Shining Light Holistic Health and Wellness, LLC

09/02/2025

✨True forgiveness is a self-healing process that begins within. It invites individuals to release emotional burdens, restore inner balance, and cultivate compassion. As healing unfolds, the energy of forgiveness naturally extends outward—transforming relationships, fostering resilience, and supporting holistic well-being.

09/01/2025

Happy Labor Day, friends! Here’s to slowing down, soaking up sunshine, and celebrating all the ways we show up in the world. Take care and enjoy the day!

08/28/2025

Hey Sunshine!

Craving something sweet but want to keep it healthy? My secret weapon is swapping out ingredients! I made theses delicious banana muffins with Greek yogurt and olive oil instead of butter, and dates instead of sugar. They're perfect for a guilt-free snack!
You can find more recipes like this by clicking the link below.

Check out Sunflowers.770’s video.

08/18/2025

✨ Mindful presence is love in action. When we offer true attention, we become the sunlight that helps others bloom. 🌻Let your presence be the gift today.

08/11/2025

✨ Good morning, Sunshine! Healing starts when we stop hiding from ourselves. Even the messy, awkward parts. The more we own our quirks with kindness and humor, the more we realize—we’re not alone. We’re all human. We’re all growing. We’re all in this together.

08/08/2025

✨Hey Sunshine!

Life can be a whirlwind of activity, and amidst all the hustle and bustle, we often forget to take time for ourselves to heal. But here’s an idea: why not take a breather and reflect on the areas in your life that could use a little TLC? Imagine embracing the calm around you, swaying joyfully like the trees dancing in the wind, and feeling your spirit lift with the sunrise. Today is a wonderful moment to kick off your healing journey—let’s dive into this beautiful adventure together!

💖In warmth, Nurse Coach Kat T.🌻

08/04/2025

✨Resilient. Fierce. Unbreakable.

08/01/2025

Are you feeling detached and drained? It’s time to rejuvenate your energy! Check out our newest blog post on the 7 effective techniques for chakra grounding and elevation. Let’s unlock your vital energy together! https://wix.to/ZqOGS9w

In today's rapidly moving world, many people often feel exhausted, detached, or stressed. Gaining insight into the complex energy centers within us, called chakras, is essential for improving our physical, emotional, and spiritual health. Grounding techniques can assist in harmonizing these energy c...

08/01/2025

🌱 Tiny but mighty! Flaxseeds are packed with omega-3s, fiber, and plant-based protein that help boost heart health, balance hormones, and keep digestion smooth. Sprinkle, blend, or bake—your body will thank you! 💪✨