Skokie Physical Therapy

Pro Health Medical Group Dr. Alksander Odisho - Chiropractor and our Physical Therapist Dr. Rupali Padhiar PT., DPT. Contact us at 847-983-8474.

Physical Therapy and Chiropractic/Acupuncture/Rehabilitation

Please ask your chiropractor, physical therapist before doing the plank. If you have pain please stop the exercise.

Doing the plank correctly requires the following:
1) Abdominal muscles should be tight.
2) Shoulders are aligned directly over the elbows.
3) Body is properly aligned so that neck and spine are neutral.
4) Toes, forearms, and hands are the only parts of the body touching the floor.
5) Breath
6) Do not worry about the clock and do not hold the position for a long time. Remember a gradual increase in the duration of time held. Start by holding the plank for 5 to 10 seconds.

Remember
Do not lift your head
Do not sag your stomach toward the floor
Make sure your neck and spine are in a straight line

Ask your Chiropractor or Physical Therapist before you start any exercise.

#SkokiePhysicalTherapy

nbcnews.com

Heading back to the gym? Beware these common workout injuries

At Skokie Physical Therapy we love when our patients exercise but there are some risks of injury when starting a workout program. Our chiropractor Dr. Alksander Odisho always advises our patients that when working out, take care of your posture and always ask your chiropractor or physical therapist about proper posture. Certain exercises can aggravate your condition. The article below discusses some work out injuries. #Chiropractor #PhysicalTherapy #SkokiePhysicalTherapy #workout #SkokieChiropractor

https://www.nbcnews.com/better/lifestyle/common-workout-injuries-how-prevent-them-ncna1077776?fbclid=IwAR1EgoulApyyZclr09F-pHnQk7_pVkxAdlzTuiByHbhjP8sRPvxPTY9GtqA

nbcnews.com Shoulder, low-back and knee injuries are the most common exercise-induced ailments that land people in the doctor's office. Here's how to avoid them.

The better choice for work injury treatments with Physical Therapy and Chiropractic.

Causes of Knee Osteoarthritis Include:
1) Age - As we age the ability of cartilage to heal decreases.
2) Gender - Women over 55 years are more likely than men to develop Osteoarthritis.
3) Repetitive stress injuries - from kneeling and lifting.
4) Athletics - Sports like soccer, tennis, and long-distance running are considered to have a higher risk to develop OA.
5) Other illnesses like Rheumatoid Arthritis can cause people to develop Osteoarthritis.

Chiropractic and Physical Therapy can help with Knee Osteoarthritis. At Skokie Physical Therapy our goal is to reduce the inflammation and pain levels within the knee as well as improving the muscles, biomechanics and take pressure off of the knee. #SkokiePhysicalTherapy #Skokie #Chiropractor #KneePain #Osteoarthritis #PhysicalTherapy

When you have knee surgery you will need Physical Therapy After Surgery. At Skokie Physical Therapy our goals are to restore knee movement, strengthen your leg and help you walk on your new knee.

At Pro Health Medical Group, our Staff that includes
Dr. Alksander Odisho (Chiropractor), Rupali Padhiar (Physical Therapist) and Jerome Pettigrew (Physical Therapist) will get you better so you can cross some of the things that you wrote down as things you will do after knee surgery.

One of our patients had the following list of things that he wanted to do after knee surgery 1) Soccer 2) bowling 3) dancing. We are happy to announce that he is doing them all.

Physical Therapy can help you heal from surgery faster and greatly improve your chances for long-term success.

#ProHealthMedicalGroup #PhysicalTherapy #SkokiePhysicalTherapy #Chiropractor Pro Health Medical Group 847-983-8474

At Skokie Physical Therapy we educate our patients about common causes of back pain at work and how to prevent back injury.

1) Lifting pulling or pushing heavy objects can cause injury.
2) Repeating certain movements, especially those that involve twisting or rotating your spine, can injure your back.
3) An inactive job or a desk job can contribute to back pain, especially if you have poor posture or sit all day in a chair with inadequate back support.

