Katrina Johnson, LLC - Counseling, Prevention & Resiliency

09/24/2025

INNOVATIVE APPROACH

Practical techniques for creating environments where creative disruptors naturally thrive instead of struggle.

09/22/2025

What would it be like to release the stuck and unlock a life of expansion, fluidity, openness, and creativity? Explore the possibilities at Katrinamjohnson.com 🌈💫🌊💖

09/22/2025

Appreciate music

09/16/2025

Play is great!

09/16/2025

67% of our young people are in need of support with basic necessities like food, housing, and transportation, and so much more. Let's join forces to uplift them by focusing on: 1) data-driven strategies to foster a positive school culture, 2) expressive arts that promote healing, and 3) providing new shoes for gym class, everyday wear, and cold winter days. If you're inspired to help breathe hope into the lives of local youth, let's connect.

09/15/2025

We can have balance and harmony. Katrinamjohnson.com

09/13/2025

5, 6, 7, 8! A Lovely Day 🌟🌠🌈🌝🌞🌈🌠🌟

09/13/2025

Donnie's gentle smile and tough-as-nails spirit are truly admirable. Keep shining, cousin! 💙

A Veteran’s service journey doesn’t stop once military career is over.

09/12/2025

Boys/Guys do Dance & be Athletes.

09/08/2025

Yep

When Trauma Lives in the Body

Science now confirms what many survivors have always felt: trauma doesn’t just live in the mind — it lives in the body. Painful experiences etch themselves into tissues, muscles, and even organs, shaping how we move, breathe, and respond to the world.

Studies reveal that traumatic memories can linger in the nervous system, causing chronic stress, inflammation, and even disease decades later. A racing heart, tense shoulders, or sudden stomach aches may not simply be “in your head” — they may be echoes of wounds long past.

But there is hope. Practices like therapy, yoga, breathwork, and somatic healing are showing that the body, too, can be taught to release and let go. Healing is not only about changing thoughts — it’s about reconnecting with the body, listening to its signals, and teaching it that safety has returned.

Trauma leaves scars, but they do not have to define us. Our bodies, just like our hearts, carry the power to remember — and to heal.

05/24/2025

Brainspotting in Driftless - Join Us!

04/23/2025

Scan the QR code to learn more! We're so excited to be able to offer this July 8th- 10th to help students enhance emotional regulation and strengthen resilience while creating supportive environment.✨