Mind Your Mind Cobb

02/16/2026

02/15/2026

Checking in: Halfway through February. 🗓️ We’re pausing today to breathe and reflect. No pressure, no "to-do" lists—just a moment for you. 💚
Check out our prompts and give yourself permission to answer honestly.

02/05/2026

You deserve to thrive, not just survive. ✨ Historically, resilience has been defined by "pushing through," but true resilience includes knowing when to rest and heal. This month, we invite you to reflect on the words of Tricia Hersey and remember that your mental well-being is a priority. Let’s celebrate Black History by nurturing wellness. Save this post as a reminder for whenever you need a moment of peace.💚

02/03/2026

Know who to call in a crisis. 📲 While both numbers are here to help, they serve different needs: Call 988 for mental health support, emotional distress, or suicidal crisis. Call 911 for immediate physical safety, medical emergencies, or fire. Both are available 24/7. Save both numbers in your phone today—being prepared makes our community safer.

02/01/2026

Take a deep breath. You made it through the first month of the year. 🌬️ Before we rush into February, let’s take a moment to pause. Reflection isn’t about judging how much you "achieved"—it’s about noticing how you grew. We’ve put together a few questions to help you process the month. Which one resonates with you today?

01/30/2026

One search. Thousands of local resources. 💻
Looking for support in Cobb County? Find Help Cobb is your local directory for:
🍎 Food
🏠 Housing
🧠 Mental Health
🧸 Childcare
…and so much more.
Simple, fast, and low-cost or free.
Find what you need at the link in our bio.

01/29/2026

Evidence-based wellness that actually works. 🧠
We often hear about the “cost of caring,” but CRM provides the protective skills professionals need to stay grounded. Feedback from a recent workshop highlights how simple techniques can prevent burnout and help manage acute stress during chaotic work moments.

Resilience is a skill you can learn. Let us show you how.
🔗 Visit our website for upcoming CRM training dates: cobbcollaborative.org/events

01/28/2026

Resilience is rooted in history, but wellness requires support.💚 As we look toward Black History Month, we are highlighting our dedicated resource list for Black communities. We know that mental health care is not "one size fits all." Finding a provider who understands your lived experience, culture, and history is vital for true healing.

You can find our curated list of local and national resources at the link in our bio!

01/15/2026

Start the year by filling your cup first. ☕️ We often start January at a sprint, but true resilience requires a steady pace. Our first wellness tip of the year is an Audit of Rest. Learn why sleep isn't the only kind of rest you need to stay mentally healthy. Save this tip to remind yourself that resting is productive.

01/09/2026

Need a toolkit for stress? A list of local partners? We have you covered. 🔍 Our website is more than just an "About Us" page—it's a hub for community support. Watch as we walk you through our digital mental health resource library. Whether you are looking for help for yourself or a loved one, these tools are free and available 24/7. We also have a Spanish mental health resources page as well. Click the link in our bio to start exploring.

01/07/2026

Your Wednesday Wellness reminder. 💚 Words have power—especially the ones you say to yourself. Take a moment to repeat this affirmation 3x out loud. You are doing better than you think you are. Keep going.

01/01/2026

Check out the final series tip!☀️💙