If you pay attention to your posture, lift properly and modify repetitive tasks you would decrease the likelihood of getting injured at work. Dr. Alksander Odisho Chiropractor, Jerome Pettigrew Physical Therapist and Rupi Padhiar Physical Therapist are the better choice when dealing with back pain.

The shoulder has a ball-and-socket design which gives you a great range of motion. At Skokie Physical Therapy​ we always remind our patients that the great range of motion comes at the expense of stability. Lifting weights daily or pitching and golfing every weekend can result in wear and tear of your shoulder muscles, joints, and tendons. At Pro Health Medical Group we stress the importance of proper form and technique. Repetitive strains, sprains, and tears can result in serious injuries. If you work out daily at the Gym or have a job that has repetitive shoulder movements, you need to take care of your shoulder. People that get treatment early avoid complications like frozen shoulders or complete tears.

Skokie Physical Therapy's cover photo

Skokie Physical Therapy

Merry Christmas and Happy New Year.

From Dr. Alksander Odisho and the Staff at Pro Health Medical Group

Pro Health Medical Group is very grateful that Lydia Basaka has been a very important member of our team for the past 3 years.

Skokie Physical Therapy

On behalf of Pro Health Medical Group, we would like to wish everyone a Merry Christmas and a very happy and healthy New Year!

Feeling blessed. The best Restaurant. #carmines

Feeling so blessed treating patients and getting them better. @ Skokie Physical Therapy

[08/05/19]   Acute Vs. Chronic Pain

We at Skokie Physical Therapy due to the complexity of pain feel it's important that patient's know the differences between Acute Vs. Chronic Pain.

Here are some of the differences and remember always ask you physician for their input and your specific individual needs.

Duration: Acute pain is time limited and Chronic Pain lasts for more than 3-6 months.

Intensity: Acute pain is more often than not associated with strong Intensity and Chronic Pain varies in intensity.

Function: Acute pain has survival value, warns of danger and harm and Chronic Pain has no survival value, no longer warns of immediate danger.

Treatment: Acute pain resolving the issue that causes pain is common where as for Chronic pain cure is not common.

Emotional Response: Acute pain usually is associated with anxiety and fear where as Chronic pain is associated with chronic stress.

At Pro Health Medical Group Dr. Alksander Odisho Chiropractor and his Physical Therapists on Staff believe that their role is to diagnose and treat acute and chronic pain as well as teach and advice patients with both types of pain.
#skokiephysicaltherapy #chiropractor #askDrOdisho #AcuePain #ChronicPain

health.clevelandclinic.org

3 Changes in Your Diet Can Help Your Arthritis Symptoms

Ask your doctor for specific recommendations before you change your diet or start an exercise program. Skokie Physical Therapy

health.clevelandclinic.org Tap or click to discover which foods can help you

spine-health.com

Cervical Spine Anatomy Video

C5-C6 disc herniation
A herniated disc occurs if the jelly-like inner portion of the disc leaks out—or herniates—through a tear in its protective outer layer (the annulus). This can cause pain and may possibly cause neurological symptoms in the adjacent C6 nerve root. Skokie Physical Therapy #NeckPain #Chiropractor #PhysicalTherapy

spine-health.com The cervical region of the spine (neck) consists of seven vertebrae. Learn how the spinal discs function and how various conditions can cause neck pain and/or radiating pain.

spine-health.com

The New Health Epidemic: Sitting Disease

spine-health.com Sitting all day is linked to harmful effects of our overall health, and it can actually cause and/or worsen many back or neck problems. Take action now so you won’t fall victim to "sitting disease".

Dr. Alksander Odisho @ Pro Health Medical Group

For Car Accident Injury Treatments and Work Injury Treatments Call Dr. Alksander Odisho (Chiropractor) & Lana Levina Physical Therapist 847-983-8474.

