Tanamá Arts

Tanamá Arts Creative, Functional Fitness and Self Defense for all fitness levels Masks required for entry. Please stay home if you are feeling unwell.

A temperature screening will be administered prior to entry.

Green, AgainSeven years ago, I earned a green cordão.I learned. I kept going. Then last weekend, I walked into a new rod...
04/26/2026

Green, Again
Seven years ago, I earned a green cordão.
I learned. I kept going.
Then last weekend, I walked into a new roda. Different walls. Different energy. Different eyes watching me play. And someone tied a green cord around my waist again.
The same color. The same knot.
My first instinct was to explain myself. This isn't really where I am. But I caught that instinct. I looked at it. And I put it down.
Because here's what I've come to understand: growth is not a straight line climbing toward some final version of you. It's a spiral. It keeps coming back around to the same places, in this case, the same colors, the same questions, the same humbling moments of I don't know this yet, except now I'm visiting from a different depth. I'm not at the beginning, i'm beneath it.
The beginner's mind is not a consolation prize for not knowing enough. It's the most alive a person can be inside a practice. It's the part of you that is still listening instead of performing. Still curious instead of certain.
I've worn green before. But I have never been this person wearing green. And that makes all the difference.
The spiral brought me here. I'm going to trust where it's going.

03/28/2026

Sometimes it's me vs me and sometimes it's me vs my 200lb training partner. It's all fun and games until someone submits you with an armbar, and then it's just fun

03/10/2026

Bad tire has me grounded. Only able to go back and forth to work. Making the best of this beautiful spring evening at home doing one of the things that calms my soul.

03/09/2026

The self-defense Brazilian Jiu jitsu program at Tánama Arts is built on the Living Mechanics Jiu-Jitsu curriculum, designed by 4th Degree Black Belt Sifu Alan Baker and taught by affiliate instructor Coach Wadi.
This program goes beyond traditional mat training. Every technique is grounded in real body mechanics, leverage, and structural alignment, making the skills accessible and effective for people of all sizes and fitness levels. The focus is always on what actually works in real-world situations, not just in competition or controlled environments.

02/14/2026

Self love is adventure.
Self love plays.
Self love says yes to the next edge.

I am my own Valentine and I'm fun as hell!

*** NEW CLASS***Beginning 2/14/2026 Family Capoeira / Self Defense every Saturday at 10am, followed by BJJ / Self Defens...
02/06/2026

*** NEW CLASS***
Beginning 2/14/2026 Family Capoeira / Self Defense every Saturday at 10am, followed by BJJ / Self Defenses at 12:30pm.
Fun, fitness and discipline for the whole family.



DM for more info!

02/01/2026

Capoeira and martial arts are powerful tools for channeling grief into movement and expression, allowing you to confront obstacles both physically and emotionally. The rhythm of capoeira can serve as a metaphor for life’s ups and downs, teaching you to flow with challenges rather than resist them. Martial arts instill discipline and resilience, helping you cultivate inner strength as you learn to face your pain head-on. Each training session not only builds your body but also fortifies your spirit; trust the process of healing through movement.

🎖 Veteran's Day Appreciation 🇺🇸This Veterans Day, we’re honoring those who served with a small token of gratitude.All ve...
11/07/2025

🎖 Veteran's Day Appreciation 🇺🇸
This Veterans Day, we’re honoring those who served with a small token of gratitude.
All veterans receive a free small drink — our way of saying thank you for your service and sacrifice.

Stop by, sip, and let us serve you today. ❤️🤍💙

Address

1240 Metropolitan Pkwy SW
Atlanta, GA
30310

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 9am - 12pm
6pm - 8:30pm
Friday 6pm - 8:30pm

Telephone

+14045935208

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