick shower, no lotions, clean canvas. Let your pores do their thing.

The better your prep, the better your sweat. ♨️✨

WE’RE HIRING – FULL TIME STUDIO TEAM MEMBERLove wellness? Obsessed with self-care? Thrive in calming, spa-like spaces?Ou...
02/17/2026

WE’RE HIRING – FULL TIME STUDIO TEAM MEMBER

Love wellness? Obsessed with self-care? Thrive in calming, spa-like spaces?

Our infrared sauna studio is growing, and we’re looking for a full-time team member to join our warm and welcoming environment.

✨ Customer-focused
✨ Reliable & positive energy
✨ Passionate about health & wellness
✨ Available full time

Come work where relaxation meets community.

Come purchase a Brumate and recieve a free sauna session! This is a a great self-care deal! Don't miss out as it only go...
02/17/2026

Come purchase a Brumate and recieve a free sauna session! This is a a great self-care deal! Don't miss out as it only goes through the month of February.

Address

5019 S. Western Avenue Suite 160
Sioux Falls, SD
57108

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 11am - 5pm

Telephone

+16052755565

Website

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