Semka Health

11/11/2025

your puffiness isn’t just from sleep, it’s your lymph system asking to move

this 10 minute routine helps drain stagnant fluid, wake up your skin, and boost natural glow.

save this for tomorrow morning 💧

11/10/2025

11/05/2025

you got the hours... so why do you still feel drained?

sleep quantity and sleep quality aren’t the same.

if your nervous system never fully downshifts, your rest won’t restore you.

Our Sleep CBD helps ease the body into deeper, more restorative cycles.

you can also pair the CBD with mouth taping at night for even better results (yes, seriously).

it encourages nasal breathing and better oxygen flow, which improves your rest without you even thinking about it.

you don’t need more sleep... you need better sleep.

journey well,
SEMKA

10/27/2025

some days you glow. some days you want to crawl back under the covers.

that’s not failure. that’s healing.

your body is in constant dialogue with itself repairing, adjusting, learning.

CBD works with that rhythm by supporting your system, helping you stay grounded through the ups and downs.

you’re not backsliding. you’re cycling. trust the process. your body remembers how to come back to balance.

journey well,
SEMKA

10/17/2025

no one told me blood sugar affects everything, your energy, hormones, skin, even anxiety.

it’s not about cutting carbs, it’s about teaching your body balance.

journey well,
SEMKA

10/14/2025

a past version of me didn’t survive this chapter and i’ll honor them every time i keep going

10/13/2025

known as the “korean retinol tea,” this blend supports collagen, skin clarity, and inflammation balance from the inside out

made with chrysanthemum, barley, and green tea

add a dropper of Be Well for extra immune + stress support