Pro Health Medical Group ( SkokiePhysicalTherapy.com )

For Car Accident Injury Treatments and Work Injury Treatments Call Dr. Alksander Odisho (Chiropractor) & Lana Levina Physical Therapist 847-983-8474.

Pro Health Medical Group ( SkokiePhysicalTherapy.com )

Skokie Physical Therapy's cover photo

Skokie Physical Therapy's cover photo

Skokie Physical Therapy's cover photo

Skokie Physical Therapy's cover photo

Skokie Physical Therapy's cover photo

Merry Christmas and Happy New Year.

Another great review and thank you card from one of our patients. We @ Skokie Physical Therapy are Truly Blessed when we come to work and see happy patients getting better. #Chiropractor #PhysicalTherapy. #SkokiePhysicalTherapy #ProHealthMedicalGroup

google.com

Google review of Pro Health Medical Group: Physical Therapy: Chiropractor: Rehabilitation by Dana A

Another Great 5 star review #skokiephysicaltherapy. Ms. Dana thank you for the kind words.

google.com ★★★★★ "Dr. Odisho is absolutely amazing and welcoming. The staff is extremely nice and the facility is so quiet and relaxing. I’m so glad i went to them for my back problems. I have no doubt that I’ll be as good as new in no time"

#skokiephysicaltherapy Dr.Alksander Odisho with our physical therapist Lana and the staff are blessed when we start the day with a thank you card from a patient. @Skokiephysicaltherapy @skokieChiropractor

Pro Health Medical Group (Skokie Physical Therapy)

Freedom From Pain. Skokie Physical Therapy Visiting us is the Smartest Decision you'll make all year. Healing Naturally. #skokiephysicaltherapy #DrAlksanderOdisho

Freedom From Pain. Skokie Physical Therapy Visiting us is the Smartest Decision you'll make all year. Healing Naturally. #skokiephysicaltherapy #DrAlksanderOdisho

skokiephysicaltherapy.com

Back Pain / Neck Pain. We can Help. Chiropractor and Physical Therapist at Skokie Physical Therapy Check our reviews everywhere

Back Pain / Neck Pain. We can Help. Chiropractor and Physical Therapist at Skokie Physical Therapy Check our reviews everywhere

#skokiephysicaltherapy we start a Monday with a Thank You Note and fruit from our patient. #DrAlksanderOdisho #BackPain #PhysicalTherapy #SkokieChiropractor

[09/28/18]   @skokiephysicaltherapy when a patient comes in just to say thank you for getting them better brings the smile to all of our faces. #skokiephysicaltherapy #DrAlksanderOdisho

Skokie Physical Therapy Dr. Alksander Spanya Odisho D.C. #ProHealthMedicalGroup we love to start exercise protocols for our patients in their road to optimal health, but there are some exercises you should avoid with a lumbar disc herniation. Always ask your physician or physical therapist about specific exercises and if your posture is correct when you are preforming them. #SkokiePhysicalTherapy #backpain #DrAlksanderOdisho #discherniation

#SkokiePhysicalTherapy #ProHealthMedicalGroup #BackPain #Posture #DrAlksanderOdisho www.skokiephysicaltherapy.com

Another Great Review by one our past patients. We thank each and every one of you who take the time and write these wonderful reviews.

[07/01/18]   We have many patients that have a birthday on July 1st. Happy Birthday to all celebrating today.

Let Physical Therapy and Chiropractic care be the answer for your muscle pain. Pro Health Medical Group/Skokie Physical Therapy consists of a team of Physical Therapists and Chiropractor professionals who will center a program of physical therapy to help you regain your mobility and get you back on track to doing the things you love most. Give us a call at 847-983-8474 or contact us through our website at www.skokiephysicaltherapy.com to schedule an appointment or to ask for more information. Do not leave your pain untreated!

Another Great Review from a satisfied patient!

