Stephanie Galindo Coaching

Stephanie Galindo Coaching ADHD-friendly and trauma-informed Life Coach.

06/20/2025

Me getting into an Uber: hey, how’s it going?
Me getting out of an Uber: “so remember, next time you get the urge to pick up a cigarette, start with bilateral stimulation for 2 min and then access the resource state we just created”

03/13/2025

Do you know how change happens? I feel like we’re taught to muscle thru and force ourselves into a new habit, and if it doesn’t work, it’s cus we’re bad at stuff.
But the thing is, that’s not how change works in the first place.

Change can happen incredibly quickly, but it has to start by lighting up the brain state from the last time something happened that you want to change. From that specific state of mind, it’s just a couple tweaks to get your brain to try out a new neural pathway and create the potential of doing things differently.

There’s several change strategies that do this, such as some types of somatic coaching, emdr and hypnosis.

The bottom line is this: if you can’t make the changes you want to, YET… don’t keep trying something that isn’t working for you - look around for something else.

THE 👏🏽 ANSWER 👏🏽 IS 👏🏽 NEVER
👏🏽 TRY 👏🏽 HARDER!!!!

(No matter how much neurotypical coaches tell you it is

A workshop I did last month models the exact four steps to make change at an unconscious level. If you didn’t join it live, you can still buy the replay. It’s only $25 so even if you just listen to it on your drive to work, you will still get your moneys worth.

My executive function coaching offers are designed to say YES to you. Your needs will change over time. Each week it mig...
03/03/2025

My executive function coaching offers are designed to say YES to you. Your needs will change over time. Each week it might be something different. Yes to supporting you.
Yes to trusting your process.
Yes to believing in your success.
Say yes to yourself. I’m already saying yes to you.

Next workshop is scheduled! 4 MINUTE CHANGE. During my last workshop I realized I couldn’t go without teaching you this ...
02/26/2025

Next workshop is scheduled! 4 MINUTE CHANGE. During my last workshop I realized I couldn’t go without teaching you this tool!

01/23/2025

When I worked in an organization that made us do year goals, I always wrote down the laundry list of peripheral health and habit goals that year after year I “this-will-be-the-year’d it” (yes that’s a verb now). Spoiler alert: it wasn’t that year either 😏

That’s because at the time, I didn’t know how brains work to actually make changes. And without a solid new pathway in my brain, this won’t be the year either. Now that I know how to do that, I make changes so fast sometimes that i wake up one day a week later and realize I’m not struggling anymore.

I’m doing a workshop next week where we’re going to change just one single thing. Not “make a million dollars” or “lose 100 lbs” but make a substantial change in how we approach things. It might be
1. Procrastinate for fewer minutes before I start something.
2. Find more enjoyment when I’m with my kids.
3. Hate house chores 10% less.
4. Reduce rejection sensitivity with family or clients.
5. Allow your finished product to be less perfect.

What would you like to change this year?

12/28/2024

10% Happier in 2025.
I’m going to workshop a neuroscience-backed process for change and we’re going to play with happiness together. Stay tuned

12/26/2024

“Finish the year strong” means a f**k ton of nothing.
Take care of yourself. Connect with others. Just be.

“Cheer” and “love” are not the same thing: “You don’t have to fake a smile this Christmas if your heart feels heavy. It’...
12/26/2024

“Cheer” and “love” are not the same thing:

“You don’t have to fake a smile this Christmas if your heart feels heavy. It’s okay if joy feels out of reach—this season can be tough when memories linger and loved ones are missing.

Give yourself the freedom to feel it all—the sadness, the stress, the ache. Emotions aren’t enemies; they’re part of healing. Let your tears flow and your thoughts breathe. If you need comfort, lean on someone who cares.

Christmas isn’t just about cheer; it’s about love—including love for yourself. Be gentle with your soul, speak kindly to your heart, and know this:

You are seen, you are valued, and you are deeply loved.”

~ Christmas Blues by Demelza Dhotel | Art by Nino Chakvetadze

Grab my workshops when you’re going to watch them RIGHT AWAY!!! That way they won’t get stuck in your inbox. Rose just b...
12/20/2024

Grab my workshops when you’re going to watch them RIGHT AWAY!!!
That way they won’t get stuck in your inbox. Rose just bought my bundle and watched the Overwhelm workshop last night!
A great way to support yourself during the holiday crazy-ness.
I’d love to hear what your takeaways are when you watch it!

If this is you, I totally get it! But I really want you to enjoy your procrastination a lot more!!, which is why I solve...
12/09/2024

If this is you, I totally get it! But I really want you to enjoy your procrastination a lot more!!, which is why I solve this cycle with my executive function coaching track!! In 6 weeks from now, you’ll have to strain to remember what this felt like. It’ll seem like a new era.

This is such a tangible example of all the coaching concepts .. boundaries, direct communication, having your own back, ...
12/04/2024

This is such a tangible example of all the coaching concepts .. boundaries, direct communication, having your own back, letting go of people pleasin tendencies and insecurity. I love seeing my clients get their social energy back 🌻

Address

Snohomish, WA

Opening Hours

Tuesday 9am - 11am
Wednesday 7am - 11am
Thursday 12pm - 10pm
Saturday 9am - 12pm
Sunday 3pm - 10pm

Telephone

+13609703136

Website

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