Happy Gut Happy Mood

11/06/2025

I really like this song!

7301 likes, 322 comments. “It’s all approved by the FDA”

11/03/2025

Most doctors aren’t discussing these things, but they are all super important.

11/02/2025

Your body can heal naturally. Have you noticed any of these signs?

11/02/2025

SATURDAY! ☕➡️🍵

Tired of the 3PM crash? That’s not “just fatigue” — it’s your blood sugar begging for balance!

💥 Say goodbye to caffeine jitters and the afternoon slump.

👉 SWAP: Afternoon Coffee ☕
👉 FOR: Yerba Mate Tea 🍃✨

✅ OUT: Caffeine overload, sugar spike, and crash landing 😵
✅ IN: Calm focus, antioxidants, and chlorogenic acid power 🌿⚡

💛 Balanced energy
💛 Reduced cravings
💛 Natural insulin support

One simple swap = steady energy, better mood, and all-day focus. 🔥
Ready to feel the difference? 👇

10/31/2025

Around 70 % of your immune system lives in your gut — so what you eat directly shapes how you feel, think, and heal.

💚 Choose whole foods that calm inflammation and rebuild the gut barrier.
🚫 Ditch the ones that stress it.

Your gut lining renews every few days so give it what heals, not what harms.
Every bite sends a signal: nourish or inflame.

10/31/2025

10/30/2025

Walk into 2026 more confident, less meds. Start today 👇

10/28/2025

My gut was sick. My brain was foggy. I was miserable for years, living on the roller coaster of meds.
Until, I learned about insulin resistance.
At 55, I feel better than I did 20yrs ago and finally living my best life.

10/27/2025

10/23/2025

We’ve been sold sickness. Then we were told to call it body positivity. When you know better, do better. The more sugar and ultra processed foods you eat, the more cravings you have and the meds start to pile on. You can fuel your body or feed disease. What will you do?

10/22/2025

Oats and Blood Sugar: What People with Diabetes Need to Know

Even plain steel-cut oats can cause a spike in blood sugar for individuals with diabetes.
Instant oats or flavored varieties—especially those with added sugar—can make the effect more pronounced.

To understand how oats affect your body, check your blood sugar 30–60 minutes after eating.
Keep in mind: oats are primarily carbohydrates, which the body breaks down into sugar.

Adding sweeteners like honey, jam, or sugar will only increase the spike.
Portion size and the type of carbohydrates you consume are critical.

Remember, real food choices matter more than broad “healthy” labels.

10/21/2025

You don’t want to miss this call 👇👇