Acceleration is a sub-theme of POWER and can be defined as overcoming inertia to move as fast as possible.
There are 4 types of Acceleration and this one fits the parameters of the forest one:
๐ฅDeadstarts - overcome a resting inertia as quickly as possible. Think of going from 0-60km/h as fast as possible.
To accelerate well:
* nerves need to depolarize and repolarize quickly
* high inter/intramuscular (inter = within a muscle cell; intra=between muscle groups) coordination
* muscle must concentrically produce force quickly
* fascia (fibrous connective tissue) and skin must be able to tolerate high forces (we need collagen and elastin).
Thank you @coach_kevin_bidlack for this video and IoM tag.
#AHHPS #iom20x
4Q STRENGTH
Momentum-based whole body strength 4Q from @tmaxfit98
Collagen is laid down along the lines of stress.
It acts as a glue and provides tensile resiliency.
Our goal, therefore, is to stress the body from all angles.
Long under load - away from the midline.
๐ Mechanotransduction. Vector Variability. Odd Position Strength. Loaded Movement Training.
Thank you @qualitymovement_ ๐ฅ
#iom20x
Libor Cipel is slowly demonstrating Cross Sit Rotational Get Up, a purposeful move which should be a part of every physical health plan for movement longevity, bodyโs hydration and joints health.
We get often ask what is the best move for hips. We think that on top of the list are Ground To Stand strategies.
Whether simple or complex, linear or multiplanar, loaded or unloadedโฆG2S should be a programming keystone.
#iom20x
We absolutely LOVE seeing your 4Q Sessions. Keep sharing.
Thank you @samanthamilk ๐ฅ
#IoM20x
APPLICATION
Upper body/Lower body strength. We like this 4Q design from @tmaxfit98 for its simplicity and a clear showcase of neuro-mechanical variability training.
Thank you @tmaxfit98 ๐๐ป
#IoM20x
-
REPOST ๐
Posted @withregram โข @tmaxfit98 Weekly 4Q Wednesday:
LLT: Split stance MedBall OH presses
LMT: MedBall Pivot back + Squat
ULT: Push up w/ leg raise
UMT: 1/2 Spider Crawl
Do you want to start adding these 3D movements into your workout? Call us today to get started! ๐ช๐ฝ
โข
โข
๐ฅTmaxfit ๐ฅ
๐tel:(404)-476-5696
๐ฉmailto:[email protected]
โข
โข
๐1685 Terrell Mill Road SE, #101, Marietta, GA 30067
โข
โข
http://www.tmaxfit.com
โข
โข
#tmaxfit #exercise #dailymotivation #motivated #optimism #personaltraining #personaltrainer #atlantapersonaltrainer #fitnesscoach #functionalfitnesstraining #fitnesslifestyle #fitnesstrainer
What changed in the fitness industry and what is the future looks like
like this
institute_of_motion Our CEO talks about "What changed in the fitness industry and what is the future looks like".
@kettlebellconcepts
#staycurious
Great understanding of mechanical variability by coach Mohamed from Oman @qualitymovement_
Mohamed takes the original version of this drill (LLT quadrant) and converts it to LMT - Loaded Movement Training quadrant.
New lines of stress, more collagen laid down along those lines.
#iom20x
We are loving everything that our Director of Programming John Sinclair posts on his page. Thank you ๐ Johnny.
REPOST ๐
Activation patterns : prime the systems of the body.
In this case activate the neuromechanical systems responsible for running.
We focus on the big toe to activate the function of the adductor (groin) - in running the adductor functions to negatively accelerate (decelerate) internal rotation of the femur in response to pronation of the foot which is regulated by the big toe.
So letโs activate the big toe and the muscles that control the big toe in pronation of the foot.
When I change the position of the ball that changes the vector of forces going through the tissues and the demand or reaction to the big toe and consequently the degree to which the hip responds in the kinetic chain.
Our muscles are subservient responders to forces. Change the environment, activate (wake up or tune the system) before starting your specific warm up.
#IoM
3 exercises which progress to improve hip and thoracic rotation, mobility and rhythm and timing. Ideal for anyone engaging in Rotational Sports.
#healthandperformance #instituteofmotion #fitness #golffitness #baseballfitness #athleticperformance #lowback #rotationalpower