Semka Health

Semka Health we seek to be the path that brings together lives and the powerful, restorative healing found in nature.

01/07/2026

supporting your hormones doesn’t have to be complicated.

small nutrition choices can shift things like estrogen detox, pms symptoms, and blood sugar stability more than most people realize.

foods rich in fiber, antioxidants, and healthy fats help your liver, gut, and endocrine system work together instead of against you.

journey well,
SEMKA

your body keeps score of every late night, skipped meal, stress spike, and moment of burnoutprioritize your health now s...
01/06/2026

your body keeps score of every late night, skipped meal, stress spike, and moment of burnout

prioritize your health now so your body doesn’t have to make the decision for you later

shop via the link in our caption

journey well this year 🎉

Your body doesn’t need more hacks.It needs time, structure, and the right signals.Health 180 helps you build your health...
12/30/2025

Your body doesn’t need more hacks.
It needs time, structure, and the right signals.

Health 180 helps you build your health system by system using baseline labs, simple daily actions, and monthly reflections so you’re not guessing as you change.

Give your body 180 days, download via the link in our bio

think about how much can change in 180 days in nature... seasons shift completelyyour body was built the same waybuilt t...
12/29/2025

think about how much can change in 180 days in nature... seasons shift completely

your body was built the same way
built to heal
to shed layers
and to adjust based on the season you’re in

your body can change in 180 days
it can be a real reset if you give it the attention it deserves

start your 180 today
and see what your body can give back to you this year

download your free 180 Health Reset via the link in our bio

if you’ve been feeling like something’s off in your body, but you can’t quite explain it... this is for you.you don’t ne...
12/28/2025

if you’ve been feeling like something’s off in your body, but you can’t quite explain it... this is for you.

you don’t need to overhaul your life.

you need time, intention, and the right support.

the Semka Health 180 is a free, 180-day reset designed to help you turn your health around slowly and sustainably from the inside out.

download it free, start your 180.

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5132 South Cliff Avenue
Sioux Falls, SD

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