Chronic & Iconic Coaching

02/07/2026

Sometimes people say, “that’s not my experience.”

And while that may be true… it can still land heavy.

Trauma isn’t about what happened. It’s about what your body learned when safety was missing.

Two people can walk through the same fire and come out carrying completely different scars. That doesn’t make one person stronger than the other. It makes both people human.

I wrote this article because I’ve seen how quickly comparison can silence someone’s healing.

If this hit home for you, the full article is linked in my bio. Or you can read it here: https://www.brainzmagazine.com/post/that-s-not-my-experience-why-trauma-informed-awareness-matters-more-than-we-think

Your experience is valid. Even when it doesn’t match theirs.

Healing begins when people feel seen.

02/04/2026

I’m coaching…but I’m also counting to ten 👀

Fun fact: I count A LOT! When I tell someone to “count to ten,” they usually look at me sideways.

What I’m actually doing is giving your nervous system a chance to catch up with your emotions.

Those few slow counts buy your body time to calm your heart rate, lower stress hormones, and help your brain come back (in a way that’s not reactive)… so you don’t send that text, snap at your kid, or spiral over something that needed a pause.

Am I calm all of the time? NO. But not everything DESERVES a response either 😉

Your emotions are currency. Your nervous system is the bank. Spend your money wisely. The pause is necessary.

What you allow yourself to absorb, you will begin to believe. Absorb negative and you believe all negative things, change the perspective and your outcomes change too 🫶🏾

Photography/videography:

02/03/2026

You have to start somewhere! Waiting is what’s keeping you stuck. If you’re ready to stop circling the same place and actually change something…let’s chat.

You deserve better and it’s time you give that gift to yourself.

DM “START”

02/02/2026

To the incredible young women of thank you for trusting me with your space, your presence, and your hearts. What we created together was powerful. Today, you created a safe space within your body. You paused, you listened, you reset.

I hope you carry with you long after this moment…You are already HER!

Not when you figure it all out.
Not when the stress disappears.
Not when life feels easier.

The floor you once laid on to cry is the same floor that will hold you when you rise, when you breathe again, when you remember who you are. Nothing outside of you changed but inside
you did.

I can’t wait to come back and continue this work with you. This is only the beginning 🫶🏾

02/01/2026

If you’ve ever told yourself the following things:

“I should be doing more.”
“I don’t understand why this feels so hard.”
“I must be lazy.”

I need you to pause right there because what most people label as laziness is actually a nervous system that’s been living in survival mode for too long.

I just published a new article with Brainz Magazine called “You’re Not Lazy — You’re Dysregulated.”

When your body has learned to brace for impact…(or when stress, trauma, chronic pressure, or burnout become your baseline), motivation doesn’t disappear because you’re weak. It shuts down because your system is trying to protect you.

You don’t need to “push through.” You need safety, regulation and a new way of understanding what your body has been carrying.

This article is for the high-functioning ones who are exhausted. The achievers who feel stuck.

The people doing “all the right things” and still wondering why it feels like they’re dragging themselves through life.

Read it here:

Many high-functioning, capable individuals experience burnout and a loss of motivation, yet feel stuck in self-blame. Instead of laziness, chronic stress and dysregulation are often to blame.

10/15/2025

Maybe you’re tired…the kind that makes you stare at your ceiling at night wondering, “Is this really all there is?”

Maybe you’re holding everything together for everyone else, whispering “I’m fine” while you quietly break.

Maybe your storm looks different from mine—a diagnosis, a divorce, a loss, a shift—but the feeling is the same.

You’re standing in the middle of it, soaked and scared, wondering if the light will ever find you again. I can tell you this with certainty, it will. You have to stop running from the rain first.

The power of the pivot isn’t about becoming someone new. It’s about remembering who you were before the storm taught you to forget. The woman I am now didn’t escape the fire. She learned how to carry the flame.

It’s time to stop surviving your storm and start rising from it. Join me for Step Out of the Storm and remember the woman you were before the world told you to forget.

https://www.chronicandiconiccoaching.com/step-out-of-your-storm

10/11/2025

Have you ever felt like life keeps throwing storms your way and no matter how hard you try to find peace, you end up right back in the chaos?

Join me for an empowering, soul-deep masterclass designed to help you step out of survival mode and into your next season of calm, clarity, and alignment.

This is a reset for your mind, body, and soul.
Inside this 90-minute experience, you will learn:

1️⃣ The 3 hidden ways chaos keeps you stuck in survival mode

2️⃣ How to identify your emotional triggers and ground in real time

3️⃣ Simple body-based practices to restore balance and regulate your energy

4️⃣ How to shift from reaction to response — and reclaim your personal power

5️⃣ Steps to embody peace as your new normal

This experience is for you if…
😔 You’re tired of constantly feeling “fine” while falling apart inside

😩 You’ve been living in survival mode and are ready to heal for real

🥺 You’re navigating chronic illness, stress, or burnout and craving calm

😌 You want to reconnect to your peace, power, and purpose — unapologetically!

You’ve weathered the storms — now it’s time to rise above them. Link 🔗 in bio.