Institute of Motion

Institute of Motion At IoM, we are an applied health and human performance company.

For over 20 years, we continue to provide innovative solutions in the arenas of health care, fitness and human performance through programming, coaching and education.

SHARE FROM  Weโ€™re looking for female participants in the Northern California, East Bay Area to participate in a disserta...
05/31/2024

SHARE FROM

Weโ€™re looking for female participants in the Northern California, East Bay Area to participate in a dissertation research study. Please scan the QR code for more information. Participants will receive a $25 Amazon gift card and a Hyperice Hypervolt Go-2 upon completion of the study.

Any reposts would be appreciated - Thank you!)

Please remember that while Instagram may not shareย the specific data collected during this research, it does collect information regarding your online activities, as per the usage agreement you accepted to use Instagram and will share this information with others, including advertisers.

Thank you for your time  ๐Ÿซถ๐Ÿป.REPOST ๐Ÿ‘‡ Amazing day of learning from the incredible  of  with the  fitness team
05/08/2024

Thank you for your time ๐Ÿซถ๐Ÿป.

REPOST ๐Ÿ‘‡
Amazing day of learning from the incredible of with the fitness team

08/28/2023

04/24/2023

Acceleration is a sub-theme of POWER and can be defined as overcoming inertia to move as fast as possible.

There are 4 types of Acceleration and this one fits the parameters of the forest one:

๐Ÿ’ฅDeadstarts - overcome a resting inertia as quickly as possible. Think of going from 0-60km/h as fast as possible.

To accelerate well:
* nerves need to depolarize and repolarize quickly
* high inter/intramuscular (inter = within a muscle cell; intra=between muscle groups) coordination
* muscle must concentrically produce force quickly
* fascia (fibrous connective tissue) and skin must be able to tolerate high forces (we need collagen and elastin).

Thank you for this video and IoM tag.

03/30/2023

Momentum-based whole body strength 4Q from

AHHPS LEVEL 2 - what we will learn.Many of you have successfully completed AHHPS Level 1 - CONGRATULATIONS!Level 2 is yo...
03/28/2023

AHHPS LEVEL 2 - what we will learn.

Many of you have successfully completed AHHPS Level 1 - CONGRATULATIONS!

Level 2 is your next step in the journey. Here is what we have prepared for you:

Let us know in the comment if you have any questions.

Level 2 starts May 1st and registration is now open.

STAY CURIOUS.

03/21/2023

Collagen is laid down along the lines of stress.

It acts as a glue and provides tensile resiliency.

Our goal, therefore, is to stress the body from all angles.

Long under load - away from the midline.

๐Ÿ”‘ Mechanotransduction. Vector Variability. Odd Position Strength. Loaded Movement Training.

Thank you ๐Ÿ’ฅ

03/16/2023

Libor Cipel is slowly demonstrating Cross Sit Rotational Get Up, a purposeful move which should be a part of every physical health plan for movement longevity, bodyโ€™s hydration and joints health.

We get often ask what is the best move for hips. We think that on top of the list are Ground To Stand strategies.

Whether simple or complex, linear or multiplanar, loaded or unloadedโ€ฆG2S should be a programming keystone.

02/27/2023

We absolutely LOVE seeing your 4Q Sessions. Keep sharing.

Thank you ๐Ÿ’ฅ

02/22/2023

APPLICATION

Upper body/Lower body strength. We like this 4Q design from for its simplicity and a clear showcase of neuro-mechanical variability training.

Thank you ๐Ÿ™๐Ÿป


-
REPOST ๐Ÿ‘‡

Posted โ€ข Weekly 4Q Wednesday:

LLT: Split stance MedBall OH presses
LMT: MedBall Pivot back + Squat
ULT: Push up w/ leg raise
UMT: 1/2 Spider Crawl

Do you want to start adding these 3D movements into your workout? Call us today to get started! ๐Ÿ’ช๐Ÿฝ
โ€ข
โ€ข
๐Ÿ’ฅTmaxfit ๐Ÿ’ฅ
๐Ÿ“žtel:(404)-476-5696
๐Ÿ“ฉmailto:[email protected]
โ€ข
โ€ข
๐Ÿ“1685 Terrell Mill Road SE, #101, Marietta, GA 30067
โ€ข
โ€ข
http://www.tmaxfit.com
โ€ข
โ€ข

02/20/2023

like this
institute_of_motion Our CEO talks about "What changed in the fitness industry and what is the future looks like".



The IoM team is here for you. Let us know ๐Ÿ‘‡ what do you want us to help you with. Training, programming, justifications,...
02/18/2023

The IoM team is here for you. Let us know ๐Ÿ‘‡ what do you want us to help you with. Training, programming, justifications, coaching,โ€ฆ

We are curious about your needs and ideas.

02/15/2023

Great understanding of mechanical variability by coach Mohamed from Oman

Mohamed takes the original version of this drill (LLT quadrant) and converts it to LMT - Loaded Movement Training quadrant.

New lines of stress, more collagen laid down along those lines.

Welcome our new AHHPS L1 students.May your next 12 weeks be amazing. We appreciate you all.๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—œ๐—ผ๐—  ๐—ง๐—ฒ๐—ฎ๐—บ.
01/10/2023

Welcome our new AHHPS L1 students.

May your next 12 weeks be amazing. We appreciate you all.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—œ๐—ผ๐—  ๐—ง๐—ฒ๐—ฎ๐—บ.

Repost from   Join two inspiring movement pioneers for a rich collaboration into what moves us and how we are moved๐Ÿƒโ€โ™€๏ธ๐Ÿ”ธ...
12/15/2022

Repost from

Join two inspiring movement pioneers for a rich collaboration into what moves us and how we are moved๐Ÿƒโ€โ™€๏ธ

๐Ÿ”ธ Fascia and biomechanical autoregulation in health and injury

๐Ÿ”ธ The limitations of the musculoskeletal model

๐Ÿ”ธ New research on fascial microbiome, pliability, and top performance

๐Ÿ”ธ Principles and practices for functional aging

๐Ÿ“… December 18
โฐ 11am - 1pm EST
๐Ÿ’ฐ Early bird: $99 ends today!
๐Ÿ”— LINK IN BIO

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Solana Beach, CA

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