Kari Stead Baigrie, M.A., Health & Wellness Coaching

28/11/2023

What’s the end of your year looking like?
Any time for you in there?
Join me for a mini retreat to reset and restore so that what’s on the inside can shine as brightly as all that sparkles on the outside this holiday season ✨
Link in bio - Dec 3 mini retreat

22/11/2023

I forgot to post my BIG NEWS!! So here it is…
Apart from the enormous and beautiful job of being mom to these two (and teaching yoga and working with private clients!) I am now working as a behavioral health coach at rhe exciting and SO relevant mental health startup
Anyone who is around kids or watching and reading about what is going on in the lives of our kids and teens knows that they are suffering from a mental health crisis.
The work we are doing at is vital and innovative in how as a team of care providers we are able to extend support to families in innovative, affordable, and timely ways. I may sound like I have drunk the coolaid but it’s not hard to be a believer when you see the healing and wholeness that Bend is bringing to kids and their families. 💚

21/11/2023

Wednesday evening Gratitude Flow is not only happening but for this one week it is FREE!! 💫
is offering all classes for free this week as gratitude offering. Wonderfully this includes our Wednesday evening class which this week will be a chance to practice and offer gratitude 🙏
Wednesday 22 November
1317 Butterfield rd
5:30-6:40pm
Link@in bio
♥️

12/11/2023

Life is BIG right now.
Big sad with 2 beloved’s passing away right as I dropped my eldest off at college. That was a lot of goodbyes and letting go for a 5 day window of time.
Big happy with a thriving, happy college freshman and doors opening for me in truly exciting ways (stay posted…more to follow!) and sweet moments like finding this photo I took of my two boys shortly before our eldest headed off to college and the hilarious moment when my 19 year old son and I realized that our emoji selves are indeed twins.
Through the poignancy of loss coupled with deep joy that has defined my life recently, I have been so grateful for the gifts of mindful awareness and yoga that have kept me centered and present with all that this time has meant.

04/11/2023

Life wouldn’t end…it would start.
Reach out to a friend
Get outside
Sleep
The list of better alternatives is long and I could go on but the funny thing is we all know this already but still find ourselves STUCK scrolling.
That’s where habits (and coaches 😎) come in. This is our work - helping you find ways to shift away from what doesn’t serve you and add more of what’s good for you back in to you life.

06/10/2023

One more reason to love (and take care of) our gut microbiome - bone health too?!

Q: How do we do nurture a healthy gut microbiome?
A: Eat real food, including a wide variety of plants of all kinds. (It also helps to add probiotocs and a plant-souced supplement from time to time.)

Researchers from the Marcus Institute for Aging Research have identified specific bacteria in the gut microbiome linked to skeletal health.

12/09/2023

September 🧘 class special dates and times. - https://mailchi.mp/8909c648bdce/september-class-special-dates-and-times

11/06/2023

So many big things going down! Our mother and son graduation season has been as big and beautiful as one might imagine ✨ now we get to rest and regroup before our next big things (board exams and then launching my coaching biz for me and environmental/ design studies for 🙌)
Thanks for the photo and post (and loving support!) ❤️:
So happy for these two beautiful graduates ❤️ Flynn heading to and Kari earned her masters degree in Integrative Health Studies from Love you guys!

03/06/2023

In our attention-deficient lives there is such enormous power in creating space for what our bodies, minds, and spirits are telling us. In taking time to “listen” in this way, we tap in to deep wisdom and self-knowledge that is unique to each of us ✨ opening the doors to living an authentic life of purpose and thriving.
Make time for YOU in my mini-retreat in San Anselmo tomorrow. Sign up in bio. 🙏

17/05/2023

Sign up in insta bio!
June 4 mini yoga 🧘‍♂️ retreat in San Anselmo. Weaving together movement and reflection we will enjoy a moment of pause as we move in to summer. 💫
Sign up soon as space is limited!

17/05/2023

We all have our stories
Our reasons
Our explanations 🤷‍♀️
For why we are too old/ young/ out of shape/ or have failed too many times to go for that thing that keeps calling to us.
This is why I love the work of integrative coaching ✨ yes we work on diet and exercise change but the true magic happens when we start looking at what makes us most alive. When we step in to being our most alive, the other parts start to fall in to place in wholly new ways.
It’s a beautiful thing that moves me every time I see it unfolding, unfurling, and coming alive in my clients 💫