Fitspiration from Flab to Fab

Fitspiration from Flab to Fab This page is where you learn to be a healthier version of yourself with daily motivations, Fitness Tips and goals. Hope you enjoy!

💪🏽✨ Your Transformation Starts NOW! ✨💪🏽No matter where you are in your journey — beginner, restarting, or pushing to the...
09/22/2025

💪🏽✨ Your Transformation Starts NOW! ✨💪🏽

No matter where you are in your journey — beginner, restarting, or pushing to the next level, YOU have the power to crush your goals! 🚀

At Fitspiration from Flab to Fab, I’m here to help you:
🔥 Burn fat & build muscle
🔥 Improve endurance & mobility
🔥 Stay consistent with workouts that actually WORK

👉🏽 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

Ready to take the first step? Start your journey with me today! 💚🧡

Click the link to learn more about my Fitness essential items: https://payhip.com/FitspirationfromFlabtoFab

🔥CURVES IN CONTROL🔥Why settle for ordinary when you can have Curvy Couture Waist Trainers!My waist trainers aren’t just ...
09/15/2025

🔥CURVES IN CONTROL🔥

Why settle for ordinary when you can have Curvy Couture Waist Trainers!

My waist trainers aren’t just about shaping your waist—they’re about transforming your confidence! 💃🏽

✨ Benefits You’ll Love:
💎 Defines your natural curves
💎 Supports posture & core
💎 Comfortable enough for all-day wear
💎 Boosts workout results

Perfect for:
➡️ Workouts
➡️ Running errands
➡️ Night out looks

💖 Available in sizes S – XXL because EVERY body deserves to feel sn**ched!

📩 DM me to order or click the link in bio/comments to shop now!

🔥✨ Curvy Couture Waist Trainers Are Here! ✨🔥Ladies, it’s time to sn**ch that waist and step into your curves with confid...
09/08/2025

🔥✨ Curvy Couture Waist Trainers Are Here! ✨🔥

Ladies, it’s time to sn**ch that waist and step into your curves with confidence! 💃🏽💖

These Curvy Couture Waist Trainers are designed to:
✅ Enhance your natural curves
✅ Provide all-day comfort & support
✅ Boost your workout results

Pair them with my 3-Pack Fabric Resistance Bands for the ultimate fitness & style combo! 💪🏽

💚🧡 Limited stock – Don’t wait! Message me today to claim yours before they’re gone.

You can find my other Fitness essential items at my website linked in the Comments. 🔗


🌟 Fitspiration from Flab to Fab 🌟Are you ready to transform your body, boost your energy, and feel stronger than ever? 💥...
08/29/2025

🌟 Fitspiration from Flab to Fab 🌟

Are you ready to transform your body, boost your energy, and feel stronger than ever?

💥 Whether your goal is weight loss, building lean muscle, or improving endurance, I’m here to guide you every step of the way.

🔥 Beginner-Friendly Training
🔥 Strength & Mobility Focus
🔥 Personalized Support to help you stay consistent

💚 Remember: “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!” 💪








📲 IG: | FB: Chyna Sanders | TikTok:

🥗 Fitness Tip of the Day 🥗Fuel your workouts with the right foods!Eating a balance of protein, carbs, and healthy fats b...
08/26/2025

🥗 Fitness Tip of the Day 🥗

Fuel your workouts with the right foods!

Eating a balance of protein, carbs, and healthy fats before you exercise gives your body the energy it needs to perform. After your workout, refuel with protein to help your muscles recover.

🔥 Example: Oatmeal + banana before & a protein shake after!

💪🏽Monday Motivation: Start Strong, Stay ConsistentMondays are a fresh start to reset, refocus, and crush your goals for ...
08/25/2025

💪🏽Monday Motivation: Start Strong, Stay Consistent

Mondays are a fresh start to reset, refocus, and crush your goals for the week ahead. Whether your fitness journey is about losing weight, building strength, or boosting your energy, consistency is the secret weapon that will get you there.

🌱 Why Mondays Matter
Think of Monday as the tone-setter for your week. When you move your body on Monday, you’re more likely to stay active on Tuesday, Wednesday, and beyond. It’s about momentum — the small steps that add up to big results.

🔥 Quick 20-Minute Monday Workout (No Equipment Needed)
1. Warm-Up (3 minutes): Jumping jacks + arm circles
2. Circuit (Repeat 3x):
• 15 Squats
• 10 Push-Ups
• 20 Mountain Climbers
• 15 Glute Bridges
• 30-Second Plank
3. Cool Down (2 minutes): Stretch your legs, arms, and back

✨ Pro Tip: Track your progress! Write down your reps, time, or how you feel after each session. You’ll be surprised how quickly you improve when you stay consistent.

💬 Your Challenge This Week: Commit to moving your body at least 3 times—whether it’s a workout, a walk, or a stretch session. Comment below or share with us how you’re staying consistent this week!

Remember, “If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!” 💥

Morning Motivation: Start Where You AreToo often, people wait for the “Perfect Time” to start their fitness journey. But...
08/23/2025

Morning Motivation: Start Where You Are

Too often, people wait for the “Perfect Time” to start their fitness journey. But the truth is, there’s no perfect time but there’s only right now. Every rep, every step, every healthy choice adds up.

