Whole Life Integrative Wellness

03/21/2026

Things are coming together

03/09/2026

01/28/2026

Sound as medicine, Stillness as the guide.
Come join us. Space is very limited.

12/11/2025

Big day tomorrow. It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. 🤷‍♀️😵‍💫😁

10/26/2025

A backpack that transforms into a bed is more than just an innovation — it’s a symbol of dignity, compassion, and practical empathy and acknowledges that every person deserves rest, safety, and comfort, no matter their circumstances.

Innovation with Heart: A Backpack That Becomes a Bed!
A German startup has created a backpack that unfolds into a warm, insulated bed—with solar-powered lights and phone charging. ⚡

It’s not a full home, but it gives people experiencing homelessness a safe, warm space, a little privacy, and a chance to recharge literally and figuratively.

Small ideas, big impact. Imagine handing this to someone who has been told “no” all day—the relief, the warmth, the hope it’s priceless.

10/26/2025

Among the Trees Beneath the tall crowns of whispering green, The world forgets its hurried scene. Each leaf a tongue, each branch a sigh, Soft murmurs drift where breezes lie. The earth exhales a mossy scent Through roots and soil, your heart expands. A pulse beneath your steady tread Where life and...

09/09/2025

We use therapy balls and myofascia release techniques to roll out and release muscles and connective tissue. This allows us to calm the nervous system, reduce tension, eliminate pain, and increase mobility.

08/23/2025

Creosote❣️The smell of desert rain

07/31/2025

Come join me for a heartfelt poetry infused yin yoga class

07/30/2025

Join me for a therapeutic yoga ball session. Suitable for all bodies and levels.