Institute of Motion

03/22/2025

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Unlock the Power of Fascia Training!

Join us at the 2025 Fascia Training in Application Summit on April 4-5, 2025, in Phoenix, AZ ☀️

This is your chance to learn from the top experts in fascia research and movement science, gaining cutting-edge insights to enhance performance, recovery, and injury prevention.

✅ Hands-on workshops
✅ Expert-led sessions
✅ Network with top coaches & trainers

Don’t miss this game-changing event!
💰 Early Bird pricing available until March 7!
⬇️ Comment SUMMIT for the link —> on the IG PAGE

05/31/2024

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We’re looking for female participants in the Northern California, East Bay Area to participate in a dissertation research study. Please scan the QR code for more information. Participants will receive a $25 Amazon gift card and a Hyperice Hypervolt Go-2 upon completion of the study.

Any reposts would be appreciated - Thank you!)

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05/08/2024

Thank you for your time 🫶🏻.

REPOST 👇
Amazing day of learning from the incredible of with the fitness team

08/28/2023

04/24/2023

Acceleration is a sub-theme of POWER and can be defined as overcoming inertia to move as fast as possible.

There are 4 types of Acceleration and this one fits the parameters of the forest one:

💥Deadstarts - overcome a resting inertia as quickly as possible. Think of going from 0-60km/h as fast as possible.

To accelerate well:
* nerves need to depolarize and repolarize quickly
* high inter/intramuscular (inter = within a muscle cell; intra=between muscle groups) coordination
* muscle must concentrically produce force quickly
* fascia (fibrous connective tissue) and skin must be able to tolerate high forces (we need collagen and elastin).

Thank you for this video and IoM tag.

03/30/2023

Momentum-based whole body strength 4Q from

03/28/2023

AHHPS LEVEL 2 - what we will learn.

Many of you have successfully completed AHHPS Level 1 - CONGRATULATIONS!

Level 2 is your next step in the journey. Here is what we have prepared for you:

Let us know in the comment if you have any questions.

Level 2 starts May 1st and registration is now open.

STAY CURIOUS.

03/25/2023

Free Odd Position Strength Training webinar available here

https://youtu.be/r3z2_RMp48E

03/21/2023

Collagen is laid down along the lines of stress.

It acts as a glue and provides tensile resiliency.

Our goal, therefore, is to stress the body from all angles.

Long under load - away from the midline.

🔑 Mechanotransduction. Vector Variability. Odd Position Strength. Loaded Movement Training.

Thank you 💥

03/16/2023

Libor Cipel is slowly demonstrating Cross Sit Rotational Get Up, a purposeful move which should be a part of every physical health plan for movement longevity, body’s hydration and joints health.

We get often ask what is the best move for hips. We think that on top of the list are Ground To Stand strategies.

Whether simple or complex, linear or multiplanar, loaded or unloaded…G2S should be a programming keystone.

03/13/2023

If you missed ACE Live webinar about Odd Positions Strength, you can watch its Part 1 here 👉 https://www.youtube.com/watch?v=r3z2_RMp48E

To watch Part 2 and get CECs for both, you can purchase here 👇

https://www.acefitness.org/continuing-education/course/4a5x27626/building-odd-position-strength-through-uncommon-training/