Nourished. by Angelic Elrod

Nourished. by Angelic Elrod Somatic Educator -
Massage & Bodywork Therapist- Trauma Specialist - Meditation & Yoga Teacher - Intimacy Coach - Retreat & Event Facilitator

09/17/2025

🙌🏼

McGowan

09/16/2025

Trauma Lives in the Body as Well as the Mind

Modern neuroscience and psychobiology reveal that traumatic memories are not confined to the brain alone. When a person experiences extreme stress, the body floods with stress hormones like cortisol and adrenaline. This “fight or flight” response changes heart rate, breathing, and immune activity. If the trauma is unresolved, these patterns can linger, becoming imprinted in muscle tension, connective tissue, and even organ systems. Over time, this can manifest as chronic pain, digestive issues, autoimmune conditions, or persistent fatigue, even when the mind isn’t consciously recalling the event.

Research on the brain–body connection explains why. Traumatic stress alters the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis, keeping the body in a state of hyperarousal or numbness. This can lead to ongoing inflammation and disrupted communication between the brain and the gut, heart, or immune system. Neuroimaging studies show that trauma reshapes key brain regions like the amygdala, hippocampus, and prefrontal cortex, but the impact extends into the vagus nerve and peripheral nerves that regulate the organs. In other words, the body “remembers” what the conscious mind might try to forget.

This understanding helps explain symptoms seen in post-traumatic stress disorder (PTSD) and complex trauma: unexplained aches, migraines, digestive troubles, or sudden anxiety triggered by smells or sounds. These aren’t imagined—they are biological echoes of real experiences. It also supports therapies that involve both mind and body. Approaches like somatic experiencing, yoga-based trauma therapy, EMDR (eye movement desensitization and reprocessing), and breathwork aim to calm the nervous system and release stored tension.

Healing requires more than talking about the past. Practices that combine gentle movement, mindful breathing, and body awareness can help the nervous system relearn safety. Nutrition, adequate sleep, and supportive relationships further guide the body back to balance. While memories cannot be erased, the way the body responds to them can change, allowing people to feel more grounded and resilient.

Understanding that trauma is a whole-body experience is key to lasting recovery. Caring for both mind and body helps turn painful imprints into pathways for healing and strength.

09/13/2025

Some children can’t focus when there’s even the faintest background noise, while others need constant sound to stay calm.
Some can’t bear the scratch of a clothing tag, while others crave deep pressure or rough textures.

👉 This is sensory processing at work.

Every child’s nervous system has its own sensory recipe — the mix of input that helps them feel safe, focused, and regulated. When we notice and support these needs, we set the stage for learning, connection, and confidence.

💛 Learn more about understanding your child’s sensory world in my book Guidance from The Therapist Parent
📖 Available at www.thetherapistparent.com and Amazon

09/13/2025

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

OUR TOPIC is AFTER SCHOOL RESTRAINT COLLAPSE
NOW AVAILABLE - only ÂŁ3.25 until 15 September 2025.
Introducing the After School Restraint Collapse Toolkit for Parents & Educators- link in comments.

09/12/2025

😮‍💨😮‍💨😮‍💨

09/11/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

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My Story

Angelic here! I am a cosmic seeker that explores Diverse Modalities To Encourage Self Harmonizing And Personal Empowerment. I specializing in women health and wellness on multi-dimensional levels. I use tools like astrology, meditation, yoga and tarot to tap into the subconscious aspects of our karmic cycles to help create more consciousness around the whys and when of our life experiences.

Check out my website for our blog and online resources @ emergence333.com