RS Medical Care PC

03/20/2024

03/14/2024

Pass your Immigration Medical exam, we specialize in uscis medical exam. Competitive prices. Open every day, evening appointments available. Call 631-820-1887

02/11/2023

Hold your breath
Our breath is something we take for granted daily . An average person takes about 22,000 breaths every day. It’s interesting to note that how fast we breathe can tell a lot about our physical and mental health. Our breath count is often measured when we go see a doctor. Any illness such as an infection, trauma, anxiety, stress can increase your respiration. However even in the absence of physical illness, most of us are living our lives hyperventilating. This frequent shallow way of breathing ends up activating our sympathetic nervous system. This in turn releases more stress hormones perpetuating this vicious cycle.
So the key to breaking this cycle is to pay more attention to your breathing. Slow deep breathing with prolonged exhalation activates our parasympathetic nervous systems. This is your friend. The main player that activates parasympathetic nervous system is our Tenth cranial nerve, the Vagus Nerve. Take slow deep breath using your diaphragm only. Practice so you are not using your neck muscles. Notice how your sleeping dog is breathing, see the abdomen movement with each breath. As your breathing slows down, your body spends more time is “rest and digest state” rather than “fight or flight”. This decreases anxiety, lowering stress hormones and ultimately lowering inflammation in our bodies. Low inflammation means less chance of heart disease, stroke and even cancer. Many cultures believe you are sent here with a finite number of breaths, we can either take them quickly or slowly….

02/08/2023

Let’s get rid of the root cause of most diseases.
. By far the biggest common denominator for most disease states is having inflammation in our body. Inflammation can be due to external reasons such as your diet, environmental causes, infections, drugs. Inflammation can also be due to internal reasons such as autoimmune diseases, mental health conditions such as anxiety, depression.
So lets work on reducing inflammation in our bodies by eating low inflammatory diet, exercising, maybe trying some meditation and yoga.

02/07/2023

Comprehensive primary care with the convenience of an urgent care center.

02/06/2023

02/05/2023

Should I go to an urgent care?

Most of us think of googling an urgent care facility when we don’t feel well. It is so convenient and they all seem to serve the same purpose. You go in, they prescribe antibiotics and you feel like you received good care. Unfortunately, urgent care clinics are a big business owned by big corporations. Most doctors and Nurse Practitioners are placed under huge pressure to maximize and prioritize the number of patients seen in a given day. As a former Urgent Care Physician, I always felt I never had enough time to listen to patients.

So what’s the solution? It is best to look for a clinic that is locally owned and offers primary care services. You are less likely to receive fragmented care. Often times big chain Urgent Cares will provide bare minimal treatment and tell you to follow up with your doctor. A local primary care doctor with take complete ownership of your care, and will not be under corporate pressures to provide you cookie cutter treatment.

02/04/2023

02/04/2023