TappedRoot Yoga

08/11/2025

Things that excite me. 😃😎

More details coming soon.

07/02/2025

Take a moment to ground. ❤️

07/01/2025

They say never to Google yourself but they mentioned nothing about what AI says.

I'm ok with this.😅😅 (But the anxiety was REAL.)

Oh and I'm so very excited to be teaching tonight and every Tuesday (weather permitting) through July at the courtyard in downtown Smithville from 6:30 to 7:30. This is a free, all levels class sponsored by Smithville Parks and Rec in celebration of National Parks and Recreation Month.

When I'm not teaching sunset yoga, you can find me at Balance Fitness Studio. 😎

🕉️✌️

06/30/2025

Check out more details on the pinned event located on the "feature" tab at the top of the page! We hope to see you there.

06/25/2025

Reason 67 I love what I do! On this insanely hot day, it was an absolute dream to get out on the lake to check out my board. Happy to report, she's solid, sturdy, and ready to go.

It's only 2 more days before SUP Yoga at Smithville Lake (Friday 6:30 pm) hosted by Balance Fitness Studio and taught by yours truly. Space is incredibly limited so sign up at www.balancesmithville.com to reserve your spot today.

Don't have a board? No worries, we'll have some supplied by Paradise Outfitters! (Which FB won't let me tag for some reason) Just let us know when you register.

Special thanks to them for helping to sponsor a zen time on the lake.

**All photos were taken with my phone safely on/near shore** 🤣🤣

06/21/2025

After a beautiful vacation by land and sea, it's good to be home. Two full days of travel gave me ample time for reflection and brainstorming. Exciting times are around the corner and I look forward to getting these thoughts from concept to action.

Om Shanti.

06/05/2025

Can't wait for the end of this month! Can't make June? No worries, check the other dates out! 😎🛶

SIGN UP LOG IN !!CHECK OUT OUR NEW LINE DANCE EXERCISE CLASS EVERY MONDAY @ 4:30 PM WITH JANICE FROM 56 READY GO DANCE!! !!CHECK OUT OUR NEW LINE DANCE EXERCISE CLASS EVERY MONDAY @ 4:30 PM WITH JANICE FROM 56 READY GO DANCE!! ABOUT US Balance Fitness Studio is a small private studio in Smithville,....

05/13/2025

Tomorrow I embark on a continued journey of spiritual growth and education.

Today, however, I get the privilege of wearing this shirt and teaching Mindful Movement to a group of amazing folks who aspire to be when I grow up.

**Did you know that the Smithville Senior Center morning fitness classes are free to anyone with a Clay County address? Learn more at
https://www.smithvillemo.org/departments/parks_and_recreation/index.php

04/23/2025

It's that time again! Our next soundbath is on the schedule.

Stay tuned - reservations will open soon!

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