💡 Remember: You don’t need fancy equipment or a gym membership to begin. Your body weight is enough to kickstart progress.

✨ Quote of the Day: “If it doesn’t CHALLENGE you then it doesn’t CHANGE you!”

💪🏽 Be sure to check out my Product Page to help jumpstart your Fitness Journey!!! 💪🏽

🌅 Morning Motivation – Start Strong, Stay StrongWorking out early in the morning is one of the best ways to jump-start y...
08/20/2025

🌅 Morning Motivation – Start Strong, Stay Strong

Working out early in the morning is one of the best ways to jump-start your day — even if you only have 15 minutes! Here’s why:

💪🏽 Benefits of Working Out Early
1. Boosted Energy – Exercise increases blood flow and oxygen, waking up your body better than coffee. You’ll feel energized and ready to tackle your day.
2. Improved Focus – Morning workouts sharpen mental clarity and concentration, helping you stay productive at work or school.
3. Increased Consistency – By exercising first thing, you eliminate excuses later in the day (like work stress, errands, or fatigue).
4. Better Mood – Endorphins released during exercise help you start your day happier and less stressed.
5. Metabolism Kickstart – Early workouts help rev up your metabolism so you burn calories throughout the day.

⏱️ 15-Minute Morning Workout for Busy People

(No equipment needed – just bodyweight exercises)

Warm-Up (2 minutes)
• Jumping Jacks – 30 sec
• Arm Circles – 30 sec
• High Knees – 1 min

Workout (12 minutes – 3 rounds, 40 sec work / 20 sec rest per move)
1. Squats (or chair squats if beginner)
2. Push-ups (regular or modified on knees)
3. Glute Bridges
4. Mountain Climbers
5. Plank Hold

Cool-Down (1 minute)
• Forward fold stretch
• Shoulder stretch

👉🏽Pro Tip: Set your alarm 20 minutes earlier, have your workout clothes ready by your bed, and commit to “Just 15 minutes.” Once it becomes routine, your mornings will feel unstoppable.

Beginner-Friendly Strength Training Moves🙅🏽‍♀️Strength training doesn’t have to be intimidating! 🙅🏽‍♀️Here are easy move...
08/19/2025

Beginner-Friendly Strength Training Moves

🙅🏽‍♀️Strength training doesn’t have to be intimidating! 🙅🏽‍♀️

Here are easy moves to start with: 💪🏽
• Bodyweight Squats – build lower body strength.
• Push-Ups (modified if needed) – strengthen chest & arms.
• Glute Bridges – activate your core and glutes.
• Dumbbell Rows – improve posture.
• Plank Holds – strengthen your entire core.

💡 Tip: Start with 2 sets of 10 reps each, 3 times a week.

Push Past the Plateau: How to Break Through and Keep ProgressingWe’ve all been there…you’re showing up, putting in the w...
08/09/2025

Push Past the Plateau: How to Break Through and Keep Progressing

We’ve all been there…you’re showing up, putting in the work, eating right, and then, NOTHING. The scale won’t budge, your muscles don’t seem to grow, and your energy dips. This frustrating phase is called a plateau and guess what? It’s a normal part of your fitness journey.

Here’s how to push past it: Check Comments 👇🏽

💡 Remember: “If it doesn’t CHALLENGE you then it doesn’t CHANGE you!” Every plateau you conquer makes you stronger — inside and out. 💪🏽







08/09/2025

“Stretch for Success: Why Mobility Matters”

Most people focus on weight loss or lifting weights, but mobility is the foundation of everything.

👣 Better mobility = better workouts
🦵🏽 Increases range of motion
🙅‍♀️ Helps prevent injury
🧘🏽‍♀️Improves posture and balance

Try adding 5-10 minutes of stretching before and after your workout. It’s one of the most underrated tools in fitness.

Start with:
✅ Hip circles
✅ Arm swings
✅ Neck rolls
✅ Hamstring stretches
✅ Cat-Cow and Child’s Pose

You’ll feel better, move better, and progress faster.

“If it doesn’t CHALLENGE you, then it doesn’t CHANGE you!”

08/08/2025

“Why You’re Not Gaining Muscle (Yet)”

If you’re working out and still not seeing muscle definition or weight gain, here’s what might be missing:

1. Not Eating Enough Protein: Muscles need fuel! Aim for at least 1g of protein per pound of bodyweight.

2. Lifting Too Light: You’ve got to challenge the muscle to build it. Increase resistance over time.

3. Skipping Recovery: Muscles grow while you rest. Sleep and rest days are part of the plan.

4. No Progressive Overload: Your body adapts. You have to increase reps, weight, or time over time.

Don’t worry — it takes time. But the more you know, the more you’ll grow.

💪🏽Reminder: If it doesn’t CHALLENGE you, it doesn’t CHANGE you! 💪🏽

Address

2350 Cobb Pkwy, SE
Smyrna, GA
30080

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

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