Nothing better than receiving a thank you card and a wonderful review from one of our patients. #DrOdisho #skokiephysicaltherapy #Chiropractor #physicaltherapy

If you or someone you know are interested in finding a solution to your neck, back, and shoulder pain, Physical Therapy may be the answer. Physical Therapy is your safe, inexpensive alternative to major surgery and pain prescription.Pro Health Medical Group/Skokie Physical Therapy consists of a team of Physical Therapists and Chiropractor professionals who will center a program of physical therapy to help you regain your mobility and get you back on track to doing the things you love most. Give us a call at 847-983-8474 or contact us through our website at www.skokiephysicaltherapy.com to schedule an appointment or to ask for more information. Don't leave your pain untreated!

If you or someone you know are interested in finding a solution to your neck, back, and shoulder pain, Physical Therapy may be the answer. Physical Therapy is your safe, inexpensive alternative to major surgery and pain prescription.Pro Health Medical Group/Skokie Physical Therapy consists of a team of Physical Therapists and Chiropractor professionals who will center a program of physical therapy to help you regain your mobility and get you back on track to doing the things you love most. Give us a call at 847-983-8474 or contact us through our website at www.skokiephysicaltherapy.com to schedule an appointment or to ask for more information. Don't leave your pain untreated!

If you or someone you know are interested in finding a solution to your neck, back, and shoulder pain, Physical Therapy may be the answer. Physical Therapy is your safe, inexpensive alternative to major surgery and pain prescription.Pro Health Medical Group/Skokie Physical Therapy consists of a team of Physical Therapists and Chiropractor professionals who will center a program of physical therapy to help you regain your mobility and get you back on track to doing the things you love most. Give us a call at 847-983-8474 or contact us through our website at www.skokiephysicaltherapy.com to schedule an appointment or to ask for more information. Don't leave your pain untreated!

Attention back pain victims living in Skokie, Des Plaines, Evanston, Niles, Lincolnwood and Morton Grove: Physical Therapy is the answer. Pro Health Medical Group/ Skokie Physical Therapy is a family built facility that serves the community and is not a big corporate physical therapy chain. We put in the effort and constantly work with our patients to see their physical health improve. We are experts in work injury treatment, car accident treatment, and post surgical therapy. Give us a call today if Physical Therapy is something you've been interested in but still are unsure of, we are more than happy to answer any questions. You can also check out our website at www.skokiephysicaltherapy.com and leave a message with your information and we'll get back to you shortly.

Dr. Alksander Odisho(Chiropractor) and Dr. Svetlana Levina(Physical Therapist) specialize in work injury treatment, car accident rehabilitation, and post-surgical physical therapy. Pro Health Medical Group/ Skokie Physical Therapy is a proud member of the Assyrian community in Skokie.

Skokie Physical Therapy provides excellent service through our Physical Therapy and Chiropractic treatments. Dr. Alksander Odisho (Chiropractor) and Dr. Svetlana Levina (Physical Therapist) have over 25 years of experience treating patient injuries due to car accidents, work injures, and patients that require post-surgical physical therapy.
Pro Health Medical Group Chiropractor/Physical Therapy (the better option)

Pro Health Medical Group

Dr. Alksander Odisho (Chiropractor) and Rupali Padhiar Physical Therapist. We take pride that between our physician and physical therapist we have been practicing for over 25 years and have a 5 star rating in all the platforms. We treat diversified problems and injuries from Auto and Work Injuries, post surgical rehab, shoulder and knee tears, muscle spasms, joint sprains, sciatica, neck and back pain, carpal tunnel syndrome to arthritic conditions and disc herniation.

For an appointment Call Pro Health Medical Group also known as Skokie Physical Therapy: A Better Choice 847-983-8474.

We speak multiple languages and have early and late hours for your convenience. We are in Network with most insurances.

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Skokie Physical Therapy Clinic Reviews

Location

Category

Telephone

Address


4444 Oakton St.
Skokie, IL
60076

General information

Pro Health Medical Group has doctors of physical therapy as well as chiropractic physicians working together to achieve patient optimal health.

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 10:00 - 15:00
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