The Beaded Yoga and Wellness LLC

03/16/2026

The new moon invites a gentle pause — a quiet moment to plant intentions that support your healing and resilience. I write this as a guide for anyone navigating autoimmune or chronic challenges, and also for first responders carrying heavy workdays. Create a small ritual: light a candle, sip a calming herbal tea, breathe into what you truly need, and journal one compassionate goal for the coming cycle.

New moon goal setting is not about pressure — it’s about tending yourself with Ayurveda-informed care, gentle movement, and steady community support. Try a short body scan, a few restorative yoga stretches, or an evening cup of chamomile. Return to your intentions each lunar cycle and watch them unfold with patience.

Curious to learn more? Read my full guide for simple steps, examples, and rituals to make new-moon practice nourishing and doable. Share one intention you’re planting this month — let’s hold each other in this work. 🌙🕯️🌿

The quiet darkness of the new moon invites us to pause, breathe, and turn inward. It is a sacred moment when the sky holds its breath, and the earth whispers promises of renewal. In this gentle stillness, we find a fertile ground for planting seeds of intention - a chance to nurture our personal gro...

03/13/2026

🌿 Saturday Morning Beginner Yoga 🌿
Start your weekend grounded and refreshed.
Our Basic Beginner Foundation Class is designed for everybody — whether you’re brand new to yoga or simply want to reconnect with the fundamentals.
In this class we learn the poses from the ground up, focusing on alignment, breath, and stability so your practice can grow safely and confidently.
Strong roots. Strong foundation. Strong practice.
No experience needed.
Just come as you are.
🧘 Saturday – 8:00 AM
📍 The Beaded Yoga & Wellness – Siren
Roll out your mat and begin your morning with intention.

03/13/2026

Take five with me: a gentle, 5-minute reset that pairs one restorative yoga sequence with a warming, soothing herbal tea to calm the nervous system and restore balance. Root into slow breath, feel the lunar hush, and sip a simple blend that supports digestion and ease—ginger + chamomile steeped for two minutes to warm and ground. Repeat daily as a small ritual to steady the body and steady the day. Visit https://wix.to/XGtkSEg for the full video and downloadable checklist. What time of day would this pause fit into your routine? 🌙✨🫖

🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team

03/11/2026

I invite you to a gentle 60‑second ritual: Your Daily Dosha Check. In this short video I guide you through a mindful self-check tuned to the seasons and your unique rhythms, then offer a simple micro-practice—breath, a warm tea pause, or a restorative pose—to support autoimmune care with compassion and ease. Watch, try what calls to you, and find one small habit that holds you steady. Read more in my in-depth blog for safe, seasonal practices and herbal tips: https://wix.to/bnczda0 🌿✨ Call to action: Click to learn and begin your daily dosha check. 🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team

03/10/2026

🌿 Founding Member Spotlight 🌿
Meet Annie, one of the founding members of The Beaded Yoga & Wellness.
From the very beginning, Annie believed in this space, this vision, and this growing community. Founding members like her help plant the roots that allow something meaningful to grow.
Yoga isn’t just about poses.
It’s about showing up, building strength, finding balance, and supporting one another along the way.
Annie holds one of the very first leaves on our Founders Tree — a reminder that every journey starts somewhere.
We are so grateful to have her as part of this community. 💚
Here’s from the beginning, Annie.

03/09/2026

On low-energy or flare days, gentle movement can feel like a quiet, healing tide. In this short video series I share three simple, adaptable yoga rituals—each one paired with a clear cue (pain flare, fatigue, anxiety) and clinical-safe modifications rooted in trauma-informed practice. Feel the steady pulse of breath, the slow rise of ease, and one evidence-based benefit to support you in the moment. Click to get the full routines and a free downloadable practice to keep at hand: https://wix.to/K0ZJOYz 🌿✨ Call to action: Tap the link to download your ritual and move with kind attention. 🌙 Wishing you balance and light,
~ Kimberly | The Beaded Yoga & Wellness Team