Semka Health

we seek to be the path that brings together lives and the powerful, restorative healing found in nature.

09/24/2025

it’s hard to fix your body if you don’t know that anything is wrong

so what does a cortisol imbalance look like?

the graphic shows a few signs to keep an eye on.

if any of them sound familiar, you’re not alone.

follow along we will be sharing different ways to tune into your body and help you regulate those functions naturally.

journey well,
SEMKA

09/22/2025

some days you’re calm. some days you snap and even you don’t know why.

it might not be “just stress.”

low-level inflammation affects mood regulation more than most people realize.

when your system is inflamed, your reactions feel louder, sharper, harder to catch.

our Be Well CBD helps reduce that internal fire, supporting a more stable emotional baseline.

adding anti-inflammatory foods into your diet like turmeric or leafy greens can also help cool your system down.

mood swings are signals.

journey well,
SEMKA

09/19/2025

it’s about time to start prioritizing your health.

in a recent survey, 73% of older adults said they wished they had invested more in their health.

last week, we spoke with an old friend who shared something that stuck with us:

they said they used to put off health investments because it always felt like too much money.

but now, looking back, they realize none of that matters—because anything you put into your health makes your body a better place to live in.

make your body a better place to live in. we promise its worth the investment.

journey well,
SEMKA

09/16/2025

stress and tension doesn’t just disappear it lives in your body.

that’s why so many cultures turn to dance.

movement helps release stored tension and even trauma.

feeling overwhelmed? try shaking it out... literally.

it might feel silly at first, but once you feel the shift, you’ll get it.

journey well,
SEMKA

09/15/2025

when you’re sore all the time, it’s not always your muscles… it’s your fascia.

this connective web runs through your whole body, which means tightness in your foot can pull on your neck, or stress in your jaw can show up in your shoulders.

everything is connected. when you learn to release fascia, you’re not just loosening tissue, you’re giving your whole body space to breathe again.

09/12/2025

romanticize your life, not for the aesthetic, but for the presence.

you don’t need a reason to light the candle before bed, make your morning drink feel like a ritual, or put on music while you stretch or journal.

these small, quiet choices remind your body that you’re allowed to rest, to care, to feel good.

because the way you move through your day matters.

visit our blog to explore gentle ways to move through life with more ease and intention.

09/11/2025

take a few moments to check in with yourself, write what’s on your mind, and if you feel called, share a thought or two in the comments.

09/09/2025

we’re not joking, every single bottle we produce is individually tested for consistency, purity, and safety.

inside our little black bottles?

just pure cbd, cbg, cbn, and cbc—third-party tested and reviewed by our team of scientists.

no fillers. no mystery ingredients. no shortcuts.

just clean, consistent relief you can actually trust.

we hold ourselves to higher standards than most of the food you eat

journey well,
SEMKA

09/05/2025

your skin feels tight, flaky, and no amount of lotion seems to help.

it might not be your moisturizer, it might be your stress.

cortisol, the body’s stress hormone, can throw off hydration, blood flow, and your skin’s ability to repair itself.

a dropper of be well CBD in warm lemon water in the morning can help regulate your system.

skincare isn’t always topical.

sometimes it starts deep.

journey well,
SEMKA

Address

5132 South Cliff Avenue
Sioux Falls, SD

Website

https://www.semkahealth.com/

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